{"id":6537,"date":"2025-12-13T14:43:24","date_gmt":"2025-12-13T13:43:24","guid":{"rendered":"https:\/\/voix-des-sens.fr\/?page_id=6537"},"modified":"2025-12-13T14:43:25","modified_gmt":"2025-12-13T13:43:25","slug":"sophrologie-et-estime-de-soi","status":"publish","type":"page","link":"https:\/\/voix-des-sens.fr\/index.php\/sophrologie-et-estime-de-soi\/","title":{"rendered":"Estime de soi et sophrologie : quel lien ?"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\"><strong> Estime de soi et sophrologie : quel lien ?<\/strong><\/h1>\n\n\n<div class=\"wp-block-image wp-duotone-grayscale\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-42-1024x683.jpg\" alt=\"MARION PIETRZAK SOPHROLOGUE VOIX DES SENS GENESTON - article : estime de soi sophrologie\" class=\"wp-image-6538\" style=\"width:340px;height:auto\" srcset=\"https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-42-1024x683.jpg 1024w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-42-300x200.jpg 300w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-42-768x512.jpg 768w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-42-1536x1024.jpg 1536w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-42-2048x1365.jpg 2048w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-42-930x620.jpg 930w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>L\u2019estime de soi<\/strong> et la <strong>sophrologie<\/strong> sont \u00e9troitement <strong>li\u00e9es<\/strong>. L\u2019estime de soi influence notre <strong>mani\u00e8re de penser<\/strong>, d\u2019agir et de <strong>nous positionner <\/strong>face aux \u00e9v\u00e9nements de la vie personnelle, familiale ou professionnelle. La sophrologie, propose des outils concrets pour <strong>renforcer la confiance en soi<\/strong>, mieux <strong>g\u00e9rer les \u00e9motions <\/strong>et retrouver un \u00e9quilibre int\u00e9rieur durable.<\/p>\n\n\n\n<div class=\"wp-block-cover has-neve-link-color-color has-text-color has-link-color wp-elements-c36ad2397ff20820561eb1528dcb6102\" style=\"min-height:243px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-custom-2-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center has-neve-link-color-color has-text-color has-link-color wp-elements-e9c9d32802d95467a015c0448af27ff7\"><strong>essentiel de l\u2019article<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comprendre ce qu\u2019est l\u2019estime de soi et son impact sur le bien-\u00eatre \u00e9motionnel.<\/li>\n\n\n\n<li>Savoir que la sophrologie agit sur l\u2019estime de soi \u00e0 travers le corps, la respiration et le mental.<\/li>\n\n\n\n<li>Identifier comment la sophrologie aide \u00e0 modifier le regard port\u00e9 sur soi-m\u00eame.<\/li>\n\n\n\n<li>D\u00e9couvrir que la pratique r\u00e9guli\u00e8re de la sophrologie favorise une estime de soi plus solide dans le temps.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Qu\u2019est-ce que la sophrologie ?<\/h2>\n\n\n\n<p>La sophrologie est une m\u00e9thode psychocorporelle cr\u00e9\u00e9e dans les ann\u00e9es 1960 par le neuropsychiatre Alfonso Caycedo. Elle combine plusieurs techniques :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rel\u00e2chement du corps<\/strong> : mouvements doux associ\u00e9s \u00e0 la respiration en venant contracter, d\u00e9contracter et \u00e9tirer le corps<\/li>\n\n\n\n<li><strong>Respiration contr\u00f4l\u00e9e<\/strong> : pour apaiser le mental, r\u00e9guler les \u00e9motions et rel\u00e2cher les tensions corporelles.<\/li>\n\n\n\n<li><strong>Visualisation guid\u00e9e<\/strong> : imaginer des situations agr\u00e9ables, positive, des souvenirs, pour renforcer le bien-\u00eatre mental.<\/li>\n<\/ul>\n\n\n\n<p><strong>Objectifs :<\/strong> g\u00e9rer le <a href=\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-dans-votre-quotidien\/\">stress<\/a> et l\u2019anxi\u00e9t\u00e9, am\u00e9liorer le sommeil, pr\u00e9parer des \u00e9v\u00e9nements(<a href=\"https:\/\/voix-des-sens.fr\/index.php\/preparer-ses-examens-avec-la-sophrologie\/\">examens<\/a>, prise de parole, grossesse, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-autour-de-la-maternite\/\">accouchement<\/a>), accompagner les <a href=\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-pour-les-enfants\/\">enfants<\/a> et <a href=\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-pour-les-adolescents\/\">adolescents<\/a>, d\u00e9velopper la confiance en soi et renforcer durablement l\u2019estime de soi.<\/p>\n\n\n\n<p><strong>Approche progressive et guid\u00e9e<\/strong>, adapt\u00e9e \u00e0 tous les publics, de l\u2019enfant \u00e0 l\u2019adulte<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Qu\u2019est-ce que l\u2019estime de soi ?