{"id":7423,"date":"2026-05-21T13:44:54","date_gmt":"2026-05-21T11:44:54","guid":{"rendered":"https:\/\/voix-des-sens.fr\/?page_id=7423"},"modified":"2026-05-21T13:49:12","modified_gmt":"2026-05-21T11:49:12","slug":"difficultes-allaitement-sophrologie","status":"publish","type":"page","link":"https:\/\/voix-des-sens.fr\/index.php\/difficultes-allaitement-sophrologie\/","title":{"rendered":"Les difficult\u00e9s de l\u2019allaitement : comprendre, d\u00e9culpabiliser et retrouver de la s\u00e9r\u00e9nit\u00e9"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\"><strong>Les difficult\u00e9s de l\u2019allaitement : comprendre, d\u00e9culpabiliser et retrouver de la s\u00e9r\u00e9nit\u00e9<\/strong><\/h1>\n\n\n<div class=\"wp-block-image wp-duotone-grayscale\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/05\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-41-1024x683.jpg\" alt=\"\" class=\"wp-image-7424\" style=\"width:576px;height:auto\" srcset=\"https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/05\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-41-1024x683.jpg 1024w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/05\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-41-300x200.jpg 300w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/05\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-41-768x512.jpg 768w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/05\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-41-1536x1024.jpg 1536w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/05\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-41-2048x1365.jpg 2048w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/05\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-41-930x620.jpg 930w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Choisir d\u2019allaiter son b\u00e9b\u00e9 est souvent pr\u00e9sent\u00e9 comme un choix naturel.<\/p>\n\n\n\n<p>Le corps est fait pour cela, le lait est produit naturellement, et le b\u00e9b\u00e9 poss\u00e8de une capacit\u00e9 inn\u00e9e \u00e0 t\u00e9ter d\u00e8s les premi\u00e8res secondes de vie.<\/p>\n\n\n\n<p>Pourtant, malgr\u00e9 cette dimension naturelle, les <strong>difficult\u00e9s d\u2019allaitement sont bien r\u00e9elles.<\/strong><\/p>\n\n\n\n<p>M\u00eame lorsque la volont\u00e9 est forte, m\u00eame lorsque le d\u00e9sir d\u2019allaiter est pr\u00e9sent, l<strong>a mise en place peut \u00eatre complexe et parfois \u00e9prouvante.<\/strong><\/p>\n\n\n\n<p>Entre les ajustements physiques, la fatigue, les \u00e9motions et les attentes ext\u00e9rieures, cette p\u00e9riode peut devenir intense \u00e0 vivre.<\/p>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:243px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-custom-2-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center has-neve-link-color-color has-text-color has-link-color wp-elements-e9c9d32802d95467a015c0448af27ff7\"><strong>essentiel de l\u2019article<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-nv-c-2-color has-text-color has-link-color wp-elements-9317c62b186b038b6e0bf79e0edbb4de\">L\u2019allaitement est <strong>naturel <\/strong>mais sa mise en place <strong>peut \u00eatre complexe <\/strong><\/li>\n\n\n\n<li class=\"has-nv-c-2-color has-text-color has-link-color wp-elements-ee1039d3ba00121cf59eb1fe22c27810\">Les <strong>difficult\u00e9s <\/strong>peuvent \u00eatre <strong>physiques<\/strong>, <strong>\u00e9motionnelles<\/strong> ou li\u00e9es au <strong>b\u00e9b\u00e9 <\/strong><\/li>\n\n\n\n<li class=\"has-nv-c-2-color has-text-color has-link-color wp-elements-54ef69a865420b7cd12cb74bb49fcfa2\">Le <strong>positionnement<\/strong>, la <strong>succion <\/strong>ou les <strong>douleurs <\/strong>peuvent impacter l\u2019exp\u00e9rience <\/li>\n\n\n\n<li class=\"has-nv-c-2-color has-text-color has-link-color wp-elements-3c50e7ecba0ccf8938da1162a6399be8\">Le <strong>rapport au corps <\/strong>peut \u00e9galement influencer le v\u00e9cu <\/li>\n\n\n\n<li class=\"has-nv-c-2-color has-text-color has-link-color wp-elements-46bf434f9533c4d9ddd651874cf1c523\">Les <strong>\u00e9motions<\/strong>, la <strong>fatigue<\/strong> et la<strong> charge mentale<\/strong> jouent