{"id":6527,"date":"2025-12-10T16:11:38","date_gmt":"2025-12-10T15:11:38","guid":{"rendered":"https:\/\/voix-des-sens.fr\/?page_id=6527"},"modified":"2026-03-02T14:36:19","modified_gmt":"2026-03-02T13:36:19","slug":"sophrologie-et-reflexologie-les-differences","status":"publish","type":"page","link":"https:\/\/voix-des-sens.fr\/index.php\/sophrologie-et-reflexologie-les-differences\/","title":{"rendered":"Sophrologie et R\u00e9flexologie : quelles diff\u00e9rences ?"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\"><strong> Sophrologie et R\u00e9flexologie : quelles diff\u00e9rences ?<\/strong><\/h1>\n\n\n<div class=\"wp-block-image wp-duotone-grayscale\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/12\/pexels-yankrukov-5793976-1024x683.jpg\" alt=\"MARION PIETRZAK SOPHROLOGUE VOIX DES SENS GENESTON - article sophrologie et r\u00e9flexologie diff\u00e9rences\" class=\"wp-image-6528\" style=\"width:340px;height:auto\" srcset=\"https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/12\/pexels-yankrukov-5793976-1024x683.jpg 1024w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/12\/pexels-yankrukov-5793976-300x200.jpg 300w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/12\/pexels-yankrukov-5793976-768x512.jpg 768w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/12\/pexels-yankrukov-5793976-1536x1024.jpg 1536w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/12\/pexels-yankrukov-5793976-2048x1365.jpg 2048w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/12\/pexels-yankrukov-5793976-930x620.jpg 930w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>La sophrologie et la r\u00e9flexologie les diff\u00e9rences<\/strong> : deux m\u00e9thodes qui favorisent le bien-\u00eatre, mais elles diff\u00e8rent dans leurs approches et leurs techniques. Cet article vous aide \u00e0 comprendre ces diff\u00e9rences et \u00e0 choisir la pratique la mieux adapt\u00e9e \u00e0 vos besoins.<\/p>\n\n\n\n<div class=\"wp-block-cover has-neve-link-color-color has-text-color has-link-color wp-elements-c012d8b96df03794d595ce3a39bd406e\" style=\"min-height:243px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-custom-2-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center has-neve-link-color-color has-text-color has-link-color wp-elements-e9c9d32802d95467a015c0448af27ff7\"><strong>essentiel de l\u2019article<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comprendre que sophrologie et r\u00e9flexologie visent le bien-\u00eatre, mais avec des m\u00e9thodes diff\u00e9rentes.<\/li>\n\n\n\n<li>Identifier la sophrologie comme m\u00e9thode douce, guid\u00e9e et mentale, et la r\u00e9flexologie comme approche manuelle et \u00e9nerg\u00e9tique.<\/li>\n\n\n\n<li>D\u00e9couvrir les b\u00e9n\u00e9fices durables de la sophrologie vs les effets physiques et \u00e9nerg\u00e9tiques de la r\u00e9flexologie.<\/li>\n\n\n\n<li>Reconna\u00eetre la possibilit\u00e9 de combiner les deux pour un accompagnement complet.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Qu\u2019est-ce que la sophrologie ?<\/h2>\n\n\n\n<p>La sophrologie est une m\u00e9thode psychocorporelle cr\u00e9\u00e9e dans les ann\u00e9es 1960 par le neuropsychiatre Alfonso Caycedo. Elle combine :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rel\u00e2chement du corps<\/strong> : mouvements doux associ\u00e9s \u00e0 la respiration en venant contracter, d\u00e9contracter et \u00e9tirer le corps<\/li>\n\n\n\n<li><strong>Respiration contr\u00f4l\u00e9e<\/strong> : pour apaiser le mental et le corps avec la respiration<\/li>\n\n\n\n<li><strong>Visualisation guid\u00e9e<\/strong> : imaginer des situations agr\u00e9ables, positive, des souvenirs, pour renforcer le bien-\u00eatre mental.<\/li>\n<\/ul>\n\n\n\n<p><strong>Objectifs :<\/strong> g\u00e9rer le <a href=\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-dans-votre-quotidien\/\">stress<\/a> et l\u2019anxi\u00e9t\u00e9, am\u00e9liorer le sommeil, pr\u00e9parer des \u00e9v\u00e9nements comme un examen ou un <a href=\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-autour-de-la-maternite\/\">accouchement<\/a>, d\u00e9velopper la confiance en soi&#8230;<\/p>\n\n\n\n<p><strong>Approche progressive et guid\u00e9e<\/strong>, adapt\u00e9e \u00e0 tous les publics, de l\u2019enfant \u00e0 l\u2019adulte<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Qu\u2019est-ce que la r\u00e9flexologie ?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pratique manuelle bas\u00e9e sur <strong>la stimulation de zones r\u00e9flexes sur les pieds, mains ou visage<\/strong> pour influencer le corps et ses fonctions.<\/li>\n\n\n\n<li>Objectifs : d\u00e9tente profonde, r\u00e9duction des tensions physiques, am\u00e9lioration de la circulation, \u00e9quilibre \u00e9nerg\u00e9tique.<\/li>\n\n\n\n<li>Approche passive, r\u00e9alis\u00e9e par un r\u00e9flexologue professionnel.