{"id":7417,"date":"2026-05-20T15:17:03","date_gmt":"2026-05-20T13:17:03","guid":{"rendered":"https:\/\/voix-des-sens.fr\/?page_id=7417"},"modified":"2026-05-20T15:18:11","modified_gmt":"2026-05-20T13:18:11","slug":"pression-allaitement","status":"publish","type":"page","link":"https:\/\/voix-des-sens.fr\/index.php\/pression-allaitement\/","title":{"rendered":"La pression autour de l\u2019allaitement"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\"><strong>La pression autour de l\u2019allaitement : entre choix personnel, influences et culpabilit\u00e9<\/strong><\/h1>\n\n\n<div class=\"wp-block-image wp-duotone-grayscale\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/05\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-34-edited-scaled.jpg\" alt=\"\" class=\"wp-image-7419\" style=\"width:576px;height:auto\" srcset=\"https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/05\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-34-edited-scaled.jpg 2560w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/05\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-34-edited-300x200.jpg 300w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/05\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-34-edited-1024x683.jpg 1024w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/05\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-34-edited-768x512.jpg 768w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/05\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-34-edited-1536x1024.jpg 1536w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/05\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-34-edited-2048x1366.jpg 2048w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/05\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-34-edited-930x620.jpg 930w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Chaque femme<\/strong> arrive \u00e0 la maternit\u00e9 avec une <strong>histoire diff\u00e9rente.<\/strong><\/p>\n\n\n\n<p>Certaines ont grandi avec une vision d\u00e9j\u00e0 tr\u00e8s construite de l\u2019allaitement, port\u00e9e par leur <strong>\u00e9ducation<\/strong>, leur <strong>culture <\/strong>ou leur <strong>entourage<\/strong>. Pour elles, <strong>ce choix peut sembler \u00e9vident et naturel.<\/strong><\/p>\n\n\n\n<p>D\u2019autres n\u2019ont jamais r\u00e9ellement abord\u00e9 cette question avant la grossesse ou l\u2019accouchement. <strong>Le choix se construit alors progressivement<\/strong>, en fonction de leurs envies, de leurs informations et de leur v\u00e9cu.<\/p>\n\n\n\n<p>Il existe aussi des situations o\u00f9 <strong>la d\u00e9cision se prend dans l\u2019instant<\/strong>, en fonction de ce que la femme ressent.<\/p>\n\n\n\n<p>Et enfin, certaines femmes font <strong>le choix de ne pas allaiter<\/strong>, pour des raisons <strong>personnelles<\/strong>, <strong>corporelles<\/strong>, <strong>culturelles <\/strong>ou \u00e9motionnelles.<\/p>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:243px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-custom-2-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center has-neve-link-color-color has-text-color has-link-color wp-elements-e9c9d32802d95467a015c0448af27ff7\"><strong>essentiel de l\u2019article<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-nv-c-2-color has-text-color has-link-color wp-elements-f736858459e3d54afa9c4a5b4d9c223f\">Le choix et le v\u00e9cu de l\u2019allaitement varient selon chaque femme et sont influenc\u00e9s par l\u2019\u00e9ducation, l\u2019entourage et le contexte personnel. <\/li>\n\n\n\n<li class=\"has-nv-c-2-color has-text-color has-link-color wp-elements-1d9c038ce67519eed072c26fb0101351\">La pression peut venir de soi, de la famille, de la soci\u00e9t\u00e9 ou du corps m\u00e9dical, et g\u00e9n\u00e9rer doute, culpabilit\u00e9 et perte de confiance. <\/li>\n\n\n\n<li class=\"has-nv-c-2-color has-text-color has-link-color wp-elements-377889e3f7d34f795a1cc68827f9faf9\">Les difficult\u00e9s peuvent \u00eatre physiques, \u00e9motionnelles et li\u00e9es \u00e0 la fatigue ou au regard ext\u00e9rieur. <\/li>\n\n\n\n<li class=\"has-nv-c-2-color has-text-color has-link-color wp-elements-49d442b712d32a4731fd2360f2f653e1\">Chaque parcours d\u2019allaitement est unique, sans mod\u00e8le unique \u00e0 suivre. <\/li>\n\n\n\n<li class=\"has-nv-c-2-color has-text-color has-link-color wp-elements-ffe6739139761f34eeb6e3c4fbc62f4c\">La sophrologie aide \u00e0 apaiser la charge \u00e9motionnelle, \u00e0 rel\u00e2cher la pression et \u00e0 retrouver du l\u00e2cher-prise et de la confiance.