{"id":7407,"date":"2026-05-13T14:18:12","date_gmt":"2026-05-13T12:18:12","guid":{"rendered":"https:\/\/voix-des-sens.fr\/?page_id=7407"},"modified":"2026-05-13T14:19:07","modified_gmt":"2026-05-13T12:19:07","slug":"parentalite-sophrologie","status":"publish","type":"page","link":"https:\/\/voix-des-sens.fr\/index.php\/parentalite-sophrologie\/","title":{"rendered":"\u00catre parent : trouver son \u00e9quilibre gr\u00e2ce \u00e0 la sophrologie"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\"><strong>etre parent : trouver son equilibre grace a la sophrologie<\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">parentalit\u00e9 sophrologie<\/h2>\n\n\n<div class=\"wp-block-image wp-duotone-grayscale\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/05\/pexels-karola-g-6255555-edited-scaled.jpg\" alt=\"marion pietrzak - voix des sens - sophrologue geneston et vertou - \u00catre parent : trouver son \u00e9quilibre gr\u00e2ce \u00e0 la sophrologie\" class=\"wp-image-7409\" style=\"width:576px;height:auto\" srcset=\"https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/05\/pexels-karola-g-6255555-edited-scaled.jpg 2560w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/05\/pexels-karola-g-6255555-edited-300x200.jpg 300w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/05\/pexels-karola-g-6255555-edited-1024x683.jpg 1024w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/05\/pexels-karola-g-6255555-edited-768x512.jpg 768w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/05\/pexels-karola-g-6255555-edited-1536x1024.jpg 1536w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/05\/pexels-karola-g-6255555-edited-2048x1366.jpg 2048w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/05\/pexels-karola-g-6255555-edited-930x620.jpg 930w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>On imagine souvent qu\u2019\u00eatre parent devrait venir naturellement.<br>Que l\u2019amour suffit \u00e0 tout \u00e9quilibrer et que l\u2019on devrait instinctivement savoir quoi faire.<\/p>\n\n\n\n<p>Pourtant, la <strong>parentalit\u00e9 est une p\u00e9riode de grands bouleversements.<\/strong><br>Elle demande de trouver un <strong>\u00e9quilibre <\/strong>entre sa vie de <strong>femme<\/strong>, de <strong>m\u00e8re<\/strong>, de <strong>conjointe <\/strong>et parfois aussi sa vie <strong>professionnelle<\/strong>.<\/p>\n\n\n\n<p>Cet \u00e9quilibre peut prendre du temps \u00e0 se construire.<br>Et m\u00eame lorsqu\u2019il semble trouv\u00e9 \u00e0 un moment donn\u00e9, il peut \u00eatre remis en question quelques semaines ou quelques mois plus tard.<\/p>\n\n\n\n<p>Il est normal de traverser ces p\u00e9riodes de doute, de fatigue ou de remise en question.<br>Apprendre \u00e0 \u00e9couter ses besoins et \u00e0 s\u2019accorder de la bienveillance permet de vivre sa parentalit\u00e9 plus sereinement.<\/p>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:243px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-custom-2-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center has-neve-link-color-color has-text-color has-link-color wp-elements-e9c9d32802d95467a015c0448af27ff7\"><strong>essentiel de l\u2019article<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-nv-c-2-color has-text-color has-link-color wp-elements-ea9f0f0b8da22ad81b410039ee617fd7\">La parentalit\u00e9 demande un <strong>investissement \u00e9motionnel, mental et physique important.<\/strong><\/li>\n\n\n\n<li class=\"has-neve-link-color-color has-text-color has-link-color wp-elements-087c74e04e48f1b91cc94c5b6ef8cac6\">\u00catre parent ne signifie pas \u00eatre parfait, mais <strong>faire de son mieux <\/strong>avec les ressources et l\u2019\u00e9nergie du moment.<\/li>\n\n\n\n<li class=\"has-neve-link-color-color has-text-color has-link-color wp-elements-980264d1595f980b43d75e4f9a292a65\">Les enfants ont avant tout besoin de <strong>pr\u00e9sence<\/strong>, <strong>d\u2019amour <\/strong>et de <strong>s\u00e9curit\u00e9<\/strong> affective.<\/li>\n\n\n\n<li class=\"has-neve-link-color-color has-text-color has-link-color wp-elements-7f9ca8a7fcda64deaecd8714a4d66f6a\">La charge mentale, les responsabilit\u00e9s et les ajustements permanents peuvent fragiliser l\u2019\u00e9quilibre personnel.<\/li>\n\n\n\n<li class=\"has-neve-link-color-color has-text-color has-link-color wp-elements-0248377ecfa4e6983e6a72b33c82d84b\">La <strong>sophrologie<\/strong> permet d\u2019apaiser les tensions, de retrouver du calme et de mieux vivre les \u00e9motions du quotidien.