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Sophrologie vs R\u00e9flexologie : principales diff\u00e9rences<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Crit\u00e8re<\/th><th>Sophrologie<\/th><th>R\u00e9flexologie<\/th><\/tr><\/thead><tbody><tr><td><strong>M\u00e9thode<\/strong><\/td><td>Active : mouvements doux, respiration, visualisations<\/td><td>Massage et stimulation de zones r\u00e9flexes sur pieds, mains ou visage<\/td><\/tr><tr><td><strong>Objectifs<\/strong><\/td><td>Bien-\u00eatre global, pr\u00e9paration mentale, gestion durable du stress<\/td><td>D\u00e9tente physique, r\u00e9duction des tensions, stimulation du corps et de l\u2019\u00e9nergie<\/td><\/tr><tr><td><strong>Dur\u00e9e des effets<\/strong><\/td><td>Moyen\/long terme, int\u00e9gr\u00e9 dans le quotidien<\/td><td>Effets imm\u00e9diats et progressifs selon les s\u00e9ances<\/td><\/tr><tr><td><strong>Implication<\/strong><\/td><td>Participation active et r\u00e9guli\u00e8re<\/td><td>Passive, le client re\u00e7oit la stimulation du praticien<\/td><\/tr><tr><td><strong>Adaptation<\/strong><\/td><td>Personnalisable selon besoins (stress, sommeil, maternit\u00e9\u2026)<\/td><td>Adapt\u00e9e selon zones r\u00e9flexes et besoins physiques ou \u00e9nerg\u00e9tiques<\/td><\/tr><tr><td><strong>Formation du praticien<\/strong><\/td><td>Formation sp\u00e9cifique \u00e0 la sophrologie (variable selon \u00e9cole)<\/td><td>Formation sp\u00e9cialis\u00e9e en r\u00e9flexologie (variable selon \u00e9cole, non r\u00e9glement\u00e9e en France)<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">FAQ : ce que les gens recherchent sur Google<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Peut-on pratiquer la sophrologie ou la r\u00e9flexologie \u00e0 la maison ?<\/strong> La sophrologie peut se pratiquer seule apr\u00e8s apprentissage, la r\u00e9flexologie n\u00e9cessite un praticien qualifi\u00e9.<\/li>\n\n\n\n<li><strong>La r\u00e9flexologie peut-elle remplacer la sophrologie ?<\/strong> Non, elle agit sur le corps et les tensions physiques, tandis que la sophrologie combine corps et mental pour le bien-\u00eatre global.<\/li>\n\n\n\n<li><strong>Combiner sophrologie et r\u00e9flexologie : est-ce utile ?<\/strong> Oui, la sophrologie compl\u00e8te la r\u00e9flexologie en apportant des outils de gestion du stress et de visualisation positive.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">conclusion<\/h2>\n\n\n\n<p>La sophrologie agit sur le bien-\u00eatre mental et physique gr\u00e2ce \u00e0 des mouvements doux, la respiration et la visualisation, tandis que la r\u00e9flexologie cible le corps et l\u2019\u00e9nergie par des stimulations r\u00e9flexes. <strong>Ces deux pratiques peuvent se compl\u00e9ter pour un accompagnement global et personnalis\u00e9.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-73a99bce wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center\"><strong>Marion PIETRZAK<\/strong> sophrologue <\/p>\n\n\n\n<p class=\"has-text-align-center\">Cabinet VOIX DES SENS sur Geneston et Vertou<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/voix.des.sens\/?utm_source=qr&#038;igshid=MThlNWY1MzQwNA%3D%3D\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path 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class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-nv-dark-bg-background-color has-background wp-element-button\" href=\"https:\/\/meet.brevo.com\/voix-des-sens-sophrologie\">R\u00e9server votre s\u00e9ance<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">FAQ<\/h2>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Je me sens <strong>stress\u00e9(e) en permanence<\/strong>, que peut m\u2019apporter la sophrologie ?<\/summary>\n<p>La sophrologie propose des exercices de <strong>respiration, de rel\u00e2chement musculaire et de visualisation positive.<\/strong> Elle vous aide \u00e0 apaiser vos tensions, \u00e0 mieux comprendre vos r\u00e9actions, vos \u00e9motions et \u00e0 <strong>retrouver <a href=\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-dans-votre-quotidien\/\">un quotidien plus calme<\/a><\/strong>. Avec une pratique r\u00e9guli\u00e8re, vous apprenez \u00e0 faire face aux situations stressantes avec plus de recul et de s\u00e9r\u00e9nit\u00e9.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Peut-on pratiquer la sophrologie <strong>durant la grossesse<\/strong> pour mieux vivre cette p\u00e9riode ?<\/summary>\n<p>Oui, la sophrologie va vous permettre de <strong>vivre votre grossesse sereinement<\/strong> et de prendre le temps pour vous <strong>connecter avec votre b\u00e9b\u00e9<\/strong>. Vous pourrez vous <a href=\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-autour-de-la-maternite\/\">pr\u00e9parer mentalement<\/a> \u00e0 l&rsquo;<strong>accouchement<\/strong>, aux difficult\u00e9s de la <strong>maternit\u00e9<\/strong> et de mieux vivre le <strong>post partum<\/strong>.