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">La pression de la continuit\u00e9 apr\u00e8s la grossesse<\/h2>\n\n\n\n<p>Certaines femmes peuvent ressentir une forme d\u2019injonction implicite :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>avoir port\u00e9 son b\u00e9b\u00e9 \u2192 \u201c<strong>il faut\u201d allaiter<\/strong><\/li>\n\n\n\n<li><strong>continuit\u00e9 <\/strong>attendue entre <strong>grossesse <\/strong>et <strong>alimentation<\/strong><\/li>\n\n\n\n<li>sentiment de coh\u00e9rence \u201c<strong>naturelle<\/strong>\u201d \u00e0 respecter<\/li>\n<\/ul>\n\n\n\n<p>Cette pression peut \u00eatre renforc\u00e9e par <strong>l\u2019entourage familial<\/strong>, qui transmet parfois ses propres exp\u00e9riences, ses croyances ou ses attentes autour de l\u2019allaitement, m\u00eame de mani\u00e8re bienveillante.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La pression de la \u201cbonne m\u00e8re\u201d<\/h2>\n\n\n\n<p>L\u2019allaitement est parfois associ\u00e9 \u00e0 une <strong>image de la \u201cbonne m\u00e8re\u201d.<\/strong><\/p>\n\n\n\n<p>Cela peut g\u00e9n\u00e9rer :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le besoin de <strong>bien faire<\/strong><\/li>\n\n\n\n<li>la peur de ne <strong>pas \u00eatre \u00e0 la hauteur<\/strong><\/li>\n\n\n\n<li>une <strong>culpabilit\u00e9 <\/strong>en cas de doute ou de changement de choix<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">La comparaison entre m\u00e8res<\/h2>\n\n\n\n<p>Apr\u00e8s la naissance, les comparaisons sont fr\u00e9quentes :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>allaitement qui semble fluide chez les autres<\/li>\n\n\n\n<li>discours rassurants ou id\u00e9alis\u00e9s<\/li>\n\n\n\n<li>impression d\u2019\u00eatre \u201c<strong>en difficult\u00e9\u201d seule<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Cela peut accentuer le sentiment <strong>d\u2019isolement<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le mythe de l\u2019instinct maternel imm\u00e9diat<\/h2>\n\n\n\n<p>On entend souvent qu\u2019une m\u00e8re \u201csait naturellement allaiter\u201d.<\/p>\n\n\n\n<p>Dans la r\u00e9alit\u00e9, cela peut \u00eatre tr\u00e8s diff\u00e9rent :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>a<strong>pprentissage progressif<\/strong><\/li>\n\n\n\n<li><strong>ajustements <\/strong>n\u00e9cessaires<\/li>\n\n\n\n<li>temps <strong>d\u2019adaptation<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Quand cela ne se passe pas facilement, cela peut g\u00e9n\u00e9rer beaucoup de doute<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La pression de la famille et de l\u2019entourage proche<\/h2>\n\n\n\n<p>Dans certaines situations, la famille peut jouer un r\u00f4le tr\u00e8s pr\u00e9sent :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>conseils r\u00e9p\u00e9t\u00e9s<\/strong> sur la \u201cmeilleure fa\u00e7on de nourrir b\u00e9b\u00e9\u201d<\/li>\n\n\n\n<li>transmission <strong>d\u2019exp\u00e9riences personnelles<\/strong> (\u201cmoi j\u2019ai fait comme \u00e7a\u2026\u201d)<\/li>\n\n\n\n<li><strong>attentes implicites<\/strong> autour de l\u2019allaitement<\/li>\n\n\n\n<li><strong>opinions<\/strong> divergentes entre g\u00e9n\u00e9rations<\/li>\n<\/ul>\n\n\n\n<p>M\u00eame lorsqu\u2019elle est bien intentionn\u00e9e, cette parole peut cr\u00e9er du doute ou renforcer la culpabilit\u00e9 chez la jeune m\u00e8re.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La pression du corps m\u00e9dical<\/h2>\n\n\n\n<p>Le suivi m\u00e9dical est essentiel, mais il peut parfois \u00eatre v\u00e9cu comme une <strong>source de pression<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>contr\u00f4le du <strong>poids du b\u00e9b\u00e9<\/strong><\/li>\n\n\n\n<li><strong>discours <\/strong>parfois tr\u00e8s <strong>orient\u00e9s <\/strong>vers la performance (prise de poids, courbes, objectifs)<\/li>\n\n\n\n<li><strong>messages contradictoires<\/strong> selon les professionnels<\/li>\n\n\n\n<li>sentiment d\u2019urgence ou de <strong>remise en question du choix maternel<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Dans une p\u00e9riode \u00e9motionnellement fragile, ces \u00e9l\u00e9ments peuvent <strong>accentuer le stress et la perte de confiance.