<\/li>\n\n\n\n<li class=\"has-neve-link-color-color has-text-color has-link-color wp-elements-09cf3ba9c67127aa0d4f5107ee25fcf7\">Les<strong> exercices de respiration, de rel\u00e2chement et de visualisation<\/strong> favorisent le recentrage et la confiance en soi.<\/li>\n\n\n\n<li class=\"has-nv-c-2-color has-text-color has-link-color wp-elements-36e2285fcd76994b0c9e1f1558f31067\">Ces outils permettent de retrouver un \u00e9quilibre plus serein dans sa parentalit\u00e9 et dans sa vie personnelle.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi la parentalit\u00e9 peut etre difficile ?<\/h2>\n\n\n\n<p>La parentalit\u00e9 transforme profond\u00e9ment le quotidien : Les responsabilit\u00e9s augmentent, le rythme change et l\u2019\u00e9quilibre personnel peut \u00eatre fragilis\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vouloir \u00eatre un \u201cbon parent\u201d<\/h3>\n\n\n\n<p>On se met souvent beaucoup de pression :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vouloir <strong>bien faire<\/strong><\/li>\n\n\n\n<li>r\u00e9pondre \u00e0 <strong>tous les besoins de son enfant<\/strong><\/li>\n\n\n\n<li>\u00eatre <strong>patient<\/strong><\/li>\n\n\n\n<li>\u00eatre <strong>disponible<\/strong><\/li>\n\n\n\n<li>r\u00e9ussir \u00e0 <strong>tout g\u00e9rer<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Pourtant, votre enfant n\u2019a <strong>pas besoin d\u2019un parent parfait.<\/strong><\/p>\n\n\n\n<p>Il a surtout besoin que vous fassiez de <strong>votre mieux<\/strong> avec l\u2019\u00e9nergie, les ressources et les outils dont vous disposez aujourd\u2019hui.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les enfants ont besoin de pr\u00e9sence, pas de perfection<\/h3>\n\n\n\n<p>On peut parfois avoir l\u2019impression qu\u2019il faut toujours faire plus :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>multiplier les <strong>activit\u00e9s<\/strong><\/li>\n\n\n\n<li>organiser de grandes <strong>sorties<\/strong><\/li>\n\n\n\n<li>cr\u00e9er des <strong>souvenirs <\/strong>\u201cparfaits\u201d<\/li>\n<\/ul>\n\n\n\n<p>Pourtant, <strong>les enfants se nourrissent souvent des choses simples <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>un moment partag\u00e9<\/li>\n\n\n\n<li>une pr\u00e9sence rassurante<\/li>\n\n\n\n<li>une \u00e9coute<\/li>\n\n\n\n<li>du temps pass\u00e9 ensemble<\/li>\n<\/ul>\n\n\n\n<p>Votre enfant n\u2019a <strong>pas besoin de grandeur ou de perfection.<\/strong><br>Il a besoin de votre pr\u00e9sence et de votre s\u00e9curit\u00e9 affective.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Trouver un \u00e9quilibre entre tous ses r\u00f4les<\/h3>\n\n\n\n<p>\u00catre parent demande de se r\u00e9partir entre plusieurs r\u00f4les :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>femme<\/li>\n\n\n\n<li>m\u00e8re<\/li>\n\n\n\n<li>conjointe<\/li>\n\n\n\n<li>professionnelle<\/li>\n<\/ul>\n\n\n\n<p>Trouver un <strong>\u00e9quilibre <\/strong>entre ces diff\u00e9rentes places peut \u00eatre <strong>long <\/strong>et parfois <strong>difficile<\/strong>.<\/p>\n\n\n\n<p>Et cet \u00e9quilibre n\u2019est jamais totalement fixe.<br>Ce qui fonctionne \u00e0 un moment donn\u00e9 peut ne plus fonctionner quelques mois plus tard.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Une charge mentale importante<\/h3>\n\n\n\n<p>La parentalit\u00e9 demande une <strong>attention constante<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>anticiper<\/strong><\/li>\n\n\n\n<li>organiser<\/li>\n\n\n\n<li><strong>s\u2019adapter<\/strong><\/li>\n\n\n\n<li>ajuster<\/li>\n\n\n\n<li>penser \u00e0 tout<\/li>\n<\/ul>\n\n\n\n<p>Cette charge mentale peut devenir \u00e9puisante au quotidien.<\/p>\n\n\n\n<p>Elle vient souvent s\u2019ajouter :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00e0 la <strong>fatigue <\/strong>physique<\/li>\n\n\n\n<li>\u00e0 la vie <strong>professionnelle<\/strong><\/li>\n\n\n\n<li>\u00e0 la vie de <strong>couple<\/strong><\/li>\n\n\n\n<li>aux responsabilit\u00e9s personnelles<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sortir de ses sch\u00e9mas et se remettre en question<\/h3>\n\n\n\n<p>Devenir parent am\u00e8ne parfois \u00e0 revoir :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>son \u00e9ducation<\/li>\n\n\n\n<li>ses valeurs<\/li>\n\n\n\n<li>ses r\u00e9actions<\/li>\n\n\n\n<li>ses fonctionnements<\/li>\n<\/ul>\n\n\n\n<p>Certaines situations peuvent venir r\u00e9veiller des blessures ou des difficult\u00e9s plus anciennes.