{"id":7079,"date":"2026-03-02T15:30:49","date_gmt":"2026-03-02T14:30:49","guid":{"rendered":"https:\/\/voix-des-sens.fr\/?page_id=7079"},"modified":"2026-03-05T15:35:04","modified_gmt":"2026-03-05T14:35:04","slug":"stress-grossesse-premier-trimestre","status":"publish","type":"page","link":"https:\/\/voix-des-sens.fr\/index.php\/stress-grossesse-premier-trimestre\/","title":{"rendered":"G\u00e9rer son stress pendant le premier trimestre de grossesse ?"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\"><strong><strong>Comment g\u00e9rer le stress pendant le premier trimestre de grossesse<\/strong><\/strong> <strong>?<\/strong><\/h1>\n\n\n<div class=\"wp-block-image wp-duotone-grayscale\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/03\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-GROSSESSE-34-1024x683.jpg\" alt=\"MARION PIETRZAK SOPHROLOGUE VOIX DES SENS GENESTON stress grossesse premier trimestre\" class=\"wp-image-7013\" style=\"width:576px;height:auto\" srcset=\"https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/03\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-GROSSESSE-34-1024x683.jpg 1024w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/03\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-GROSSESSE-34-300x200.jpg 300w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/03\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-GROSSESSE-34-768x512.jpg 768w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/03\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-GROSSESSE-34-1536x1024.jpg 1536w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/03\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-GROSSESSE-34-2048x1365.jpg 2048w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/03\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-GROSSESSE-34-930x620.jpg 930w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lorsqu\u2019on devient enceinte, nos <strong>priorit\u00e9s<\/strong> et nos <strong>\u00e9motions changent<\/strong>. Le premier trimestre de grossesse peut \u00eatre une p\u00e9riode particuli\u00e8rement anxiog\u00e8ne : peur de la fausse couche, adaptation au corps qui change, bouleversement des \u00e9motions\u2026 <\/p>\n\n\n\n<p>Il est normal de ressentir du stress \u00e0 ce stade. Identifier ses sources et apprendre \u00e0 se recentrer permet de mieux vivre cette p\u00e9riode.<\/p>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:243px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-custom-2-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center has-neve-link-color-color has-text-color has-link-color wp-elements-e9c9d32802d95467a015c0448af27ff7\"><strong>essentiel de l\u2019article<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-nv-c-2-color has-text-color has-link-color wp-elements-01a80425b500bacdb0dd5b133d77de2a\">Le stress au premier trimestre est naturel et fr\u00e9quent, et peut \u00eatre amplifi\u00e9 par des <strong>exp\u00e9riences ant\u00e9rieures<\/strong> ou des ant\u00e9c\u00e9dents m\u00e9dicaux.<\/li>\n\n\n\n<li class=\"has-neve-link-color-color has-text-color has-link-color wp-elements-28ab4c2b02d3b523a45c43f2c42da080\">Les femmes ayant suivi un parcours de <strong>PMA <\/strong>ou ayant d\u00e9j\u00e0 connu des difficult\u00e9s pour concevoir peuvent ressentir une pression importante d\u00e8s le d\u00e9but de la grossesse.<\/li>\n\n\n\n<li class=\"has-neve-link-color-color has-text-color has-link-color wp-elements-6ca30fbcff9ed5defdcc4ea5933ffa71\">Le <strong>stress pr\u00e9existant<\/strong>, m\u00eame l\u00e9ger avant la grossesse, peut se renforcer avec les bouleversements physiques, hormonaux et \u00e9motionnels du premier trimestre.<\/li>\n\n\n\n<li class=\"has-neve-link-color-color has-text-color has-link-color wp-elements-39c7f87be0ea6dd170fccfaf0905fd19\">La <strong>sophrologie offre des outils simples<\/strong> pour rel\u00e2cher le corps, apaiser les \u00e9motions et se reconnecter \u00e0 son b\u00e9b\u00e9.<\/li>\n\n\n\n<li class=\"has-nv-c-2-color has-text-color has-link-color wp-elements-a2b10524cf01b0438a5480c2972573e9\">Ces techniques permettent de retrouver <strong>confiance<\/strong>, <strong>s\u00e9r\u00e9nit\u00e9 <\/strong>et <strong>bien\u2011\u00eatre<\/strong> pendant cette p\u00e9riode sensible.