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La peur de mal faire pour son b\u00e9b\u00e9<\/h2>\n\n\n\n<p>Une autre pression fr\u00e9quente est la <strong>peur <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>de ne <strong>pas nourrir correctement<\/strong> son b\u00e9b\u00e9<\/li>\n\n\n\n<li>de ne <strong>pas r\u00e9pondre \u00e0 ses besoins<\/strong><\/li>\n\n\n\n<li>de <strong>mal faire<\/strong> sans s\u2019en rendre compte<\/li>\n<\/ul>\n\n\n\n<p>Cette hypervigilance est souvent renforc\u00e9e par le <strong>suivi du poids<\/strong> et les retours <strong>ext\u00e9rieurs<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La fatigue comme amplificateur de tout<\/h2>\n\n\n\n<p>La <strong>fatigue<\/strong> joue un <strong>r\u00f4le majeur<\/strong> dans le v\u00e9cu de cette p\u00e9riode.<\/p>\n\n\n\n<p>Elle peut :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>diminuer la tol\u00e9rance<\/strong> \u00e9motionnelle<\/li>\n\n\n\n<li>renforcer les <strong>doutes<\/strong><\/li>\n\n\n\n<li>accentuer la <strong>sensibilit\u00e9 <\/strong>aux remarques ext\u00e9rieures<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Le sentiment de perte de contr\u00f4le du corps<\/h2>\n\n\n\n<p>L\u2019allaitement peut parfois donner une impression particuli\u00e8re :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>corps tr\u00e8s sollicit\u00e9<\/strong><\/li>\n\n\n\n<li><strong>rythme impos\u00e9<\/strong> par le b\u00e9b\u00e9<\/li>\n\n\n\n<li>sensation de n<strong>e plus totalement \u201cma\u00eetriser\u201d<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Ce ressenti peut \u00eatre difficile \u00e0 vivre pour certaines femmes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La pression de devoir tenir ou continuer<\/h2>\n\n\n\n<p>Certaines femmes ressentent une <strong>pression <\/strong>\u00e0 poursuivre :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>par <strong>principe<\/strong><\/li>\n\n\n\n<li>par discours ext\u00e9rieur<\/li>\n\n\n\n<li>par <strong>peur<\/strong> d\u2019abandonner<\/li>\n<\/ul>\n\n\n\n<p>M\u00eame lorsque le v\u00e9cu devient difficile.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le tabou de l\u2019arret de l\u2019allaitement<\/h2>\n\n\n\n<p>L\u2019arr\u00eat de l\u2019allaitement peut \u00eatre v\u00e9cu comme un <strong>sujet sensible<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sentiment <strong>d\u2019\u00e9chec<\/strong><\/li>\n\n\n\n<li><strong>peur du regard<\/strong> des autres<\/li>\n\n\n\n<li>besoin de <strong>se justifier<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Pourtant, chaque parcours est l\u00e9gitime et \u00e9volutif.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le role de la sophrologie dans la pression autour de l\u2019allaitement<\/h2>\n\n\n\n<p>La sophrologie peut accompagner cette p\u00e9riode \u00e0 <strong>plusieurs niveaux.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pendant la grossesse : se recentrer sur soi<\/h3>\n\n\n\n<p>Elle permet de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>se <strong>d\u00e9tacher des pressions<\/strong> ext\u00e9rieures<\/li>\n\n\n\n<li><strong>clarifier <\/strong>ses propres <strong>envies<\/strong><\/li>\n\n\n\n<li><strong>accueillir les doutes<\/strong> sans culpabilit\u00e9<\/li>\n\n\n\n<li>faire des <strong>choix plus libres<\/strong> et conscients<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">En postpartum : apaiser la charge \u00e9motionnelle<\/h3>\n\n\n\n<p>Elle aide \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>diminuer le stress<\/strong><\/li>\n\n\n\n<li><strong>apaiser la pression<\/strong> de r\u00e9ussite<\/li>\n\n\n\n<li><strong>accueillir les \u00e9motions<\/strong> sans jugement<\/li>\n\n\n\n<li><strong>rel\u00e2cher la culpabilit\u00e9<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Favoriser le l\u00e2cher-prise<\/h3>\n\n\n\n<p>Dans cette p\u00e9riode tr\u00e8s contr\u00f4l\u00e9e et observ\u00e9e, la sophrologie permet de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>revenir \u00e0 l\u2019instant pr\u00e9sent<\/strong><\/li>\n\n\n\n<li><strong>rel\u00e2cher les pens\u00e9es<\/strong> envahissantes<\/li>\n\n\n\n<li><strong>sortir <\/strong>de la recherche de <strong>perfection<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Se lib\u00e9rer du regard ext\u00e9rieur<\/h3>\n\n\n\n<p>Elle aide \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prendre du <strong>recul<\/strong><\/li>\n\n\n\n<li><strong>diminuer<\/strong> l\u2019impact des <strong>avis ext\u00e9rieurs<\/strong><\/li>\n\n\n\n<li><strong>revenir <\/strong>\u00e0 son ressenti <strong>personnel<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Se reconnecter \u00e0 soi et \u00e0 son b\u00e9b\u00e9<\/h3>\n\n\n\n<p>Elle permet de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>retrouver une <strong>stabilit\u00e9 int\u00e9rieure<\/strong><\/li>\n\n\n\n<li>renforcer la<strong> confiance en soi<\/strong><\/li>\n\n\n\n<li>vivre la <strong>relation \u00e0 son b\u00e9b\u00e9 <\/strong>avec plus de s\u00e9r\u00e9nit\u00e9<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>L\u2019allaitement est un <strong>choix profond\u00e9ment personnel<\/strong>, mais rarement totalement libre de toute influence.<\/p>\n\n\n\n<p>Ces <strong>pressions <\/strong>peuvent venir de diff\u00e9rentes sources : <strong>internes<\/strong>, <strong>sociales<\/strong>, <strong>familiales <\/strong>ou <strong>m\u00e9dicales<\/strong>, et se cumulent souvent dans une p\u00e9riode de <strong>grande vuln\u00e9rabilit\u00e9.<\/strong> Il n\u2019existe pas une seule bonne mani\u00e8re de faire.<\/p>\n\n\n\n<p>La <strong>sophrologie <\/strong>peut \u00eatre un soutien pr\u00e9cieux pour retrouver du <strong>calme<\/strong>, du <strong>recul <\/strong>et une forme de <strong>libert\u00e9 <\/strong>int\u00e9rieure dans ce moment de vie si sensible.<\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e9couvrez aussi :<br><a href=\"https:\/\/voix-des-sens.fr\/index.php\/peur-accouchement\/\">Pr\u00e9paration mentale \u00e0 l\u2019accouchement gr\u00e2ce \u00e0 la sophrologie<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/voix-des-sens.fr\/index.php\/audios-de-sophrologie\/\"><strong>Programme audios de pr\u00e9paration \u00e0 l&rsquo;accouchement<\/strong><\/a><\/p>\n\n\n\n<p>\u00c0 lire \u00e9galement :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/voix-des-sens.fr\/index.php\/peur-de-laccouchement-le-role-de-la-sophrologie\/\">Comment ma\u00eetriser la douleur pendant l\u2019accouchement<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/voix-des-sens.fr\/index.php\/peur-accouchement-2\/\">D\u00e9passer ses peurs de l\u2019accouchement gr\u00e2ce a la sophrologie ?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologie-grossesse-lien-bebe\/\">Comment la sophrologie aide \u00e0 cr\u00e9er le lien b\u00e9b\u00e9 ?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/voix-des-sens.fr\/index.php\/stress-grossesse-premier-trimestre\/\">Comment g\u00e9rer le stress pendant le premier trimestre de grossesse&nbsp;?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/voix-des-sens.fr\/index.php\/sommeil-grossesse-naturellement\/\">Comment mieux dormir pendant la grossesse naturellement ?<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-73a99bce wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center\"><strong>Marion PIETRZAK<\/strong> sophrologue <\/p>\n\n\n\n<p class=\"has-text-align-center\">Cabinet VOIX DES SENS sur Geneston et Vertou<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/voix.des.sens\/?utm_source=qr&#038;igshid=MThlNWY1MzQwNA%3D%3D\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 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300.84c-4.72-14.16-7.4-29.29-7.4-44.84s2.68-30.68 7.4-44.84V150.01H45.1C29.12 181.87 20 217.92 20 256c0 38.08 9.12 74.13 25.1 105.99l78.85-61.15z\" fill=\"#fbbc05\"\/><path d=\"M256 113.86c34.65 0 65.76 11.91 90.22 35.29l67.69-67.69C373.03 43.39 319.61 20 256 20c-92.25 0-172.07 52.89-210.9 130.01l78.85 61.15c18.56-55.78 70.59-97.3 132.05-97.3z\" fill=\"#ea4335\"\/><path d=\"M20 20h472v472H20V20z\"\/><\/g><\/symbol><\/svg><div class=\"grw-row grw-row-m\" data-options='{\"speed\":3,\"autoplay\":true,\"mousestop\":true,\"breakpoints\":\"\"}'><div class=\"rpi-slides-root grw-content\"><div class=\"grw-content-inner\"><button class=\"rpi-ltgt rpi-lt grw-prev\" tabindex=\"0\"><\/button><div class=\"rpi-slides grw-reviews\" data-count=\"18\" data-offset=\"18\"><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/04\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_0e2e6f16ab71abdcb7c5034aebe5035f.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Celia T. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/114439699687737924785\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Celia T.