<\/p>\n\n\n\n<p>Ce travail int\u00e9rieur demande du temps, de l\u2019\u00e9coute et de la bienveillance envers soi-m\u00eame.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Le poids du regard ext\u00e9rieur<\/h3>\n\n\n\n<p>La parentalit\u00e9 est souvent accompagn\u00e9e de nombreuses remarques, conseils, &#8230; des personnes qui nous entourent :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ce qu\u2019il f<strong>audrait faire<\/strong><\/li>\n\n\n\n<li>ce qu\u2019un \u201c<strong>bon parent<\/strong>\u201d devrait \u00eatre<\/li>\n\n\n\n<li>ce que la <strong>soci\u00e9t\u00e9 <\/strong>ou la<strong> famille attend<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u00c0 force de vouloir correspondre \u00e0 ces attentes, on peut finir par s\u2019\u00e9loigner de ses propres besoins et de son propre \u00e9quilibre.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quand l\u2019\u00e9quilibre personnel devient fragile<\/h3>\n\n\n\n<p>Lorsque plusieurs piliers du quotidien deviennent instables en m\u00eame temps, l\u2019\u00e9quilibre g\u00e9n\u00e9ral peut \u00eatre fragilis\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>fatigue<\/strong><\/li>\n\n\n\n<li><strong>tensions <\/strong>familiales<\/li>\n\n\n\n<li><strong>charge<\/strong> mentale<\/li>\n\n\n\n<li>difficult\u00e9s professionnelles<\/li>\n\n\n\n<li>manque de <strong>temps pour soi<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Dans ces p\u00e9riodes, il peut devenir difficile de prendre du recul et de retrouver un \u00e9quilibre serein.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment la sophrologie peut aider dans la parentalit\u00e9 ?<\/h2>\n\n\n\n<p>La <strong>sophrologie <\/strong>propose des <strong>outils simples <\/strong>pour accompagner les difficult\u00e9s du quotidien.<\/p>\n\n\n\n<p>Elle permet de <strong>prendre du recul<\/strong>, d\u2019<strong>apaiser les tensions<\/strong> et de retrouver un <strong>espace pour soi.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Apaiser les \u00e9motions et le stress<\/h3>\n\n\n\n<p>Les exercices permettent de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>calmer<\/strong> le mental<\/li>\n\n\n\n<li><strong>diminuer <\/strong>le stress<\/li>\n\n\n\n<li>mieux <strong>g\u00e9rer <\/strong>les \u00e9motions du quotidien<\/li>\n<\/ul>\n\n\n\n<p>Vous apprenez progressivement \u00e0 accueillir ce que vous ressentez avec plus de douceur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Retrouver un espace pour soi<\/h3>\n\n\n\n<p>Pour pouvoir donner aux autres, il est essentiel de prendre soin de soi \u00e9galement.<\/p>\n\n\n\n<p>La <strong>sophrologie <\/strong>permet de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>se <strong>recentrer<\/strong><\/li>\n\n\n\n<li>\u00e9couter ses <strong>besoins<\/strong><\/li>\n\n\n\n<li>retrouver du <strong>calme<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Ces temps de pause favorisent un meilleur \u00e9quilibre personnel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Retrouver confiance en soi<\/h3>\n\n\n\n<p>Le regard des autres et les doutes peuvent fragiliser la confiance parentale.<\/p>\n\n\n\n<p>La <strong>sophrologie <\/strong>aide \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>se <strong>reconnecter <\/strong>\u00e0 ses capacit\u00e9s<\/li>\n\n\n\n<li>reprendre <strong>confiance <\/strong>en soi<\/li>\n\n\n\n<li>sortir progressivement des regards ext\u00e9rieurs<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Rel\u00e2cher les tensions physiques et mentales<\/h3>\n\n\n\n<p>Le stress et la charge mentale s\u2019installent aussi dans le corps.<\/p>\n\n\n\n<p>Les <strong>exercices de respiration<\/strong> et de <strong>rel\u00e2chement <\/strong>permettent de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>diminuer les <strong>tensions<\/strong><\/li>\n\n\n\n<li>rel\u00e2cher la <strong>fatigue<\/strong> accumul\u00e9e<\/li>\n\n\n\n<li>retrouver plus de <strong>calme<\/strong> physique et mental<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Verbaliser et \u00eatre accompagn\u00e9<\/h3>\n\n\n\n<p>Parfois, mettre des mots sur ce que l\u2019on vit est d\u00e9j\u00e0 une \u00e9tape importante.<\/p>\n\n\n\n<p>Pouvoir :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>verbaliser<\/strong><\/li>\n\n\n\n<li>\u00eatre \u00e9cout\u00e9 <strong>sans jugement<\/strong><\/li>\n\n\n\n<li>prendre du <strong>recul<\/strong><\/li>\n\n\n\n<li><strong>d\u00e9crypter<\/strong> certaines difficult\u00e9s<\/li>\n<\/ul>\n\n\n\n<p>permet de mieux comprendre ses besoins et de retrouver progressivement un \u00e9quilibre.