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Selon le stress ou l\u2019angoisse<\/strong><\/h2>\n\n\n\n<p>Pour certaines femmes, le <strong>stress est pr\u00e9sent bien avant la grossesse<\/strong> et peut s\u2019amplifier d\u00e8s le premier trimestre. <\/p>\n\n\n\n<p>Les parcours de <strong>PMA<\/strong>, les exp\u00e9riences ant\u00e9rieures de<strong> fausse couche<\/strong> ou de <strong>complications<\/strong>, ou un \u00e9tat \u00e9motionnel d\u00e9j\u00e0 fragile, peuvent rendre cette p\u00e9riode particuli\u00e8rement anxiog\u00e8ne. La pression que la femme et le couple se mettent pour <strong>r\u00e9ussir cette grossesse<\/strong> et que celle ci ne se termine pas, par un \u00e9chec.<\/p>\n\n\n\n<p>Le premier trimestre est souvent per\u00e7u comme <strong>fragile<\/strong>. L\u2019inqui\u00e9tude de ne pas mener la grossesse \u00e0 terme est une source importante de stress et explique pourquoi certaines femmes pr\u00e9f\u00e8rent attendre avant de partager la nouvelle.<\/p>\n\n\n\n<p><br>\u00c0 cela s\u2019ajoutent parfois le <strong>manque de soutien affectif<\/strong>, la peur du <strong>jugement <\/strong>et la <strong>pression <\/strong>sociale ou personnelle (annonce, comparaison &#8230;) <\/p>\n\n\n\n<p>La sophrologie permet d\u2019<strong>accueillir ces \u00e9motions<\/strong>, de <strong>prendre du recul<\/strong> et de d\u00e9velopper la <strong>confiance <\/strong>en soi pour traverser ce d\u00e9but de grossesse avec plus de s\u00e9r\u00e9nit\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Selon les douleurs physiques<\/strong><\/h2>\n\n\n\n<p>Les changements corporels du premier trimestre, comme la <strong>fatigue<\/strong>, les <strong>naus\u00e9es, <\/strong>les changements<strong> <\/strong>d&rsquo;<strong>humeurs <\/strong>ou les <strong>tensions <\/strong>musculaires, peuvent intensifier le stress.<\/p>\n\n\n\n<p>Pour certaines, ces changements sont radicaux et demandent <strong>un temps d\u2019adaptation<\/strong>, ce qui peut g\u00e9n\u00e9rer une<strong> anxi\u00e9t\u00e9 suppl\u00e9mentaire<\/strong>.<\/p>\n\n\n\n<p>La <strong>sophrologie <\/strong>aide \u00e0 <strong>rel\u00e2cher ces tensions<\/strong>, \u00e0 <strong>respirer <\/strong>et \u00e0 mieux \u00e9couter son corps, <strong>r\u00e9duisant l\u2019inconfort<\/strong> et la <strong>charge mentale<\/strong> associ\u00e9e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Selon l\u2019image de soi et les transformations physiques<\/strong><\/h2>\n\n\n\n<p>Les <strong>transformations corporelles<\/strong>, parfois rapides et visibles d\u00e8s les premi\u00e8res semaines, peuvent g\u00e9n\u00e9rer un stress suppl\u00e9mentaire, surtout chez celles ayant d\u00e9j\u00e0 un <strong>rapport compliqu\u00e9 avec leur corps<\/strong> ou un stress pr\u00e9existant. <\/p>\n\n\n\n<p>La sophrologie permet de <strong>vivre ces changements avec bienveillance et confiance<\/strong>, en se reconnectant progressivement \u00e0 son corps et \u00e0 son b\u00e9b\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Des exercices simples a refaire chez soi<\/strong><\/h2>\n\n\n\n<p>Les exercices de <strong>respiration<\/strong>, de <strong>rel\u00e2chement <\/strong>musculaire et de <strong>visualisation <\/strong>sont des outils r\u00e9utilisables au <strong>quotidien<\/strong>. <\/p>\n\n\n\n<p>Ils permettent de se poser quelques minutes, de se recentrer et d\u2019<strong>apaiser le stress<\/strong>, notamment pour celles dont l\u2019anxi\u00e9t\u00e9 s\u2019amplifie d\u00e8s le d\u00e9but de la grossesse ou suite \u00e0 un parcours de PMA.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pr\u00e9paration mentale et projection vers la naissance<\/strong><\/h2>\n\n\n\n<p>La sophrologie permet accueillir ses <strong>\u00e9motions sans jugement<\/strong>. Elle renforce la <strong>confiance<\/strong>, permet de se <strong>projeter positivement<\/strong> vers la suite de la grossesse et de d\u00e9velopper une <strong>connexion sereine avec le b\u00e9b\u00e9<\/strong>. <\/p>\n\n\n\n<p>Cette pratique peut aussi <strong>impliquer le conjoint <\/strong>afin de cr\u00e9er un projet commun autour de la naissance et un soutien mutuel face aux inqui\u00e9tudes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>Le stress du premier trimestre, qu\u2019il soit li\u00e9 \u00e0 la PMA, \u00e0 des ant\u00e9c\u00e9dents m\u00e9dicaux ou \u00e0 un \u00e9tat \u00e9motionnel pr\u00e9existant, est <strong>normal et compr\u00e9hensible<\/strong>. <\/p>\n\n\n\n<p>La sophrologie offre des outils concrets pour <strong>rel\u00e2cher <\/strong>le corps, <strong>calmer <\/strong>le mental et se <strong>reconnecter <\/strong>\u00e0 son b\u00e9b\u00e9, afin de traverser cette p\u00e9riode avec <strong>confiance <\/strong>et <strong>s\u00e9r\u00e9nit\u00e9<\/strong>.