<\/a><div class=\"wp-google-time\" data-time=\"1777478237\">15:57 29 Apr 26<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion est venu dans le cadre d'une d\u00e9couverte dans une r\u00e9sidence senior. Marion \u00e0 \u00e9t\u00e9 appr\u00e9ci\u00e9e de tous car tr\u00e8s douce et bienveillante elle a su accompagner chaques r\u00e9sidents ( 10 personnes) et surtout les mettre \u00e0 l'aise. Nous avons tous appr\u00e9ci\u00e9 ce moment reposant et agr\u00e9able.<br \/>Merci<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/04\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_b170e7f9189e2fcd0942c62e0797c793.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Harmonie LUCAS G. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/100987196212773922776\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Harmonie LUCAS G.<\/a><div class=\"wp-google-time\" data-time=\"1774946828\">08:47 31 Mar 26<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Belle exp\u00e9rience lors de cette s\u00e9ance d\u00e9couverte de la sophrologie. Marion est douce et tr\u00e8s professionnelle!  Merci pour ce bon moment de d\u00e9tente et de l\u00e2cher prise!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/04\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_f83608cde1f3795f0216eca89a546fca.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Karine A. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/110797598524717903398\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Karine A.<\/a><div class=\"wp-google-time\" data-time=\"1771064597\">10:23 14 Feb 26<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Un grand merci \u00e0 Marion pour son accompagnement. Elle m'a aid\u00e9e \u00e0 g\u00e9rer mon stress avec des techniques que je peux faire aussi en autonomie aujourd'hui. Elle a grandement contribu\u00e9 \u00e0 la r\u00e9ussite de mes examens scolaires. D\u00e9sormais je suis beaucoup moins stress\u00e9e dans mon quotidien. Je vous la conseille vivement !<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/04\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_9eac3327ad2f49d2d75274807145e71f.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Emmanuel C. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/115496578942707188769\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Emmanuel C.<\/a><div class=\"wp-google-time\" data-time=\"1768935974\">19:06 20 Jan 26<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Avis de notre fille de 15 ans : \"Ayant commenc\u00e9 la sophrologie avec Marion suite \u00e0 un stress que je n'arrivais pas \u00e0 contr\u00f4ler et \u00e0 des difficult\u00e9s du sommeil, Marion m'a propos\u00e9 une grande gamme d'exercices en me laissant le choix sur ce que je voulais faire ou travailler tout en \u00e9tant bienveillante et \u00e0 l'\u00e9coute.<br \/>Ces exercices sont des outils importants pour moi maintenant, ils m'aident vraiment.<br \/>\u00c9tant comp\u00e9titrice en sport de combat, Marion m'a \u00e9galement propos\u00e9 des exercices qui m'ont permis de mieux contr\u00f4ler mon mental, je l'en remercie vivement.\"<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/04\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_b5c2e080a4831610a23bedbe93abbb98.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Olivia P. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/104253542351955909813\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Olivia P.<\/a><div class=\"wp-google-time\" data-time=\"1763574613\">17:50 19 Nov 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">J'ai eu la chance qu'il me soit offert une s\u00e9ance avec Marion et je dois dire que ce moment n'a \u00e9t\u00e9 que pur d\u00e9tente ! Marion m'a fait voyager \u00e0 partir de sensations et d'images qui m'on mise naturellement en condition de relaxation et sa voix douce m'a totalement transport\u00e9.<br \/>Je suis sortie apais\u00e9e et envelopp\u00e9 de douceur pour la journ\u00e9e... Pas une pointe de stress \u00e0 l'horizon ! &#x1f602;<br \/>Merci bcp Marion&#x1f64f;&#x1f3fb;&#x2728;&#x1fa77;<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/02\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_f6b39400f1a44ab9381fac7fcf28306a.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Lucie M. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/102033181434438818236\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Lucie M.