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Des exercices simples \u00e0 refaire chez soi<\/h3>\n\n\n\n<p>Les exercices de sophrologie sont facilement <strong>r\u00e9utilisables dans le quotidien.<\/strong><\/p>\n\n\n\n<p>Ils permettent de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>retrouver du <strong>calme<\/strong> rapidement<\/li>\n\n\n\n<li>diminuer la charge mentale<\/li>\n\n\n\n<li>rel\u00e2cher les <strong>tensions<\/strong><\/li>\n\n\n\n<li>prendre quelques minutes pour soi<\/li>\n<\/ul>\n\n\n\n<p>Quelques instants suffisent parfois pour retrouver un \u00e9quilibre plus apais\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9server son \u00e9quilibre dans sa parentalit\u00e9<\/h2>\n\n\n\n<p>\u00catre parent demande de l\u2019adaptation permanente.<\/p>\n\n\n\n<p>I<strong>l est normal que certaines p\u00e9riodes soient plus compliqu\u00e9es que d\u2019autres.<\/strong><\/p>\n\n\n\n<p>Prendre soin de soi, ralentir et accepter de ne pas \u00eatre parfait permet de pr\u00e9server son \u00e9quilibre \u00e9motionnel et familial.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>La <strong>parentalit\u00e9 <\/strong>est un chemin rempli <strong>d\u2019ajustements<\/strong>, de <strong>remises en question<\/strong> et d\u2019apprentissages.<\/p>\n\n\n\n<p><strong>Votre enfant n\u2019a pas besoin d\u2019un parent parfait.<\/strong><br>Il a besoin d\u2019un parent <strong>pr\u00e9sent<\/strong>, <strong>disponible <\/strong>\u00e9motionnellement et capable de <strong>faire de son mieux <\/strong>avec les ressources du moment.<\/p>\n\n\n\n<p>La sophrologie propose des outils concrets pour vous aider \u00e0 retrouver du calme, prendre du recul et vivre votre parentalit\u00e9 avec davantage de s\u00e9r\u00e9nit\u00e9 et de confiance.<\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e9couvrez aussi :<br><a href=\"https:\/\/voix-des-sens.fr\/index.php\/peur-accouchement\/\">Pr\u00e9paration mentale \u00e0 l\u2019accouchement gr\u00e2ce \u00e0 la sophrologie<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/voix-des-sens.fr\/index.php\/audios-de-sophrologie\/\"><strong>Programme audios de pr\u00e9paration \u00e0 l&rsquo;accouchement<\/strong><\/a><\/p>\n\n\n\n<p>\u00c0 lire \u00e9galement :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/voix-des-sens.fr\/index.php\/peur-de-laccouchement-le-role-de-la-sophrologie\/\">Comment ma\u00eetriser la douleur pendant l\u2019accouchement<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/voix-des-sens.fr\/index.php\/peur-accouchement-2\/\">D\u00e9passer ses peurs de l\u2019accouchement gr\u00e2ce a la sophrologie ?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologie-grossesse-lien-bebe\/\">Comment la sophrologie aide \u00e0 cr\u00e9er le lien b\u00e9b\u00e9 ?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/voix-des-sens.fr\/index.php\/stress-grossesse-premier-trimestre\/\">Comment g\u00e9rer le stress pendant le premier trimestre de grossesse&nbsp;?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/voix-des-sens.fr\/index.php\/sommeil-grossesse-naturellement\/\">Comment mieux dormir pendant la grossesse naturellement ?<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-73a99bce wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center\"><strong>Marion PIETRZAK<\/strong> sophrologue <\/p>\n\n\n\n<p class=\"has-text-align-center\">Cabinet VOIX DES SENS sur Geneston et Vertou<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/voix.des.sens\/?utm_source=qr&#038;igshid=MThlNWY1MzQwNA%3D%3D\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 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300.84c-4.72-14.16-7.4-29.29-7.4-44.84s2.68-30.68 7.4-44.84V150.01H45.1C29.12 181.87 20 217.92 20 256c0 38.08 9.12 74.13 25.1 105.99l78.85-61.15z\" fill=\"#fbbc05\"\/><path d=\"M256 113.86c34.65 0 65.76 11.91 90.22 35.29l67.69-67.69C373.03 43.39 319.61 20 256 20c-92.25 0-172.07 52.89-210.9 130.01l78.85 61.15c18.56-55.78 70.59-97.3 132.05-97.3z\" fill=\"#ea4335\"\/><path d=\"M20 20h472v472H20V20z\"\/><\/g><\/symbol><\/svg><div class=\"grw-row grw-row-m\" data-options='{\"speed\":3,\"autoplay\":true,\"mousestop\":true,\"breakpoints\":\"\"}'><div class=\"rpi-slides-root grw-content\"><div class=\"grw-content-inner\"><button class=\"rpi-ltgt rpi-lt grw-prev\" tabindex=\"0\"><\/button><div class=\"rpi-slides grw-reviews\" data-count=\"18\" data-offset=\"18\"><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/04\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_0e2e6f16ab71abdcb7c5034aebe5035f.