<\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e9couvrez aussi :<br><a href=\"https:\/\/voix-des-sens.fr\/index.php\/peur-accouchement\/\">Pr\u00e9paration mentale \u00e0 l\u2019accouchement gr\u00e2ce \u00e0 la sophrologie<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/voix-des-sens.fr\/index.php\/audios-de-sophrologie\/\"><strong>Programme audios de pr\u00e9paration \u00e0 l&rsquo;accouchement<\/strong><\/a><\/p>\n\n\n\n<p>\u00c0 lire \u00e9galement :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/voix-des-sens.fr\/index.php\/peur-de-laccouchement-le-role-de-la-sophrologie\/\">Comment ma\u00eetriser la douleur pendant l\u2019accouchement<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/voix-des-sens.fr\/index.php\/peur-accouchement-2\/\">D\u00e9passer ses peurs de l\u2019accouchement gr\u00e2ce a la sophrologie ?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologie-grossesse-lien-bebe\/\">Comment la sophrologie aide \u00e0 cr\u00e9er le lien b\u00e9b\u00e9 ?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologie-grossesse-quand-commencer\/\">Quand commencer la sophrologie pendant la grossesse ?<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-73a99bce wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center\"><strong>Marion PIETRZAK<\/strong> sophrologue <\/p>\n\n\n\n<p class=\"has-text-align-center\">Cabinet VOIX DES SENS sur Geneston et Vertou<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a 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class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-nv-dark-bg-color has-alpha-channel-opacity has-nv-dark-bg-background-color has-background is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-custom-2-color has-text-color has-link-color wp-elements-45ece2ef60880a1093d1a38793b0536d\" id=\"temoignages\">elles en parlent le mieux &#8230;<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"font-size:15px\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left\" style=\"font-size:15px\"><em>\u00ab<\/em>&#8230; <em>mon accouchement a \u00e9t\u00e9 <strong>absolument magique<\/strong>.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:15px\"><em>J&rsquo;ai continu\u00e9 au maximum vos s\u00e9ances \u00e0 la maison &#8230; et j&rsquo;ai pu <strong>g\u00e9rer le travail de fa\u00e7on sereine<\/strong>. R\u00e9sultat, &#8230; j&rsquo;ai accouch\u00e9 \u00e0 15h56 <strong>sans p\u00e9ridurale<\/strong> et aucune s\u00e9quelle ni pour moi ni pour mon b\u00e9b\u00e9.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:15px\"><em><strong>100% physiologique<\/strong>. Merci \u00e0 la respiration et \u00e0 la visualisation. L&rsquo;une ne va pas sans l&rsquo;autre et c&rsquo;est dans ces situations que cela prend tout son sens.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:15px\"><em>Merci beaucoup !! Et bonne continuation. Si j&rsquo;ai des copines enceinte, je vous recommanderai.<\/em><\/p>\n<\/div>\n<cite><em>Gwendoline &#8211; Jeune maman accompagn\u00e9 en s\u00e9ances collectives en 2025<\/em><\/cite><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"font-size:15px\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p style=\"font-size:15px\"><em>\u00ab &#8230; Merci \u00e0 toi de m\u2019avoir accord\u00e9 tout ce temps, de t\u2019\u00eatre autant investie dans ma grossesse et de m\u2019avoir accompagn\u00e9e avec autant de <strong>bienveillance<\/strong>. Je suis vraiment reconnaissante d\u2019avoir pu vivre cette aventure \u00e0 tes c\u00f4t\u00e9s. <\/em><\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:15px\"><em>Tu as fait un travail remarquable, &#8230; tu es une super professionnelle! C\u2019est \u00e9vident que tu es faite pour ce m\u00e9tier&#8230;. Merci pour ton soutien, ta<strong> douceur<\/strong> &#8230; que tu as mis dans cet accompagnement.