<\/a><div class=\"wp-google-time\" data-time=\"1763553793\">12:03 19 Nov 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion est attentive, douce et \u00e0 l'\u00e9coute des pr\u00e9occupations des parents et des enfants.<br \/>Notre fils de 11 ans a \u00e9t\u00e9 content de recevoir des conseils et exemples d'exercices pour g\u00e9rer son stress et son anxi\u00e9t\u00e9. Il va mettre en application des pr\u00e9cieux conseils.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/04\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_d860a2e620fcfb39286561ee1641f413.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Douillard C. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/118359448235121886202\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Douillard C.<\/a><div class=\"wp-google-time\" data-time=\"1762764246\">08:44 10 Nov 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion m\u2019a accompagn\u00e9e durant cinq s\u00e9ances de pr\u00e9paration \u00e0 l\u2019accouchement, en petit groupe de deux. Elle fait preuve d\u2019une grande douceur et d\u2019une r\u00e9elle \u00e9coute. Elle sait s\u2019adapter \u00e0 nos besoins, en prenant le temps de travailler en amont sur nos questionnements et attentes.<br \/>Chaque s\u00e9ance est ensuite retranscrite sous forme de vocaux, ce qui permet de s'entra\u00eener et de poursuivre le travail chez soi \u2014 un v\u00e9ritable atout !<br \/>Je recommande vivement son accompagnement, qui m\u2019a permis de m\u2019ouvrir \u00e0 cette pratique et qui continuera de m\u2019accompagner par la suite.<br \/>Un grand merci \u00e0 elle !<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/04\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_eedd8a3a7710aaf26b985dba36be2562.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Catherine M. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/109422255796237467891\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Catherine M.<\/a><div class=\"wp-google-time\" data-time=\"1762505069\">08:44 07 Nov 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion m'a aid\u00e9 \u00e0 reprendre confiance en moi pour une reprise professionnelle. Elle a su trouver les mots sans jugement, d'une voix douce. Sa bienveillance, son \u00e9coute ont permis de mieux g\u00e9rer mon stress. Je recommande vivement. Un grand merci.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/04\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_35f1f283e33d60c6fcd9eee48f4cc828.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Gwendoline G profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/103356280268779948917\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Gwendoline G<\/a><div class=\"wp-google-time\" data-time=\"1762184704\">15:45 03 Nov 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">J\u2019ai suivi 5 s\u00e9ances de sophro pour mieux me pr\u00e9parer \u00e0 l\u2019accouchement, apr\u00e8s un premier en plein COVID, et j\u2019en suis tr\u00e8s satisfaite. Marion est tr\u00e8s flexible et a su adapter les s\u00e9ances, pourtant collectives, \u00e0 mes besoins individuels. Ces s\u00e9ances, \u00e0 proximit\u00e9 de mon domicile (vrai plus !), m\u2019ont permis de prendre un vrai temps pour moi, de me d\u00e9tendre et de me recentrer.<br \/>Je me sens maintenant confiante et pr\u00eate pour le jour J !<br \/><br \/>Merci beaucoup &#x1f64f;<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/02\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_a146fae461942a91b5547a1f6c2ced00.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Andrea T. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/113639496686008812188\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Andrea T.<\/a><div class=\"wp-google-time\" data-time=\"1754913597\">11:59 11 Aug 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion m\u2019a accompagn\u00e9e pendant une dizaine de s\u00e9ances de sophrologie au cours de ma grossesse, afin de me pr\u00e9parer \u00e0 vivre mon accouchement avec s\u00e9r\u00e9nit\u00e9. Gr\u00e2ce \u00e0 son \u00e9coute bienveillante, sa douceur et ses conseils, j\u2019ai gagn\u00e9 en confiance et j\u2019aborde ce moment important plus sereinement. Elle m\u2019a apport\u00e9 de pr\u00e9cieux outils que je peux utiliser dans toutes sortes de situations.<br \/>Je recommande vivement cette professionnelle passionn\u00e9e et attentive!