un r\u00f4le important <\/li>\n\n\n\n<li class=\"has-nv-c-2-color has-text-color has-link-color wp-elements-bd6d73a18f7816747e946e23eb99827e\">Des <strong>solutions existent<\/strong> (m\u00e9dicales, techniques, mat\u00e9rielles) <\/li>\n\n\n\n<li class=\"has-nv-c-2-color has-text-color has-link-color wp-elements-6bac2a28837a1ba135cb1a88f3b823be\">La <strong>sophrologie <\/strong>aide \u00e0<strong> apaiser la charge \u00e9motionnelle et le stress <\/strong><\/li>\n\n\n\n<li class=\"has-nv-c-2-color has-text-color has-link-color wp-elements-7164ba4761c25f3349447879d8b1a861\"><strong>Chaque parcours d\u2019allaitement est unique et \u00e9volutif<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les difficult\u00e9s physiques de l\u2019allaitement<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Le positionnement du b\u00e9b\u00e9<\/h3>\n\n\n\n<p>Un mauvais positionnement peut entra\u00eener :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une <strong>succion inefficace<\/strong><\/li>\n\n\n\n<li>des <strong>douleurs<\/strong> au niveau des <strong>mamelons<\/strong><\/li>\n\n\n\n<li>une <strong>fatigue importante<\/strong> pour la m\u00e8re<\/li>\n<\/ul>\n\n\n\n<p>L\u2019ajustement des positions est souvent une \u00e9tape essentielle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les douleurs li\u00e9es \u00e0 la succion<\/h3>\n\n\n\n<p>Les douleurs peuvent appara\u00eetre :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lors des premi\u00e8res <strong>t\u00e9t\u00e9es<\/strong><\/li>\n\n\n\n<li>en cas de <strong>mauvaise prise du sein<\/strong><\/li>\n\n\n\n<li>lorsque l\u2019<strong>apprentissage est encore en cours<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Les difficult\u00e9s de succion du b\u00e9b\u00e9<\/h3>\n\n\n\n<p>Certains b\u00e9b\u00e9s peuvent avoir :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une <strong>succion immature<\/strong><\/li>\n\n\n\n<li>un <strong>besoin d\u2019apprentissage<\/strong><\/li>\n\n\n\n<li>un <strong>frein de langue<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Cela peut demander du <strong>temps <\/strong>et un <strong>accompagnement <\/strong>adapt\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les engorgements et mont\u00e9es de lait<\/h3>\n\n\n\n<p>Lorsque les t\u00e9t\u00e9es sont difficiles ou irr\u00e9guli\u00e8res, il peut y avoir :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>engorgement<\/strong><\/li>\n\n\n\n<li><strong>tension <\/strong>mammaire<\/li>\n\n\n\n<li><strong>inconfort <\/strong>physique important<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Le rapport au corps et \u00e0 l\u2019intimit\u00e9<\/h3>\n\n\n\n<p>L\u2019allaitement implique une <strong>zone du corps tr\u00e8s intime.<\/strong><\/p>\n\n\n\n<p>Certaines femmes peuvent ressentir :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une <strong>g\u00eane<\/strong><\/li>\n\n\n\n<li>une <strong>difficult\u00e9 \u00e0 \u00eatre \u00e0 l\u2019aise<\/strong><\/li>\n\n\n\n<li>un <strong>d\u00e9calage <\/strong>avec leur image corporelle<\/li>\n\n\n\n<li>une sensation de <strong>perte d\u2019intimit\u00e9<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Ce ressenti est personnel et totalement l\u00e9gitime.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les difficult\u00e9s \u00e9motionnelles<\/h3>\n\n\n\n<p>L\u2019allaitement peut aussi g\u00e9n\u00e9rer :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fatigue mentale<\/li>\n\n\n\n<li>stress<\/li>\n\n\n\n<li>doutes<\/li>\n\n\n\n<li>surcharge \u00e9motionnelle<\/li>\n\n\n\n<li>sentiment de culpabilit\u00e9<\/li>\n<\/ul>\n\n\n\n<p>Ces \u00e9motions peuvent \u00eatre amplifi\u00e9es par la fatigue et les attentes autour de la maternit\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Une p\u00e9riode influenc\u00e9e par de nombreux facteurs<\/h3>\n\n\n\n<p>M\u00eame si l\u2019allaitement est naturel, sa mise en place d\u00e9pend de plusieurs \u00e9l\u00e9ments :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la <strong>volont\u00e9 <\/strong>de la m\u00e8re<\/li>\n\n\n\n<li>les capacit\u00e9s du <strong>b\u00e9b\u00e9<\/strong><\/li>\n\n\n\n<li>le contexte <strong>\u00e9motionnel<\/strong><\/li>\n\n\n\n<li><strong>l\u2019environnement <\/strong>ext\u00e9rieur<\/li>\n<\/ul>\n\n\n\n<p>Il arrive que l<strong>a volont\u00e9 seule ne suffise pas <\/strong>\u00e0 rendre l\u2019exp\u00e9rience fluide imm\u00e9diatement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Toute difficult\u00e9 a des solutions<\/h3>\n\n\n\n<p>Les difficult\u00e9s d\u2019allaitement ne signifient <strong>pas absence de solutions.