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:15px\"><em>Et je suis s\u00fbre que <strong>b\u00e9b\u00e9 aussi te remercie<\/strong> pour toute l\u2019attention que tu lui as donn\u00e9e,&#8230; ,elle a v\u00e9cu ses premi\u00e8res s\u00e9ances de s\u00e9r\u00e9nit\u00e9 avant m\u00eame de pointer le bout de son nez<\/em>.<\/p>\n<\/div>\n<cite>Andr\u00e9a &#8211; Jeune maman accompagn\u00e9e en 2025<\/cite><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"font-size:15px\">\n<p style=\"font-size:15px\"><em>\u00ab Bonjour Marion, Je viens vous annoncer la bonne nouvelle ! Notre a\u00een\u00e9e est grande s\u0153ur depuis mercredi soir, un petit fr\u00e8re A. qui va tr\u00e8s bien !<br>L\u2019allaitement est bien en place et <strong>je me sens sereine et en confiance<\/strong>. J\u2019\u00e9coute nos visualisations pour m\u2019apaiser si besoin.<br>&#8230; Merci \u00e0 vous surtout ! Du d\u00e9but \u00e0 la fin de cette grossesse, vous m\u2019avez apport\u00e9 beaucoup, et j\u2019en ai bien besoin pour pouvoir <strong>poursuivre en confiance<\/strong> sans me <strong>laisser emporter par les peurs<\/strong> li\u00e9es \u00e0 mon premier post partum !<br>Belle continuation \u00e0 vous. \u00bb<\/em><\/p>\n<cite>Emilie &#8211; Jeune maman accompagn\u00e9e en 2024<\/cite><\/blockquote>\n\n\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--50);padding-bottom:0;padding-left:var(--wp--preset--spacing--50);text-decoration:underline\">Vos retours, ma fiert\u00e9<\/h3>\n\n\n<div class=\"wp-gr rpi\" style=\"--star-color: #dd6464;--btn-color: #a6c4f7;--name-color: #050505;\" data-id=\"6255\" data-layout=\"slider\" data-exec=\"false\" data-options='{&quot;text_size&quot;:&quot;&quot;,&quot;trans&quot;:{&quot;read more&quot;:&quot;plus&quot;}}'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display:none!important\"><symbol id=\"grw-tripadvisor\" viewBox=\"0 0 713.496 713.496\"><g><circle fill=\"#34E0A1\" cx=\"356.749\" cy=\"356.748\" r=\"356.748\"\/><path d=\"M577.095,287.152l43.049-46.836h-95.465c-47.792-32.646-105.51-51.659-167.931-51.659   c-62.342,0-119.899,19.054-167.612,51.659H93.432l43.049,46.836c-26.387,24.075-42.929,58.754-42.929,97.259   c0,72.665,58.914,131.578,131.579,131.578c34.519,0,65.968-13.313,89.446-35.077l42.172,45.919l42.172-45.879   c23.478,21.764,54.887,35.037,89.406,35.037c72.665,0,131.658-58.913,131.658-131.578   C620.024,345.866,603.483,311.188,577.095,287.152z M225.17,473.458c-49.188,0-89.047-39.859-89.047-89.047   s39.86-89.048,89.047-89.048c49.187,0,89.047,39.86,89.047,89.048S274.357,473.458,225.17,473.458z M356.788,381.82   c0-58.595-42.61-108.898-98.853-130.383c30.413-12.716,63.776-19.771,98.813-19.771s68.439,7.055,98.853,19.771   C399.399,272.962,356.788,323.226,356.788,381.82z M488.367,473.458c-49.188,0-89.048-39.859-89.048-89.047   s39.86-89.048,89.048-89.048s89.047,39.86,89.047,89.048S537.554,473.458,488.367,473.458z M488.367,337.694   c-25.79,0-46.677,20.887-46.677,46.677c0,25.789,20.887,46.676,46.677,46.676c25.789,0,46.676-20.887,46.676-46.676   C535.042,358.621,514.156,337.694,488.367,337.694z M271.846,384.411c0,25.789-20.887,46.676-46.676,46.676   s-46.676-20.887-46.676-46.676c0-25.79,20.887-46.677,46.676-46.677C250.959,337.694,271.846,358.621,271.846,384.411z\"\/><\/g><\/symbol><symbol id=\"grw-google\" viewBox=\"0 0 512 512\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M482.56 261.36c0-16.73-1.5-32.83-4.29-48.27H256v91.29h127.01c-5.47 29.5-22.1 54.49-47.09 71.23v59.21h76.27c44.63-41.09 70.37-101.59 70.37-173.46z\" fill=\"#4285f4\"\/><path d=\"M256 492c63.72 0 117.14-21.13 156.19-57.18l-76.27-59.21c-21.13 14.16-48.17 22.53-79.92 22.53-61.47 0-113.49-41.51-132.05-97.3H45.1v61.15c38.83 77.13 118.64 130.01 210.9 130.01z\" fill=\"#34a853\"\/><path d=\"M123.95 300.84c-4.72-14.16-7.4-29.29-7.4-44.84s2.68-30.68 7.4-44.84V150.01H45.1C29.12 181.87 20 217.92 20 256c0 38.08 9.12 74.13 25.1 105.99l78.85-61.15z\" fill=\"#fbbc05\"\/><path d=\"M256 113.86c34.65 0 65.76 11.91 90.22 35.29l67.69-67.69C373.03 43.39 319.61 20 256 20c-92.25 0-172.07 52.89-210.9 130.01l78.85 61.15c18.56-55.78 70.59-97.3 132.05-97.3z\" fill=\"#ea4335\"\/><path d=\"M20 20h472v472H20V20z\"\/><\/g><\/symbol><\/svg><div class=\"grw-row grw-row-m\" data-options='{\"speed\":3,\"autoplay\":true,\"mousestop\":true,\"breakpoints\":\"\"}'><div class=\"rpi-slides-root grw-content\"><div class=\"grw-content-inner\"><button class=\"rpi-ltgt rpi-lt grw-prev\" tabindex=\"0\"><\/button><div class=\"rpi-slides grw-reviews\" data-count=\"16\" data-offset=\"16\"><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/02\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_f83608cde1f3795f0216eca89a546fca.