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_6f612a25bb1ad4f03d7e5b2462492450.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"pascal R. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/103232107975427671475\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">pascal R.<\/a><div class=\"wp-google-time\" data-time=\"1751383141\">15:19 01 Jul 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">C'est avec grand plaisir que je d\u00e9pose cet avis car ces s\u00e9ances m'ont \u00e9t\u00e9 bien utiles pour r\u00e9gler mes probl\u00e8mes de stress, de br\u00fblures d'estomac.<br \/>Aujourd'hui, gr\u00e2ce \u00e0 la sophrologie je n'ai pratiquement plus de br\u00fblures et quand j'en ai elles sont l\u00e9g\u00e8res et la sophrologie me permet \u00e0 l'instant de les g\u00e9rer. Niveau stress j'ai fais un grand pas en avant m\u00eame si il me reste du chemin.<br \/><br \/>C'est \u00e9galement favorable au mental en cons\u00e9quence du mieux \u00eatre physique et vis et versa.<br \/><br \/>Les exercices sont vari\u00e9s et efficace et les \u00e9changes avec Marion sont appaissants et constructifs.<br \/><br \/>Merci<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_7d1e8d887bf4d8f07c79862fd43273fb.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Marion F. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/111505790899464766219\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Marion F.<\/a><div class=\"wp-google-time\" data-time=\"1749728664\">11:44 12 Jun 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">J'ai \u00e9t\u00e9 accompagn\u00e9e par Marion durant huit s\u00e9ances de sophro afin de vivre plus sereinement dans mon quotidien (stress et angoisses) et  \u00e9galement pour g\u00e9rer au mieux mon accouchement.<br \/>Je suis ravie d'avoir effectu\u00e9 ce travail avec Marion. Au del\u00e0 du fait que c'est une personne douce, bienveillante et \u00e0 l'\u00e9coute,<br \/>j'ai particuli\u00e8rement appr\u00e9ci\u00e9 les s\u00e9ances qu'elle proposait : exercices de respiration, visualisation, \u00e9change sur mes ressentis en fin de s\u00e9ance et, pour poursuivre \u00e0 la maison, des petites fiches m\u00e9mos ainsi que les audios sur les exercices r\u00e9alis\u00e9s au cours de la s\u00e9ance.  Un programme rod\u00e9 et de qualit\u00e9 ! Merci !<br \/><br \/>Cet accompagnement m'a fait beaucoup de bien et je ne peux que vous recommander Marion si vous souhaitez d\u00e9couvrir la sophrologie et avoir recours \u00e0 cette m\u00e9thode pour vous aider dans votre vie de tous les jours.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_074e349b521b9608d164cfb1e9664c02.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Isabelle G. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/109569661700792086753\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Isabelle G.<\/a><div class=\"wp-google-time\" data-time=\"1744628489\">11:01 14 Apr 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion est une personne tr\u00e8s \u00e0 l'\u00e9coute.<br \/>Avec sa voix douce, ma fille de 9 ans, s'est sentie rassur\u00e9e pendant toute la s\u00e9ance. Elle en ait ressortie tr\u00e8s apais\u00e9e et d\u00e9tendue, ce qui m'a impressionn\u00e9.<br \/>Merci encore.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_d3f6a794c28417257db176bfdf448866.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Cl\u00e9mence J profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/108944681781440778005\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Cl\u00e9mence J<\/a><div class=\"wp-google-time\" data-time=\"1742584668\">19:17 21 Mar 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Une superbe exp\u00e9rience aupr\u00e8s de Marion qui a su trouver des exercices en lien avec les \u00e9motions chez l'enfant. Je trouve super sa capacit\u00e9 \u00e0 int\u00e9grer l'histoire de l'enfant \u00e0 travers la sophrologie de mani\u00e8re douce et ludique.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_e40dadd334379aa73ff7444f909c115c.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"H\u00e9l\u00e8na T. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/100367419091387613310\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">H\u00e9l\u00e8na T.