<\/strong><\/p>\n\n\n\n<p>Selon les situations, diff\u00e9rents accompagnements peuvent \u00eatre propos\u00e9s :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ajustement des <strong>positions <\/strong>d\u2019allaitement<\/li>\n\n\n\n<li>accompagnement par des <strong>professionnels<\/strong> de sant\u00e9<\/li>\n\n\n\n<li><strong>tirage<\/strong> de lait<\/li>\n\n\n\n<li>expression <strong>manuelle<\/strong><\/li>\n\n\n\n<li>alimentation <strong>alternative<\/strong> du lait (cuill\u00e8re, etc.)<\/li>\n\n\n\n<li><strong>bouts de sein<\/strong> en silicone si n\u00e9cessaire<\/li>\n<\/ul>\n\n\n\n<p>Chaque solution d\u00e9pend du v\u00e9cu de la m\u00e8re et du b\u00e9b\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le role de la sophrologie dans les difficult\u00e9s d\u2019allaitement<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Apaiser la charge \u00e9motionnelle<\/h3>\n\n\n\n<p>Elle permet de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>accueillir les \u00e9motions<\/strong> sans jugement<\/li>\n\n\n\n<li>diminuer le <strong>stress<\/strong><\/li>\n\n\n\n<li>rel\u00e2cher les <strong>tensions <\/strong>internes<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">R\u00e9duire la pression et la culpabilit\u00e9<\/h3>\n\n\n\n<p>La sophrologie aide \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sortir du <strong>contr\u00f4le <\/strong>permanent<\/li>\n\n\n\n<li>l\u00e2cher la <strong>pression<\/strong> de r\u00e9ussite<\/li>\n\n\n\n<li>apaiser la <strong>culpabilit\u00e9<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Se lib\u00e9rer du regard ext\u00e9rieur<\/h3>\n\n\n\n<p>lle permet de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>revenir \u00e0 son <strong>propre ressent<\/strong>i<\/li>\n\n\n\n<li>prendre du <strong>recul <\/strong>sur les avis ext\u00e9rieurs<\/li>\n\n\n\n<li>diminuer l\u2019impact des <strong>jugements<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Favoriser le l\u00e2cher-prise<\/h3>\n\n\n\n<p>Elle accompagne la femme \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>revenir \u00e0<strong> l\u2019instant pr\u00e9sent<\/strong><\/li>\n\n\n\n<li>rel\u00e2cher les <strong>pens\u00e9es<\/strong> envahissantes<\/li>\n\n\n\n<li><strong>accepter<\/strong> ce qui est, sans lutte<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Se reconnecter \u00e0 soi<\/h3>\n\n\n\n<p>Dans une p\u00e9riode o\u00f9 le corps est tr\u00e8s sollicit\u00e9, la sophrologie permet de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>renforcer la <strong>confiance<\/strong> en soi<\/li>\n\n\n\n<li>apaiser le rapport au <strong>corps<\/strong><\/li>\n\n\n\n<li>retrouver une sensation de <strong>s\u00e9curit\u00e9 <\/strong>int\u00e9rieure<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Une exp\u00e9rience unique pour chaque femme<\/h3>\n\n\n\n<p><strong>Chaque allaitement est diff\u00e9rent.<\/strong><\/p>\n\n\n\n<p>Il n\u2019existe <strong>pas de mod\u00e8le unique<\/strong> ni de parcours id\u00e9al.<\/p>\n\n\n\n<p>Certaines femmes vivent un allaitement fluide, d\u2019autres rencontrent des difficult\u00e9s importantes, et d\u2019autres encore ajustent leur choix au fil du temps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Les <strong>difficult\u00e9s<\/strong> d\u2019allaitement sont <strong>fr\u00e9quentes <\/strong>et <strong>normales<\/strong>.<\/p>\n\n\n\n<p><strong>Elles ne remettent pas en question la qualit\u00e9 du lien entre une m\u00e8re et son b\u00e9b\u00e9.<\/strong><\/p>\n\n\n\n<p><strong>Des solutions existent<\/strong>, qu\u2019elles soient techniques, m\u00e9dicales ou \u00e9motionnelles.<\/p>\n\n\n\n<p>La <strong>sophrologie <\/strong>peut \u00eatre un <strong>soutien <\/strong>pr\u00e9cieux pour apaiser la charge mentale, rel\u00e2cher la pression et vivre cette p\u00e9riode avec plus de s\u00e9r\u00e9nit\u00e9 et de confiance.