<\/h2>\n\n\n\n<p>L\u2019estime de soi correspond \u00e0 la <strong>valeur que l\u2019on s\u2019accorde<\/strong>, au regard que l\u2019on porte sur soi-m\u00eame. Elle se <strong>construit tout au long de la vie<\/strong> \u00e0 travers les exp\u00e9riences, l\u2019\u00e9ducation, l\u2019environnement et les relations.<\/p>\n\n\n\n<p>Une estime de soi \u00e9quilibr\u00e9e permet de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se sentir l\u00e9gitime et capable.<\/li>\n\n\n\n<li><strong>Oser<\/strong> s\u2019affirmer et <strong>poser des limites<\/strong>.<\/li>\n\n\n\n<li>Faire face aux \u00e9checs avec plus de recul.<\/li>\n\n\n\n<li>D\u00e9velopper des<strong> relations plus sereines<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>\u00c0 l\u2019inverse, une <strong>faible estime de soi<\/strong> peut entra\u00eener doutes, culpabilit\u00e9, peur du jugement, <strong>anxi\u00e9t\u00e9<\/strong>, difficult\u00e9s relationnelles ou repli sur soi, aussi bien chez l\u2019adulte que chez l\u2019enfant ou l\u2019adolescent.<\/p>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Sophrologie et estime de soi : le lien<\/h2>\n\n\n\n<p><strong>La sophrologie agit directement sur l\u2019estime de soi<\/strong> en permettant une meilleure conscience de soi, de ses capacit\u00e9s et de ses ressources. Gr\u00e2ce au travail corporel et mental, la personne apprend \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prendre du recul<\/strong> sur ses pens\u00e9es n\u00e9gatives et limitantes.<\/li>\n\n\n\n<li>Se reconnecter \u00e0 ses <strong>ressentis positifs.<\/strong><\/li>\n\n\n\n<li><strong>Renforcer la confiance<\/strong> en ses capacit\u00e9s.<\/li>\n\n\n\n<li>Installer une <strong>relation plus bienveillante envers soi-m\u00eame<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Les exercices de respiration, de d\u00e9tente et de visualisation permettent progressivement de modifier les sch\u00e9mas int\u00e9rieurs et d\u2019ancrer une <strong>image de soi plus juste et plus positive<\/strong>, adapt\u00e9e \u00e0 chaque \u00e9tape de la vie (enfance, adolescence, maternit\u00e9, vie d\u2019adulte).<\/p>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">conclusion<\/h2>\n\n\n\n<p>L\u2019estime de soi est un pilier essentiel du bien-\u00eatre. La sophrologie permet d\u2019agir en profondeur en associant le corps et le mental, afin de <strong>d\u00e9velopper une relation plus sereine et bienveillante envers soi-m\u00eame<\/strong>. Un accompagnement sophrologique personnalis\u00e9 permet de r\u00e9pondre aux besoins sp\u00e9cifiques des adultes, des enfants, des adolescents et des femmes en p\u00e9riode de maternit\u00e9. Pour des r\u00e9sultats durables, un accompagnement personnalis\u00e9 est recommand\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-73a99bce wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center\"><strong>Marion PIETRZAK<\/strong> sophrologue <\/p>\n\n\n\n<p class=\"has-text-align-center\">Cabinet VOIX DES SENS sur Geneston<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/voix.des.sens\/?utm_source=qr&#038;igshid=MThlNWY1MzQwNA%3D%3D\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path 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class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-nv-dark-bg-background-color has-background wp-element-button\" href=\"https:\/\/meet.brevo.com\/voix-des-sens-sophrologie\">R\u00e9server votre s\u00e9ance<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">FAQ<\/h2>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Je me sens <strong>stress\u00e9(e) en permanence<\/strong>, que peut m\u2019apporter la sophrologie ?<\/summary>\n<p>La sophrologie propose des exercices de <strong>respiration, de rel\u00e2chement musculaire et de visualisation positive.<\/strong> Elle vous aide \u00e0 apaiser vos tensions, \u00e0 mieux comprendre vos r\u00e9actions, vos \u00e9motions et \u00e0 <strong>retrouver <a href=\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-dans-votre-quotidien\/\">un quotidien plus calme<\/a><\/strong>. Avec une pratique r\u00e9guli\u00e8re, vous apprenez \u00e0 faire face aux situations stressantes avec plus de recul et de s\u00e9r\u00e9nit\u00e9.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Peut-on pratiquer la sophrologie <strong>durant la grossesse<\/strong> pour mieux vivre cette p\u00e9riode ?<\/summary>\n<p>Oui, la sophrologie va vous permettre de <strong>vivre votre grossesse sereinement<\/strong> et de prendre le temps pour vous <strong>connecter avec votre b\u00e9b\u00e9<\/strong>. Vous pourrez vous <a href=\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-autour-de-la-maternite\/\">pr\u00e9parer mentalement<\/a> \u00e0 l&rsquo;<strong>accouchement<\/strong>, aux difficult\u00e9s de la <strong>maternit\u00e9<\/strong> et de mieux vivre le <strong>post partum<\/strong>.