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Je <strong>dors mal <\/strong>ou je me r\u00e9veille souvent la nuit, la sophrologie peut-elle m\u2019aider ?<\/summary>\n<p>Oui. La sophrologie aide \u00e0 <strong>am\u00e9liorer la qualit\u00e9 du sommeil <\/strong>gr\u00e2ce \u00e0 des exercices de d\u00e9tente du corps et de la t\u00eate. Vous apprenez \u00e0 rel\u00e2cher les tensions et la pression avant de dormir, \u00e0 r<strong>\u00e9duire les cogitations<\/strong>, et \u00e0 installer <a href=\"https:\/\/voix-des-sens.fr\/index.php\/audios-de-sophrologie\/\">un rituel de coucher apaisant<\/a>.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Quels sont les bienfaits de la sophrologie pour les <strong>enfants et les adolescents<\/strong> ?<\/summary>\n<p>La sophrologie aide les enfants et les adolescents \u00e0 <strong>mieux g\u00e9rer leurs \u00e9motions<\/strong>. Ainsi qu&rsquo;\u00e0 <strong>gagner en confiance<\/strong> et \u00e0 se <strong>concentrer<\/strong> plus facilement. Elle leur offre des <strong>outils simples<\/strong> pour apaiser le stress (\u00e9cole, sommeil, conflits), exprimer ce qu\u2019ils ressentent et d\u00e9velopper leur estime d\u2019eux-m\u00eames. Elle s\u2019adapte \u00e0 leur \u00e2ge, avec des<strong> <a href=\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-pour-enfant\/\">exercices ludiques et accessibles<\/a><\/strong>.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>O\u00f9 se d\u00e9roulent les s\u00e9ances<\/strong> de sophrologie ? En pr\u00e9sentiel ou \u00e0 distance ?<\/summary>\n<p>Les s\u00e9ances se d\u00e9roulent soient \u00e0 mon <strong><a href=\"https:\/\/voix-des-sens.fr\/index.php\/contact\/\">domicile<\/a><\/strong> (47 la grange \u00e0 l&rsquo;abb\u00e9 44140 GENESTON). Ou en <strong>visio<\/strong> ou \u00e0 <strong>votre domicile<\/strong> dans les villes avoisinantes : <em><a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-geneston\/\">Geneston<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-le-bignon\/\">Le Bignon<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-montbert\/\">Montbert<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-saint-colomban\/\">St Colomban<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-saint-philbert-de-bouaine\/\">St Philbert de Bouaine<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-saint-philbert-de-grand-lieu\/\">St Philbert de Grand Lieu<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-vieillevigne\/\">Vieillevigne<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-remouille\/\">Remouill\u00e9<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-rocheserviere\/\">Rocheservi\u00e8re<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-corcoue-sur-logne\/\">Courcou\u00e9 sur Logne<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-la-chevroliere\/\">La Chevroli\u00e8re<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-la-limouziniere\/\">La Limouzini\u00e8re<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-les-sorinieres\/\">Les Sorini\u00e8res<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-machecoul\/\">Machecoul<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-pont-saint-martin\/\">Pont st Martin<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-saint-aignan-de-grand-lieu\/\">St Aignan de Grand Lieu<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-reze\/\">Rez\u00e9<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-basse-goulaine\/\">Basse Goulaine<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-saint-sebastien-sur-loire\/\">Saint S\u00e9bastien sur Loire<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-vertou\/\">Vertou<\/a>,<\/em> &#8230;<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-nv-dark-bg-background-color has-background wp-element-button\" href=\"https:\/\/voix-des-sens.fr\/index.php\/faq\/\">D&rsquo;autres questions ?<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sophrologie et R\u00e9flexologie : quelles diff\u00e9rences ? La sophrologie et la r\u00e9flexologie les diff\u00e9rences : deux m\u00e9thodes qui favorisent le bien-\u00eatre, mais elles diff\u00e8rent dans leurs approches et leurs techniques. Cet article vous aide \u00e0 comprendre ces diff\u00e9rences et \u00e0 choisir la pratique la mieux adapt\u00e9e \u00e0 vos besoins. Qu\u2019est-ce que la sophrologie ? La&hellip;&nbsp;<a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologie-et-reflexologie-les-differences\/\" class=\"\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Sophrologie et R\u00e9flexologie : quelles diff\u00e9rences ?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-6527","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sophrologie et R\u00e9flexologie : quelles 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