<\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e9couvrez aussi :<br><a href=\"https:\/\/voix-des-sens.fr\/index.php\/peur-accouchement\/\">Pr\u00e9paration mentale \u00e0 l\u2019accouchement gr\u00e2ce \u00e0 la sophrologie<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/voix-des-sens.fr\/index.php\/audios-de-sophrologie\/\"><strong>Programme audios de pr\u00e9paration \u00e0 l&rsquo;accouchement<\/strong><\/a><\/p>\n\n\n\n<p>\u00c0 lire \u00e9galement :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/voix-des-sens.fr\/index.php\/peur-de-laccouchement-le-role-de-la-sophrologie\/\">Comment ma\u00eetriser la douleur pendant l\u2019accouchement<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/voix-des-sens.fr\/index.php\/peur-accouchement-2\/\">D\u00e9passer ses peurs de l\u2019accouchement gr\u00e2ce a la sophrologie ?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologie-grossesse-lien-bebe\/\">Comment la sophrologie aide \u00e0 cr\u00e9er le lien b\u00e9b\u00e9 ?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/voix-des-sens.fr\/index.php\/stress-grossesse-premier-trimestre\/\">Comment g\u00e9rer le stress pendant le premier trimestre de grossesse&nbsp;?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/voix-des-sens.fr\/index.php\/sommeil-grossesse-naturellement\/\">Comment mieux dormir pendant la grossesse naturellement ?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/voix-des-sens.fr\/index.php\/pression-allaitement\/\">La pression autour de l\u2019allaitement : entre choix personnel, influences et culpabilit\u00e9<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-73a99bce wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center\"><strong>Marion PIETRZAK<\/strong> sophrologue <\/p>\n\n\n\n<p class=\"has-text-align-center\">Cabinet VOIX DES SENS sur Geneston et Vertou<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a 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s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/profile.php?viewas=100000686899395&#038;id=61556635996207\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span 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20c-92.25 0-172.07 52.89-210.9 130.01l78.85 61.15c18.56-55.78 70.59-97.3 132.05-97.3z\" fill=\"#ea4335\"\/><path d=\"M20 20h472v472H20V20z\"\/><\/g><\/symbol><\/svg><div class=\"grw-row grw-row-m\" data-options='{\"speed\":3,\"autoplay\":true,\"mousestop\":true,\"breakpoints\":\"\"}'><div class=\"rpi-slides-root grw-content\"><div class=\"grw-content-inner\"><button class=\"rpi-ltgt rpi-lt grw-prev\" tabindex=\"0\"><\/button><div class=\"rpi-slides grw-reviews\" data-count=\"18\" data-offset=\"18\"><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/04\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_0e2e6f16ab71abdcb7c5034aebe5035f.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Celia T. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/114439699687737924785\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Celia T.<\/a><div class=\"wp-google-time\" data-time=\"1777478237\">15:57 29 Apr 26<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion est venu dans le cadre d'une d\u00e9couverte dans une r\u00e9sidence senior. Marion \u00e0 \u00e9t\u00e9 appr\u00e9ci\u00e9e de tous car tr\u00e8s douce et bienveillante elle a su accompagner chaques r\u00e9sidents ( 10 personnes) et surtout les mettre \u00e0 l'aise. Nous avons tous appr\u00e9ci\u00e9 ce moment reposant et agr\u00e9able.<br \/>Merci<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/04\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_b170e7f9189e2fcd0942c62e0797c793.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Harmonie LUCAS G. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/100987196212773922776\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Harmonie LUCAS G.<\/a><div class=\"wp-google-time\" data-time=\"1774946828\">08:47 31 Mar 26<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Belle exp\u00e9rience lors de cette s\u00e9ance d\u00e9couverte de la sophrologie. Marion est douce et tr\u00e8s professionnelle!  