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Je <strong>dors mal <\/strong>ou je me r\u00e9veille souvent la nuit, la sophrologie peut-elle m\u2019aider ?<\/summary>\n<p>Oui. La sophrologie aide \u00e0 <strong>am\u00e9liorer la qualit\u00e9 du sommeil <\/strong>gr\u00e2ce \u00e0 des exercices de d\u00e9tente du corps et de la t\u00eate. Vous apprenez \u00e0 rel\u00e2cher les tensions et la pression avant de dormir, \u00e0 r<strong>\u00e9duire les cogitations<\/strong>, et \u00e0 installer <a href=\"https:\/\/voix-des-sens.fr\/index.php\/audios-de-sophrologie\/\">un rituel de coucher apaisant<\/a>.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Quels sont les bienfaits de la sophrologie pour les <strong>enfants et les adolescents<\/strong> ?<\/summary>\n<p>La sophrologie aide les enfants et les adolescents \u00e0 <strong>mieux g\u00e9rer leurs \u00e9motions<\/strong>. Ainsi qu&rsquo;\u00e0 <strong>gagner en confiance<\/strong> et \u00e0 se <strong>concentrer<\/strong> plus facilement. Elle leur offre des <strong>outils simples<\/strong> pour apaiser le stress (\u00e9cole, sommeil, conflits), exprimer ce qu\u2019ils ressentent et d\u00e9velopper leur estime d\u2019eux-m\u00eames. Elle s\u2019adapte \u00e0 leur \u00e2ge, avec des<strong> <a href=\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-pour-enfant\/\">exercices ludiques et accessibles<\/a><\/strong>.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>O\u00f9 se d\u00e9roulent les s\u00e9ances<\/strong> de sophrologie ? En pr\u00e9sentiel ou \u00e0 distance ?<\/summary>\n<p>Les s\u00e9ances se d\u00e9roulent soient \u00e0 mon <strong><a href=\"https:\/\/voix-des-sens.fr\/index.php\/contact\/\">domicile<\/a><\/strong> (47 la grange \u00e0 l&rsquo;abb\u00e9 44140 GENESTON). Ou en <strong>visio<\/strong> ou \u00e0 <strong>votre domicile<\/strong> dans les villes avoisinantes : <em><a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-geneston\/\">Geneston<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-le-bignon\/\">Le Bignon<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-montbert\/\">Montbert<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-saint-colomban\/\">St Colomban<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-saint-philbert-de-bouaine\/\">St Philbert de Bouaine<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-saint-philbert-de-grand-lieu\/\">St Philbert de Grand Lieu<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-vieillevigne\/\">Vieillevigne<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-remouille\/\">Remouill\u00e9<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-rocheserviere\/\">Rocheservi\u00e8re<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-corcoue-sur-logne\/\">Courcou\u00e9 sur Logne<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-la-chevroliere\/\">La Chevroli\u00e8re<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-la-limouziniere\/\">La Limouzini\u00e8re<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-les-sorinieres\/\">Les Sorini\u00e8res<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-machecoul\/\">Machecoul<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-pont-saint-martin\/\">Pont st Martin<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-saint-aignan-de-grand-lieu\/\">St Aignan de Grand Lieu<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-reze\/\">Rez\u00e9<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-basse-goulaine\/\">Basse Goulaine<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-saint-sebastien-sur-loire\/\">Saint S\u00e9bastien sur Loire<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-vertou\/\">Vertou<\/a>,<\/em> &#8230;<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-nv-dark-bg-background-color has-background wp-element-button\" href=\"https:\/\/voix-des-sens.fr\/index.php\/faq\/\">D&rsquo;autres questions ?<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Estime de soi et sophrologie : quel lien ? L\u2019estime de soi et la sophrologie sont \u00e9troitement li\u00e9es. L\u2019estime de soi influence notre mani\u00e8re de penser, d\u2019agir et de nous positionner face aux \u00e9v\u00e9nements de la vie personnelle, familiale ou professionnelle. La sophrologie, propose des outils concrets pour renforcer la confiance en soi, mieux g\u00e9rer&hellip;&nbsp;<a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologie-et-estime-de-soi\/\" class=\"\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Estime de soi et sophrologie : quel lien ?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"off","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-6537","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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