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Celia T. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/114439699687737924785\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Celia T.<\/a><div class=\"wp-google-time\" data-time=\"1777478237\">15:57 29 Apr 26<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion est venu dans le cadre d'une d\u00e9couverte dans une r\u00e9sidence senior. Marion \u00e0 \u00e9t\u00e9 appr\u00e9ci\u00e9e de tous car tr\u00e8s douce et bienveillante elle a su accompagner chaques r\u00e9sidents ( 10 personnes) et surtout les mettre \u00e0 l'aise. Nous avons tous appr\u00e9ci\u00e9 ce moment reposant et agr\u00e9able.<br \/>Merci<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/04\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_b170e7f9189e2fcd0942c62e0797c793.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Harmonie LUCAS G. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/100987196212773922776\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Harmonie LUCAS G.<\/a><div class=\"wp-google-time\" data-time=\"1774946828\">08:47 31 Mar 26<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Belle exp\u00e9rience lors de cette s\u00e9ance d\u00e9couverte de la sophrologie. Marion est douce et tr\u00e8s professionnelle!  Merci pour ce bon moment de d\u00e9tente et de l\u00e2cher prise!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/04\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_f83608cde1f3795f0216eca89a546fca.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Karine A. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/110797598524717903398\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Karine A.<\/a><div class=\"wp-google-time\" data-time=\"1771064597\">10:23 14 Feb 26<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Un grand merci \u00e0 Marion pour son accompagnement. Elle m'a aid\u00e9e \u00e0 g\u00e9rer mon stress avec des techniques que je peux faire aussi en autonomie aujourd'hui. Elle a grandement contribu\u00e9 \u00e0 la r\u00e9ussite de mes examens scolaires. D\u00e9sormais je suis beaucoup moins stress\u00e9e dans mon quotidien. Je vous la conseille vivement !<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/04\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_9eac3327ad2f49d2d75274807145e71f.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Emmanuel C. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/115496578942707188769\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Emmanuel C.<\/a><div class=\"wp-google-time\" data-time=\"1768935974\">19:06 20 Jan 26<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Avis de notre fille de 15 ans : \"Ayant commenc\u00e9 la sophrologie avec Marion suite \u00e0 un stress que je n'arrivais pas \u00e0 contr\u00f4ler et \u00e0 des difficult\u00e9s du sommeil, Marion m'a propos\u00e9 une grande gamme d'exercices en me laissant le choix sur ce que je voulais faire ou travailler tout en \u00e9tant bienveillante et \u00e0 l'\u00e9coute.<br \/>Ces exercices sont des outils importants pour moi maintenant, ils m'aident vraiment.<br \/>\u00c9tant comp\u00e9titrice en sport de combat, Marion m'a \u00e9galement propos\u00e9 des exercices qui m'ont permis de mieux contr\u00f4ler mon mental, je l'en remercie vivement.\"<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/04\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_b5c2e080a4831610a23bedbe93abbb98.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Olivia P. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/104253542351955909813\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Olivia P.<\/a><div class=\"wp-google-time\" data-time=\"1763574613\">17:50 19 Nov 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">J'ai eu la chance qu'il me soit offert une s\u00e9ance avec Marion et je dois dire que ce moment n'a \u00e9t\u00e9 que pur d\u00e9tente ! Marion m'a fait voyager \u00e0 partir de sensations et d'images qui m'on mise naturellement en condition de relaxation et sa voix douce m'a totalement transport\u00e9.<br \/>Je suis sortie apais\u00e9e et envelopp\u00e9 de douceur pour la journ\u00e9e... Pas une pointe de stress \u00e0 l'horizon ! &#x1f602;<br \/>Merci bcp Marion&#x1f64f;&#x1f3fb;&#x2728;&#x1fa77;<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/02\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_f6b39400f1a44ab9381fac7fcf28306a.