Merci pour ce bon moment de d\u00e9tente et de l\u00e2cher prise!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/04\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_f83608cde1f3795f0216eca89a546fca.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Karine A. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/110797598524717903398\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Karine A.<\/a><div class=\"wp-google-time\" data-time=\"1771064597\">10:23 14 Feb 26<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Un grand merci \u00e0 Marion pour son accompagnement. Elle m'a aid\u00e9e \u00e0 g\u00e9rer mon stress avec des techniques que je peux faire aussi en autonomie aujourd'hui. Elle a grandement contribu\u00e9 \u00e0 la r\u00e9ussite de mes examens scolaires. D\u00e9sormais je suis beaucoup moins stress\u00e9e dans mon quotidien. Je vous la conseille vivement !<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/04\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_9eac3327ad2f49d2d75274807145e71f.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Emmanuel C. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/115496578942707188769\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Emmanuel C.<\/a><div class=\"wp-google-time\" data-time=\"1768935974\">19:06 20 Jan 26<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Avis de notre fille de 15 ans : \"Ayant commenc\u00e9 la sophrologie avec Marion suite \u00e0 un stress que je n'arrivais pas \u00e0 contr\u00f4ler et \u00e0 des difficult\u00e9s du sommeil, Marion m'a propos\u00e9 une grande gamme d'exercices en me laissant le choix sur ce que je voulais faire ou travailler tout en \u00e9tant bienveillante et \u00e0 l'\u00e9coute.<br \/>Ces exercices sont des outils importants pour moi maintenant, ils m'aident vraiment.<br \/>\u00c9tant comp\u00e9titrice en sport de combat, Marion m'a \u00e9galement propos\u00e9 des exercices qui m'ont permis de mieux contr\u00f4ler mon mental, je l'en remercie vivement.\"<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/04\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_b5c2e080a4831610a23bedbe93abbb98.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Olivia P. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/104253542351955909813\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Olivia P.<\/a><div class=\"wp-google-time\" data-time=\"1763574613\">17:50 19 Nov 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">J'ai eu la chance qu'il me soit offert une s\u00e9ance avec Marion et je dois dire que ce moment n'a \u00e9t\u00e9 que pur d\u00e9tente ! Marion m'a fait voyager \u00e0 partir de sensations et d'images qui m'on mise naturellement en condition de relaxation et sa voix douce m'a totalement transport\u00e9.<br \/>Je suis sortie apais\u00e9e et envelopp\u00e9 de douceur pour la journ\u00e9e... Pas une pointe de stress \u00e0 l'horizon ! &#x1f602;<br \/>Merci bcp Marion&#x1f64f;&#x1f3fb;&#x2728;&#x1fa77;<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/02\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_f6b39400f1a44ab9381fac7fcf28306a.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Lucie M. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/102033181434438818236\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Lucie M.<\/a><div class=\"wp-google-time\" data-time=\"1763553793\">12:03 19 Nov 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion est attentive, douce et \u00e0 l'\u00e9coute des pr\u00e9occupations des parents et des enfants.<br \/>Notre fils de 11 ans a \u00e9t\u00e9 content de recevoir des conseils et exemples d'exercices pour g\u00e9rer son stress et son anxi\u00e9t\u00e9. Il va mettre en application des pr\u00e9cieux conseils.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/04\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_d860a2e620fcfb39286561ee1641f413.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Douillard C. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/118359448235121886202\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Douillard C.