<\/a><div class=\"wp-google-time\" data-time=\"1742578395\">17:33 21 Mar 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion est tr\u00e8s professionnelle et tr\u00e8s \u00e0 l\u2019\u00e9coute. Elle a su comprendre ma probl\u00e9matique et a pr\u00e9par\u00e9 un programme de qualit\u00e9 qui m\u2019a beaucoup aid\u00e9 \u00e0 aller de lavant. Marion a une voix douce qui rassure pendant les s\u00e9ances. Je recommande vivement!!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_d074f4ae0a960b4550eff5e5d8c22bc9.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"maindron T. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/117529880329747785475\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">maindron T.<\/a><div class=\"wp-google-time\" data-time=\"1733392708\">09:58 05 Dec 24<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Merci \u00e0 Marion pour son accompagnement pendant 3 mois. Les s\u00e9ances m'ont permis de me d\u00e9tendre, de me recentrer sur moi et de m'apprendre \u00e0 g\u00e9rer mon stress au quotidien. On se laisse facilement port\u00e9e par sa voix douce et apaisante.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_4af35bc679b990fe3a91ca6a9f1c8fb0.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"\u00c9milie Le S. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/118054103014218139054\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">\u00c9milie Le S.<\/a><div class=\"wp-google-time\" data-time=\"1733229874\">12:44 03 Dec 24<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">J\u2019ai d\u00e9couvert la sophrologie avec Marion pendant plusieurs semaines gr\u00e2ce a un programme d\u2019accompagnement qu\u2019elle a pu \u00e9tablir en fonction de ma probl\u00e9matique. Les s\u00e9ances sont bien construites et elle est tr\u00e8s \u00e0 l\u2019\u00e9coute et les temps d\u2019\u00e9change sont importants. J\u2019ai appr\u00e9ci\u00e9 la douceur, la bienveillance et le non jugement de tout ce que je pouvais ressentir. Les exercices sont simples et peuvent \u00eatre mis en place \u00e0 la maison facilement. Marion est une excellente professionnelle, merci de m\u2019avoir accompagn\u00e9e dans cette \u00e9tape et de m\u2019avoir guid\u00e9e vers le mieux \u00eatre.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_422901932dcbbdda2fe0475e43a9e44a.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Nad\u00e8ge D. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/109138425317115010339\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Nad\u00e8ge D.<\/a><div class=\"wp-google-time\" data-time=\"1732911858\">20:24 29 Nov 24<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Mme Pietrzak est tres bienveillante, et \u00e0 l'\u00e9coute, et sa voix douce qui vous guide. Un vrai moment de d\u00e9tente. Elle a su pr\u00e9parer un programme personnalis\u00e9, avec des exercices adapt\u00e9s.<br \/>Je vous remercie pour cette jolie d\u00e9couverte.&#x1f64f;<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><\/div><button class=\"rpi-ltgt rpi-gt grw-next\" tabindex=\"0\"><\/button><\/div><\/div><\/div><span class=\"grw-hide\" style=\"display:none\"><style>.wp-gr,.wp-gr *,.wp-gr ::after,.wp-gr ::before{box-sizing:border-box}.wp-gr{display:block;direction:ltr;font-size:var(--font-size, 16px);font-family:var(--font-family, inherit);font-style:normal;font-weight:400;text-align:start;line-height:normal;overflow:visible;text-decoration:none;list-style-type:disc;box-sizing:border-box;visibility:visible!important}.wp-gr div,.wp-gr span{margin:0;padding:0;color:inherit;font:inherit;line-height:normal;letter-spacing:normal;text-transform:none;text-decoration:none;border:0;background:0 0}.wp-gr 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avec une histoire diff\u00e9rente. Certaines ont grandi avec une vision d\u00e9j\u00e0 tr\u00e8s construite de l\u2019allaitement, port\u00e9e par leur \u00e9ducation, leur culture ou leur entourage. Pour elles, ce choix peut sembler \u00e9vident et naturel. D\u2019autres n\u2019ont jamais r\u00e9ellement&hellip;&nbsp;<a href=\"https:\/\/voix-des-sens.fr\/index.php\/pression-allaitement\/\" class=\"\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">La pression autour de l\u2019allaitement<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-7417","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pression de l\u2019allaitement : comprendre et s\u2019apaiser - VOIX DES SENS<\/title>\n<meta name=\"description\" content=\"La pression de l\u2019allaitement peut venir de la famille, soci\u00e9t\u00e9 ou du corps m\u00e9dical. 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