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Karine A. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/110797598524717903398\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Karine A.<\/a><div class=\"wp-google-time\" data-time=\"1771064597\">10:23 14 Feb 26<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Un grand merci \u00e0 Marion pour son accompagnement. Elle m'a aid\u00e9e \u00e0 g\u00e9rer mon stress avec des techniques que je peux faire aussi en autonomie aujourd'hui. Elle a grandement contribu\u00e9 \u00e0 la r\u00e9ussite de mes examens scolaires. D\u00e9sormais je suis beaucoup moins stress\u00e9e dans mon quotidien. Je vous la conseille vivement !<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/02\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_9eac3327ad2f49d2d75274807145e71f.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Emmanuel C. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/115496578942707188769\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Emmanuel C.<\/a><div class=\"wp-google-time\" data-time=\"1768935974\">19:06 20 Jan 26<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Avis de notre fille de 15 ans : \"Ayant commenc\u00e9 la sophrologie avec Marion suite \u00e0 un stress que je n'arrivais pas \u00e0 contr\u00f4ler et \u00e0 des difficult\u00e9s du sommeil, Marion m'a propos\u00e9 une grande gamme d'exercices en me laissant le choix sur ce que je voulais faire ou travailler tout en \u00e9tant bienveillante et \u00e0 l'\u00e9coute.<br \/>Ces exercices sont des outils importants pour moi maintenant, ils m'aident vraiment.<br \/>\u00c9tant comp\u00e9titrice en sport de combat, Marion m'a \u00e9galement propos\u00e9 des exercices qui m'ont permis de mieux contr\u00f4ler mon mental, je l'en remercie vivement.\"<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/02\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_b5c2e080a4831610a23bedbe93abbb98.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Olivia P. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/104253542351955909813\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Olivia P.<\/a><div class=\"wp-google-time\" data-time=\"1763574613\">17:50 19 Nov 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">J'ai eu la chance qu'il me soit offert une s\u00e9ance avec Marion et je dois dire que ce moment n'a \u00e9t\u00e9 que pur d\u00e9tente ! Marion m'a fait voyager \u00e0 partir de sensations et d'images qui m'on mise naturellement en condition de relaxation et sa voix douce m'a totalement transport\u00e9.<br \/>Je suis sortie apais\u00e9e et envelopp\u00e9 de douceur pour la journ\u00e9e... Pas une pointe de stress \u00e0 l'horizon ! &#x1f602;<br \/>Merci bcp Marion&#x1f64f;&#x1f3fb;&#x2728;&#x1fa77;<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/02\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_f6b39400f1a44ab9381fac7fcf28306a.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Lucie M. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/102033181434438818236\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Lucie M.<\/a><div class=\"wp-google-time\" data-time=\"1763553793\">12:03 19 Nov 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion est attentive, douce et \u00e0 l'\u00e9coute des pr\u00e9occupations des parents et des enfants.<br \/>Notre fils de 11 ans a \u00e9t\u00e9 content de recevoir des conseils et exemples d'exercices pour g\u00e9rer son stress et son anxi\u00e9t\u00e9. Il va mettre en application des pr\u00e9cieux conseils.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/02\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_d860a2e620fcfb39286561ee1641f413.