<\/a><div class=\"wp-google-time\" data-time=\"1762764246\">08:44 10 Nov 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion m\u2019a accompagn\u00e9e durant cinq s\u00e9ances de pr\u00e9paration \u00e0 l\u2019accouchement, en petit groupe de deux. Elle fait preuve d\u2019une grande douceur et d\u2019une r\u00e9elle \u00e9coute. Elle sait s\u2019adapter \u00e0 nos besoins, en prenant le temps de travailler en amont sur nos questionnements et attentes.<br \/>Chaque s\u00e9ance est ensuite retranscrite sous forme de vocaux, ce qui permet de s'entra\u00eener et de poursuivre le travail chez soi \u2014 un v\u00e9ritable atout !<br \/>Je recommande vivement son accompagnement, qui m\u2019a permis de m\u2019ouvrir \u00e0 cette pratique et qui continuera de m\u2019accompagner par la suite.<br \/>Un grand merci \u00e0 elle !<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/04\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_eedd8a3a7710aaf26b985dba36be2562.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Catherine M. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/109422255796237467891\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Catherine M.<\/a><div class=\"wp-google-time\" data-time=\"1762505069\">08:44 07 Nov 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion m'a aid\u00e9 \u00e0 reprendre confiance en moi pour une reprise professionnelle. Elle a su trouver les mots sans jugement, d'une voix douce. Sa bienveillance, son \u00e9coute ont permis de mieux g\u00e9rer mon stress. Je recommande vivement. Un grand merci.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/04\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_35f1f283e33d60c6fcd9eee48f4cc828.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Gwendoline G profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/103356280268779948917\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Gwendoline G<\/a><div class=\"wp-google-time\" data-time=\"1762184704\">15:45 03 Nov 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">J\u2019ai suivi 5 s\u00e9ances de sophro pour mieux me pr\u00e9parer \u00e0 l\u2019accouchement, apr\u00e8s un premier en plein COVID, et j\u2019en suis tr\u00e8s satisfaite. Marion est tr\u00e8s flexible et a su adapter les s\u00e9ances, pourtant collectives, \u00e0 mes besoins individuels. Ces s\u00e9ances, \u00e0 proximit\u00e9 de mon domicile (vrai plus !), m\u2019ont permis de prendre un vrai temps pour moi, de me d\u00e9tendre et de me recentrer.<br \/>Je me sens maintenant confiante et pr\u00eate pour le jour J !<br \/><br \/>Merci beaucoup &#x1f64f;<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/02\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_a146fae461942a91b5547a1f6c2ced00.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Andrea T. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/113639496686008812188\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Andrea T.<\/a><div class=\"wp-google-time\" data-time=\"1754913597\">11:59 11 Aug 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion m\u2019a accompagn\u00e9e pendant une dizaine de s\u00e9ances de sophrologie au cours de ma grossesse, afin de me pr\u00e9parer \u00e0 vivre mon accouchement avec s\u00e9r\u00e9nit\u00e9. Gr\u00e2ce \u00e0 son \u00e9coute bienveillante, sa douceur et ses conseils, j\u2019ai gagn\u00e9 en confiance et j\u2019aborde ce moment important plus sereinement. Elle m\u2019a apport\u00e9 de pr\u00e9cieux outils que je peux utiliser dans toutes sortes de situations.<br \/>Je recommande vivement cette professionnelle passionn\u00e9e et attentive!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_6f612a25bb1ad4f03d7e5b2462492450.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"pascal R. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/103232107975427671475\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">pascal R.<\/a><div class=\"wp-google-time\" data-time=\"1751383141\">15:19 01 Jul 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">C'est avec grand plaisir que je d\u00e9pose cet avis car ces s\u00e9ances m'ont \u00e9t\u00e9 bien utiles pour r\u00e9gler mes probl\u00e8mes de stress, de br\u00fblures d'estomac.