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Lucie M. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/102033181434438818236\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Lucie M.<\/a><div class=\"wp-google-time\" data-time=\"1763553793\">12:03 19 Nov 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion est attentive, douce et \u00e0 l'\u00e9coute des pr\u00e9occupations des parents et des enfants.<br \/>Notre fils de 11 ans a \u00e9t\u00e9 content de recevoir des conseils et exemples d'exercices pour g\u00e9rer son stress et son anxi\u00e9t\u00e9. Il va mettre en application des pr\u00e9cieux conseils.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/04\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_d860a2e620fcfb39286561ee1641f413.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Douillard C. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/118359448235121886202\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Douillard C.<\/a><div class=\"wp-google-time\" data-time=\"1762764246\">08:44 10 Nov 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion m\u2019a accompagn\u00e9e durant cinq s\u00e9ances de pr\u00e9paration \u00e0 l\u2019accouchement, en petit groupe de deux. Elle fait preuve d\u2019une grande douceur et d\u2019une r\u00e9elle \u00e9coute. Elle sait s\u2019adapter \u00e0 nos besoins, en prenant le temps de travailler en amont sur nos questionnements et attentes.<br \/>Chaque s\u00e9ance est ensuite retranscrite sous forme de vocaux, ce qui permet de s'entra\u00eener et de poursuivre le travail chez soi \u2014 un v\u00e9ritable atout !<br \/>Je recommande vivement son accompagnement, qui m\u2019a permis de m\u2019ouvrir \u00e0 cette pratique et qui continuera de m\u2019accompagner par la suite.<br \/>Un grand merci \u00e0 elle !<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/04\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_eedd8a3a7710aaf26b985dba36be2562.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Catherine M. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/109422255796237467891\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Catherine M.<\/a><div class=\"wp-google-time\" data-time=\"1762505069\">08:44 07 Nov 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion m'a aid\u00e9 \u00e0 reprendre confiance en moi pour une reprise professionnelle. Elle a su trouver les mots sans jugement, d'une voix douce. Sa bienveillance, son \u00e9coute ont permis de mieux g\u00e9rer mon stress. Je recommande vivement. Un grand merci.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/04\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_35f1f283e33d60c6fcd9eee48f4cc828.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Gwendoline G profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/103356280268779948917\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Gwendoline G<\/a><div class=\"wp-google-time\" data-time=\"1762184704\">15:45 03 Nov 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">J\u2019ai suivi 5 s\u00e9ances de sophro pour mieux me pr\u00e9parer \u00e0 l\u2019accouchement, apr\u00e8s un premier en plein COVID, et j\u2019en suis tr\u00e8s satisfaite. Marion est tr\u00e8s flexible et a su adapter les s\u00e9ances, pourtant collectives, \u00e0 mes besoins individuels. Ces s\u00e9ances, \u00e0 proximit\u00e9 de mon domicile (vrai plus !), m\u2019ont permis de prendre un vrai temps pour moi, de me d\u00e9tendre et de me recentrer.<br \/>Je me sens maintenant confiante et pr\u00eate pour le jour J !<br \/><br \/>Merci beaucoup &#x1f64f;<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/02\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_a146fae461942a91b5547a1f6c2ced00.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Andrea T. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/113639496686008812188\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Andrea T.<\/a><div class=\"wp-google-time\" data-time=\"1754913597\">11:59 11 Aug 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion m\u2019a accompagn\u00e9e pendant une dizaine de s\u00e9ances de sophrologie au cours de ma grossesse, afin de me pr\u00e9parer \u00e0 vivre mon accouchement avec s\u00e9r\u00e9nit\u00e9. Gr\u00e2ce \u00e0 son \u00e9coute bienveillante, sa douceur et ses conseils, j\u2019ai gagn\u00e9 en confiance et j\u2019aborde ce moment important plus sereinement. Elle m\u2019a apport\u00e9 de pr\u00e9cieux outils que je peux utiliser dans toutes sortes de situations.