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Douillard C. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/118359448235121886202\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Douillard C.<\/a><div class=\"wp-google-time\" data-time=\"1762764246\">08:44 10 Nov 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion m\u2019a accompagn\u00e9e durant cinq s\u00e9ances de pr\u00e9paration \u00e0 l\u2019accouchement, en petit groupe de deux. Elle fait preuve d\u2019une grande douceur et d\u2019une r\u00e9elle \u00e9coute. Elle sait s\u2019adapter \u00e0 nos besoins, en prenant le temps de travailler en amont sur nos questionnements et attentes.<br \/>Chaque s\u00e9ance est ensuite retranscrite sous forme de vocaux, ce qui permet de s'entra\u00eener et de poursuivre le travail chez soi \u2014 un v\u00e9ritable atout !<br \/>Je recommande vivement son accompagnement, qui m\u2019a permis de m\u2019ouvrir \u00e0 cette pratique et qui continuera de m\u2019accompagner par la suite.<br \/>Un grand merci \u00e0 elle !<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/02\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_eedd8a3a7710aaf26b985dba36be2562.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Catherine M. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/109422255796237467891\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Catherine M.<\/a><div class=\"wp-google-time\" data-time=\"1762505069\">08:44 07 Nov 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion m'a aid\u00e9 \u00e0 reprendre confiance en moi pour une reprise professionnelle. Elle a su trouver les mots sans jugement, d'une voix douce. Sa bienveillance, son \u00e9coute ont permis de mieux g\u00e9rer mon stress. Je recommande vivement. Un grand merci.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/02\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_35f1f283e33d60c6fcd9eee48f4cc828.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Gwendoline G profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/103356280268779948917\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Gwendoline G<\/a><div class=\"wp-google-time\" data-time=\"1762184704\">15:45 03 Nov 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">J\u2019ai suivi 5 s\u00e9ances de sophro pour mieux me pr\u00e9parer \u00e0 l\u2019accouchement, apr\u00e8s un premier en plein COVID, et j\u2019en suis tr\u00e8s satisfaite. Marion est tr\u00e8s flexible et a su adapter les s\u00e9ances, pourtant collectives, \u00e0 mes besoins individuels. Ces s\u00e9ances, \u00e0 proximit\u00e9 de mon domicile (vrai plus !), m\u2019ont permis de prendre un vrai temps pour moi, de me d\u00e9tendre et de me recentrer.<br \/>Je me sens maintenant confiante et pr\u00eate pour le jour J !<br \/><br \/>Merci beaucoup &#x1f64f;<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/02\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_a146fae461942a91b5547a1f6c2ced00.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Andrea T. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/113639496686008812188\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Andrea T.<\/a><div class=\"wp-google-time\" data-time=\"1754913597\">11:59 11 Aug 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion m\u2019a accompagn\u00e9e pendant une dizaine de s\u00e9ances de sophrologie au cours de ma grossesse, afin de me pr\u00e9parer \u00e0 vivre mon accouchement avec s\u00e9r\u00e9nit\u00e9. Gr\u00e2ce \u00e0 son \u00e9coute bienveillante, sa douceur et ses conseils, j\u2019ai gagn\u00e9 en confiance et j\u2019aborde ce moment important plus sereinement. Elle m\u2019a apport\u00e9 de pr\u00e9cieux outils que je peux utiliser dans toutes sortes de situations.<br \/>Je recommande vivement cette professionnelle passionn\u00e9e et attentive!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_6f612a25bb1ad4f03d7e5b2462492450.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"pascal R. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/103232107975427671475\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">pascal R.