<br \/>Aujourd'hui, gr\u00e2ce \u00e0 la sophrologie je n'ai pratiquement plus de br\u00fblures et quand j'en ai elles sont l\u00e9g\u00e8res et la sophrologie me permet \u00e0 l'instant de les g\u00e9rer. Niveau stress j'ai fais un grand pas en avant m\u00eame si il me reste du chemin.<br \/><br \/>C'est \u00e9galement favorable au mental en cons\u00e9quence du mieux \u00eatre physique et vis et versa.<br \/><br \/>Les exercices sont vari\u00e9s et efficace et les \u00e9changes avec Marion sont appaissants et constructifs.<br \/><br \/>Merci<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_7d1e8d887bf4d8f07c79862fd43273fb.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Marion F. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/111505790899464766219\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Marion F.<\/a><div class=\"wp-google-time\" data-time=\"1749728664\">11:44 12 Jun 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">J'ai \u00e9t\u00e9 accompagn\u00e9e par Marion durant huit s\u00e9ances de sophro afin de vivre plus sereinement dans mon quotidien (stress et angoisses) et  \u00e9galement pour g\u00e9rer au mieux mon accouchement.<br \/>Je suis ravie d'avoir effectu\u00e9 ce travail avec Marion. Au del\u00e0 du fait que c'est une personne douce, bienveillante et \u00e0 l'\u00e9coute,<br \/>j'ai particuli\u00e8rement appr\u00e9ci\u00e9 les s\u00e9ances qu'elle proposait : exercices de respiration, visualisation, \u00e9change sur mes ressentis en fin de s\u00e9ance et, pour poursuivre \u00e0 la maison, des petites fiches m\u00e9mos ainsi que les audios sur les exercices r\u00e9alis\u00e9s au cours de la s\u00e9ance.  Un programme rod\u00e9 et de qualit\u00e9 ! Merci !<br \/><br \/>Cet accompagnement m'a fait beaucoup de bien et je ne peux que vous recommander Marion si vous souhaitez d\u00e9couvrir la sophrologie et avoir recours \u00e0 cette m\u00e9thode pour vous aider dans votre vie de tous les jours.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_074e349b521b9608d164cfb1e9664c02.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Isabelle G. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/109569661700792086753\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Isabelle G.<\/a><div class=\"wp-google-time\" data-time=\"1744628489\">11:01 14 Apr 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion est une personne tr\u00e8s \u00e0 l'\u00e9coute.<br \/>Avec sa voix douce, ma fille de 9 ans, s'est sentie rassur\u00e9e pendant toute la s\u00e9ance. Elle en ait ressortie tr\u00e8s apais\u00e9e et d\u00e9tendue, ce qui m'a impressionn\u00e9.<br \/>Merci encore.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_d3f6a794c28417257db176bfdf448866.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Cl\u00e9mence J profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/108944681781440778005\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Cl\u00e9mence J<\/a><div class=\"wp-google-time\" data-time=\"1742584668\">19:17 21 Mar 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Une superbe exp\u00e9rience aupr\u00e8s de Marion qui a su trouver des exercices en lien avec les \u00e9motions chez l'enfant. Je trouve super sa capacit\u00e9 \u00e0 int\u00e9grer l'histoire de l'enfant \u00e0 travers la sophrologie de mani\u00e8re douce et ludique.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_e40dadd334379aa73ff7444f909c115c.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"H\u00e9l\u00e8na T. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/100367419091387613310\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">H\u00e9l\u00e8na T.<\/a><div class=\"wp-google-time\" data-time=\"1742578395\">17:33 21 Mar 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion est tr\u00e8s professionnelle et tr\u00e8s \u00e0 l\u2019\u00e9coute. Elle a su comprendre ma probl\u00e9matique et a pr\u00e9par\u00e9 un programme de qualit\u00e9 qui m\u2019a beaucoup aid\u00e9 \u00e0 aller de lavant. Marion a une voix douce qui rassure pendant les s\u00e9ances. Je recommande vivement!!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_d074f4ae0a960b4550eff5e5d8c22bc9.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"maindron T. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/117529880329747785475\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">maindron T.<\/a><div class=\"wp-google-time\" data-time=\"1733392708\">09:58 05 Dec 24<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Merci \u00e0 Marion pour son accompagnement pendant 3 mois. Les s\u00e9ances m'ont permis de me d\u00e9tendre, de me recentrer sur moi et de m'apprendre \u00e0 g\u00e9rer mon stress au quotidien. On se laisse facilement port\u00e9e par sa voix douce et apaisante.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_4af35bc679b990fe3a91ca6a9f1c8fb0.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"\u00c9milie Le S. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/118054103014218139054\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">\u00c9milie Le S.<\/a><div class=\"wp-google-time\" data-time=\"1733229874\">12:44 03 Dec 24<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">J\u2019ai d\u00e9couvert la sophrologie avec Marion pendant plusieurs semaines gr\u00e2ce a un programme d\u2019accompagnement qu\u2019elle a pu \u00e9tablir en fonction de ma probl\u00e9matique. Les s\u00e9ances sont bien construites et elle est tr\u00e8s \u00e0 l\u2019\u00e9coute et les temps d\u2019\u00e9change sont importants. J\u2019ai appr\u00e9ci\u00e9 la douceur, la bienveillance et le non jugement de tout ce que je pouvais ressentir. Les exercices sont simples et peuvent \u00eatre mis en place \u00e0 la maison facilement. Marion est une excellente professionnelle, merci de m\u2019avoir accompagn\u00e9e dans cette \u00e9tape et de m\u2019avoir guid\u00e9e vers le mieux \u00eatre.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_422901932dcbbdda2fe0475e43a9e44a.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Nad\u00e8ge D. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/109138425317115010339\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Nad\u00e8ge D.<\/a><div class=\"wp-google-time\" data-time=\"1732911858\">20:24 29 Nov 24<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Mme Pietrzak est tres bienveillante, et \u00e0 l'\u00e9coute, et sa voix douce qui vous guide. Un vrai moment de d\u00e9tente. Elle a su pr\u00e9parer un programme personnalis\u00e9, avec des exercices adapt\u00e9s.<br \/>Je vous remercie pour cette jolie d\u00e9couverte.&#x1f64f;<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><\/div><button class=\"rpi-ltgt rpi-gt grw-next\" tabindex=\"0\"><\/button><\/div><\/div><\/div><span class=\"grw-hide\" style=\"display:none\"><style>.wp-gr,.wp-gr *,.wp-gr ::after,.wp-gr ::before{box-sizing:border-box}.wp-gr{display:block;direction:ltr;font-size:var(--font-size, 16px);font-family:var(--font-family, inherit);font-style:normal;font-weight:400;text-align:start;line-height:normal;overflow:visible;text-decoration:none;list-style-type:disc;box-sizing:border-box;visibility:visible!important}.wp-gr div,.wp-gr span{margin:0;padding:0;color:inherit;font:inherit;line-height:normal;letter-spacing:normal;text-transform:none;text-decoration:none;border:0;background:0 0}.wp-gr 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son b\u00e9b\u00e9 est souvent pr\u00e9sent\u00e9 comme un choix naturel. Le corps est fait pour cela, le lait est produit naturellement, et le b\u00e9b\u00e9 poss\u00e8de une capacit\u00e9 inn\u00e9e \u00e0 t\u00e9ter d\u00e8s les premi\u00e8res secondes de vie. Pourtant, malgr\u00e9 cette dimension naturelle, les&hellip;&nbsp;<a href=\"https:\/\/voix-des-sens.fr\/index.php\/difficultes-allaitement-sophrologie\/\" class=\"\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Les difficult\u00e9s de l\u2019allaitement : comprendre, d\u00e9culpabiliser et retrouver de la s\u00e9r\u00e9nit\u00e9<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-7423","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Difficult\u00e9s de l\u2019allaitement : retrouver confiance et s\u00e9r\u00e9nit\u00e9<\/title>\n<meta name=\"description\" content=\"Les difficult\u00e9s d\u2019allaitement peuvent \u00eatre physiques, \u00e9motionnelles ou li\u00e9es au b\u00e9b\u00e9. 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