<br \/>Je recommande vivement cette professionnelle passionn\u00e9e et attentive!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_6f612a25bb1ad4f03d7e5b2462492450.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"pascal R. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/103232107975427671475\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">pascal R.<\/a><div class=\"wp-google-time\" data-time=\"1751383141\">15:19 01 Jul 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">C'est avec grand plaisir que je d\u00e9pose cet avis car ces s\u00e9ances m'ont \u00e9t\u00e9 bien utiles pour r\u00e9gler mes probl\u00e8mes de stress, de br\u00fblures d'estomac.<br \/>Aujourd'hui, gr\u00e2ce \u00e0 la sophrologie je n'ai pratiquement plus de br\u00fblures et quand j'en ai elles sont l\u00e9g\u00e8res et la sophrologie me permet \u00e0 l'instant de les g\u00e9rer. Niveau stress j'ai fais un grand pas en avant m\u00eame si il me reste du chemin.<br \/><br \/>C'est \u00e9galement favorable au mental en cons\u00e9quence du mieux \u00eatre physique et vis et versa.<br \/><br \/>Les exercices sont vari\u00e9s et efficace et les \u00e9changes avec Marion sont appaissants et constructifs.<br \/><br \/>Merci<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_7d1e8d887bf4d8f07c79862fd43273fb.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Marion F. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/111505790899464766219\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Marion F.<\/a><div class=\"wp-google-time\" data-time=\"1749728664\">11:44 12 Jun 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">J'ai \u00e9t\u00e9 accompagn\u00e9e par Marion durant huit s\u00e9ances de sophro afin de vivre plus sereinement dans mon quotidien (stress et angoisses) et  \u00e9galement pour g\u00e9rer au mieux mon accouchement.<br \/>Je suis ravie d'avoir effectu\u00e9 ce travail avec Marion. Au del\u00e0 du fait que c'est une personne douce, bienveillante et \u00e0 l'\u00e9coute,<br \/>j'ai particuli\u00e8rement appr\u00e9ci\u00e9 les s\u00e9ances qu'elle proposait : exercices de respiration, visualisation, \u00e9change sur mes ressentis en fin de s\u00e9ance et, pour poursuivre \u00e0 la maison, des petites fiches m\u00e9mos ainsi que les audios sur les exercices r\u00e9alis\u00e9s au cours de la s\u00e9ance.  Un programme rod\u00e9 et de qualit\u00e9 ! Merci !<br \/><br \/>Cet accompagnement m'a fait beaucoup de bien et je ne peux que vous recommander Marion si vous souhaitez d\u00e9couvrir la sophrologie et avoir recours \u00e0 cette m\u00e9thode pour vous aider dans votre vie de tous les jours.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_074e349b521b9608d164cfb1e9664c02.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Isabelle G. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/109569661700792086753\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Isabelle G.<\/a><div class=\"wp-google-time\" data-time=\"1744628489\">11:01 14 Apr 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion est une personne tr\u00e8s \u00e0 l'\u00e9coute.<br \/>Avec sa voix douce, ma fille de 9 ans, s'est sentie rassur\u00e9e pendant toute la s\u00e9ance. Elle en ait ressortie tr\u00e8s apais\u00e9e et d\u00e9tendue, ce qui m'a impressionn\u00e9.<br \/>Merci encore.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_d3f6a794c28417257db176bfdf448866.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Cl\u00e9mence J profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/108944681781440778005\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Cl\u00e9mence J<\/a><div class=\"wp-google-time\" data-time=\"1742584668\">19:17 21 Mar 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Une superbe exp\u00e9rience aupr\u00e8s de Marion qui a su trouver des exercices en lien avec les \u00e9motions chez l'enfant. Je trouve super sa capacit\u00e9 \u00e0 int\u00e9grer l'histoire de l'enfant \u00e0 travers la sophrologie de mani\u00e8re douce et ludique.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_e40dadd334379aa73ff7444f909c115c.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"H\u00e9l\u00e8na T. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/100367419091387613310\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">H\u00e9l\u00e8na T.