<\/a><div class=\"wp-google-time\" data-time=\"1751383141\">15:19 01 Jul 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">C'est avec grand plaisir que je d\u00e9pose cet avis car ces s\u00e9ances m'ont \u00e9t\u00e9 bien utiles pour r\u00e9gler mes probl\u00e8mes de stress, de br\u00fblures d'estomac.<br \/>Aujourd'hui, gr\u00e2ce \u00e0 la sophrologie je n'ai pratiquement plus de br\u00fblures et quand j'en ai elles sont l\u00e9g\u00e8res et la sophrologie me permet \u00e0 l'instant de les g\u00e9rer. Niveau stress j'ai fais un grand pas en avant m\u00eame si il me reste du chemin.<br \/><br \/>C'est \u00e9galement favorable au mental en cons\u00e9quence du mieux \u00eatre physique et vis et versa.<br \/><br \/>Les exercices sont vari\u00e9s et efficace et les \u00e9changes avec Marion sont appaissants et constructifs.<br \/><br \/>Merci<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_7d1e8d887bf4d8f07c79862fd43273fb.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Marion F. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/111505790899464766219\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Marion F.<\/a><div class=\"wp-google-time\" data-time=\"1749728664\">11:44 12 Jun 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">J'ai \u00e9t\u00e9 accompagn\u00e9e par Marion durant huit s\u00e9ances de sophro afin de vivre plus sereinement dans mon quotidien (stress et angoisses) et  \u00e9galement pour g\u00e9rer au mieux mon accouchement.<br \/>Je suis ravie d'avoir effectu\u00e9 ce travail avec Marion. Au del\u00e0 du fait que c'est une personne douce, bienveillante et \u00e0 l'\u00e9coute,<br \/>j'ai particuli\u00e8rement appr\u00e9ci\u00e9 les s\u00e9ances qu'elle proposait : exercices de respiration, visualisation, \u00e9change sur mes ressentis en fin de s\u00e9ance et, pour poursuivre \u00e0 la maison, des petites fiches m\u00e9mos ainsi que les audios sur les exercices r\u00e9alis\u00e9s au cours de la s\u00e9ance.  Un programme rod\u00e9 et de qualit\u00e9 ! Merci !<br \/><br \/>Cet accompagnement m'a fait beaucoup de bien et je ne peux que vous recommander Marion si vous souhaitez d\u00e9couvrir la sophrologie et avoir recours \u00e0 cette m\u00e9thode pour vous aider dans votre vie de tous les jours.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_074e349b521b9608d164cfb1e9664c02.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Isabelle G. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/109569661700792086753\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Isabelle G.<\/a><div class=\"wp-google-time\" data-time=\"1744628489\">11:01 14 Apr 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion est une personne tr\u00e8s \u00e0 l'\u00e9coute.<br \/>Avec sa voix douce, ma fille de 9 ans, s'est sentie rassur\u00e9e pendant toute la s\u00e9ance. Elle en ait ressortie tr\u00e8s apais\u00e9e et d\u00e9tendue, ce qui m'a impressionn\u00e9.<br \/>Merci encore.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_d3f6a794c28417257db176bfdf448866.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Cl\u00e9mence J profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/108944681781440778005\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Cl\u00e9mence J<\/a><div class=\"wp-google-time\" data-time=\"1742584668\">19:17 21 Mar 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Une superbe exp\u00e9rience aupr\u00e8s de Marion qui a su trouver des exercices en lien avec les \u00e9motions chez l'enfant. Je trouve super sa capacit\u00e9 \u00e0 int\u00e9grer l'histoire de l'enfant \u00e0 travers la sophrologie de mani\u00e8re douce et ludique.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_e40dadd334379aa73ff7444f909c115c.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"H\u00e9l\u00e8na T. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/100367419091387613310\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">H\u00e9l\u00e8na T.<\/a><div class=\"wp-google-time\" data-time=\"1742578395\">17:33 21 Mar 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion est tr\u00e8s professionnelle et tr\u00e8s \u00e0 l\u2019\u00e9coute. Elle a su comprendre ma probl\u00e9matique et a pr\u00e9par\u00e9 un programme de qualit\u00e9 qui m\u2019a beaucoup aid\u00e9 \u00e0 aller de lavant. Marion a une voix douce qui rassure pendant les s\u00e9ances. Je recommande vivement!!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_d074f4ae0a960b4550eff5e5d8c22bc9.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"maindron T. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/117529880329747785475\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">maindron T.<\/a><div class=\"wp-google-time\" data-time=\"1733392708\">09:58 05 Dec 24<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Merci \u00e0 Marion pour son accompagnement pendant 3 mois. Les s\u00e9ances m'ont permis de me d\u00e9tendre, de me recentrer sur moi et de m'apprendre \u00e0 g\u00e9rer mon stress au quotidien. On se laisse facilement port\u00e9e par sa voix douce et apaisante.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_4af35bc679b990fe3a91ca6a9f1c8fb0.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"\u00c9milie Le S. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/118054103014218139054\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">\u00c9milie Le S.<\/a><div class=\"wp-google-time\" data-time=\"1733229874\">12:44 03 Dec 24<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">J\u2019ai d\u00e9couvert la sophrologie avec Marion pendant plusieurs semaines gr\u00e2ce a un programme d\u2019accompagnement qu\u2019elle a pu \u00e9tablir en fonction de ma probl\u00e9matique. Les s\u00e9ances sont bien construites et elle est tr\u00e8s \u00e0 l\u2019\u00e9coute et les temps d\u2019\u00e9change sont importants. J\u2019ai appr\u00e9ci\u00e9 la douceur, la bienveillance et le non jugement de tout ce que je pouvais ressentir. Les exercices sont simples et peuvent \u00eatre mis en place \u00e0 la maison facilement. Marion est une excellente professionnelle, merci de m\u2019avoir accompagn\u00e9e dans cette \u00e9tape et de m\u2019avoir guid\u00e9e vers le mieux \u00eatre.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_422901932dcbbdda2fe0475e43a9e44a.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Nad\u00e8ge D. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/109138425317115010339\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Nad\u00e8ge D.<\/a><div class=\"wp-google-time\" data-time=\"1732911858\">20:24 29 Nov 24<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Mme Pietrzak est tres bienveillante, et \u00e0 l'\u00e9coute, et sa voix douce qui vous guide. Un vrai moment de d\u00e9tente. Elle a su pr\u00e9parer un programme personnalis\u00e9, avec des exercices adapt\u00e9s.<br \/>Je vous remercie pour cette jolie d\u00e9couverte.&#x1f64f;<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><\/div><button class=\"rpi-ltgt rpi-gt grw-next\" tabindex=\"0\"><\/button><\/div><\/div><\/div><span class=\"grw-hide\" style=\"display:none\"><style>.wp-gr,.wp-gr *,.wp-gr ::after,.wp-gr ::before{box-sizing:border-box}.wp-gr{display:block;direction:ltr;font-size:var(--font-size, 16px);font-family:var(--font-family, inherit);font-style:normal;font-weight:400;text-align:start;line-height:normal;overflow:visible;text-decoration:none;list-style-type:disc;box-sizing:border-box;visibility:visible!important}.wp-gr div,.wp-gr span{margin:0;padding:0;color:inherit;font:inherit;line-height:normal;letter-spacing:normal;text-transform:none;text-decoration:none;border:0;background:0 0}.wp-gr 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Lorsqu\u2019on devient enceinte, nos priorit\u00e9s et nos \u00e9motions changent. Le premier trimestre de grossesse peut \u00eatre une p\u00e9riode particuli\u00e8rement anxiog\u00e8ne : peur de la fausse couche, adaptation au corps qui change, bouleversement des \u00e9motions\u2026 Il est normal de ressentir du stress \u00e0 ce stade.&hellip;&nbsp;<a href=\"https:\/\/voix-des-sens.fr\/index.php\/stress-grossesse-premier-trimestre\/\" class=\"\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">G\u00e9rer son stress pendant le premier trimestre de grossesse ?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-7079","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>G\u00e9rer son stress pendant le premier trimestre de grossesse ?<\/title>\n<meta name=\"description\" content=\"Comment g\u00e9rer le stress pendant le premier trimestre de grossesse gr\u00e2ce \u00e0 la sophrologie ? 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