<\/a><div class=\"wp-google-time\" data-time=\"1742578395\">17:33 21 Mar 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion est tr\u00e8s professionnelle et tr\u00e8s \u00e0 l\u2019\u00e9coute. Elle a su comprendre ma probl\u00e9matique et a pr\u00e9par\u00e9 un programme de qualit\u00e9 qui m\u2019a beaucoup aid\u00e9 \u00e0 aller de lavant. Marion a une voix douce qui rassure pendant les s\u00e9ances. Je recommande vivement!!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_d074f4ae0a960b4550eff5e5d8c22bc9.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"maindron T. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/117529880329747785475\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">maindron T.<\/a><div class=\"wp-google-time\" data-time=\"1733392708\">09:58 05 Dec 24<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Merci \u00e0 Marion pour son accompagnement pendant 3 mois. Les s\u00e9ances m'ont permis de me d\u00e9tendre, de me recentrer sur moi et de m'apprendre \u00e0 g\u00e9rer mon stress au quotidien. On se laisse facilement port\u00e9e par sa voix douce et apaisante.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_4af35bc679b990fe3a91ca6a9f1c8fb0.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"\u00c9milie Le S. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/118054103014218139054\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">\u00c9milie Le S.<\/a><div class=\"wp-google-time\" data-time=\"1733229874\">12:44 03 Dec 24<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">J\u2019ai d\u00e9couvert la sophrologie avec Marion pendant plusieurs semaines gr\u00e2ce a un programme d\u2019accompagnement qu\u2019elle a pu \u00e9tablir en fonction de ma probl\u00e9matique. Les s\u00e9ances sont bien construites et elle est tr\u00e8s \u00e0 l\u2019\u00e9coute et les temps d\u2019\u00e9change sont importants. J\u2019ai appr\u00e9ci\u00e9 la douceur, la bienveillance et le non jugement de tout ce que je pouvais ressentir. Les exercices sont simples et peuvent \u00eatre mis en place \u00e0 la maison facilement. Marion est une excellente professionnelle, merci de m\u2019avoir accompagn\u00e9e dans cette \u00e9tape et de m\u2019avoir guid\u00e9e vers le mieux \u00eatre.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_422901932dcbbdda2fe0475e43a9e44a.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Nad\u00e8ge D. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/109138425317115010339\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Nad\u00e8ge D.<\/a><div class=\"wp-google-time\" data-time=\"1732911858\">20:24 29 Nov 24<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Mme Pietrzak est tres bienveillante, et \u00e0 l'\u00e9coute, et sa voix douce qui vous guide. Un vrai moment de d\u00e9tente. Elle a su pr\u00e9parer un programme personnalis\u00e9, avec des exercices adapt\u00e9s.<br \/>Je vous remercie pour cette jolie d\u00e9couverte.&#x1f64f;<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><\/div><button class=\"rpi-ltgt rpi-gt grw-next\" tabindex=\"0\"><\/button><\/div><\/div><\/div><span class=\"grw-hide\" style=\"display:none\"><style>.wp-gr,.wp-gr *,.wp-gr ::after,.wp-gr ::before{box-sizing:border-box}.wp-gr{display:block;direction:ltr;font-size:var(--font-size, 16px);font-family:var(--font-family, inherit);font-style:normal;font-weight:400;text-align:start;line-height:normal;overflow:visible;text-decoration:none;list-style-type:disc;box-sizing:border-box;visibility:visible!important}.wp-gr div,.wp-gr span{margin:0;padding:0;color:inherit;font:inherit;line-height:normal;letter-spacing:normal;text-transform:none;text-decoration:none;border:0;background:0 0}.wp-gr 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venir naturellement.Que l\u2019amour suffit \u00e0 tout \u00e9quilibrer et que l\u2019on devrait instinctivement savoir quoi faire. Pourtant, la parentalit\u00e9 est une p\u00e9riode de grands bouleversements.Elle demande de trouver un \u00e9quilibre entre sa vie de femme, de m\u00e8re, de&hellip;&nbsp;<a href=\"https:\/\/voix-des-sens.fr\/index.php\/parentalite-sophrologie\/\" class=\"\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">\u00catre parent : trouver son \u00e9quilibre gr\u00e2ce \u00e0 la sophrologie<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-7407","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Parentalit\u00e9 et sophrologie : \u00e9quilibre et charge mentale<\/title>\n<meta name=\"description\" content=\"La parentalit\u00e9 peut fragiliser l\u2019\u00e9quilibre \u00e9motionnel et mental. 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