{"id":6514,"date":"2025-12-10T15:58:08","date_gmt":"2025-12-10T14:58:08","guid":{"rendered":"https:\/\/voix-des-sens.fr\/?page_id=6514"},"modified":"2026-03-02T14:36:37","modified_gmt":"2026-03-02T13:36:37","slug":"sophrologie-et-yoga-les-differences","status":"publish","type":"page","link":"https:\/\/voix-des-sens.fr\/index.php\/sophrologie-et-yoga-les-differences\/","title":{"rendered":"Sophrologie et Yoga : quelles diff\u00e9rences ?"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\"><strong> Sophrologie et Yoga : quelles diff\u00e9rences ?<\/strong><\/h1>\n\n\n<div class=\"wp-block-image wp-duotone-grayscale\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1921\" src=\"https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-1-edited-scaled.jpg\" alt=\"MARION PIETRZAK SOPHROLOGUE VOIX DES SENS GENESTON - sophrologie et yoga diff\u00e9rences\" class=\"wp-image-6516\" style=\"width:340px;height:auto\" srcset=\"https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-1-edited-scaled.jpg 2560w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-1-edited-300x225.jpg 300w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-1-edited-1024x768.jpg 1024w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-1-edited-768x576.jpg 768w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-1-edited-1536x1153.jpg 1536w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-1-edited-2048x1537.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La sophrologie et le yoga les diff\u00e9rences : deux pratiques qui favorisent le bien-\u00eatre mental et physique. Bien qu\u2019elles partagent certains objectifs, leurs m\u00e9thodes, leurs approches et leurs effets diff\u00e8rent. Cet article vous aide \u00e0 comprendre ces diff\u00e9rences et \u00e0 choisir la pratique la mieux adapt\u00e9e \u00e0 vos besoins.<\/p>\n\n\n\n<div class=\"wp-block-cover has-neve-link-color-color has-text-color has-link-color wp-elements-c86d090d1c8432f32700f68d58212391\" style=\"min-height:243px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-custom-2-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center has-neve-link-color-color has-text-color has-link-color wp-elements-e9c9d32802d95467a015c0448af27ff7\"><strong>essentiel de l\u2019article<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comprendre que sophrologie et yoga visent le bien-\u00eatre global mais avec des m\u00e9thodes diff\u00e9rentes.<\/li>\n\n\n\n<li>Identifier la sophrologie comme m\u00e9thode douce et guid\u00e9e, et le yoga comme pratique corps\/esprit int\u00e9grant postures et respiration.<\/li>\n\n\n\n<li>D\u00e9couvrir les b\u00e9n\u00e9fices durables de la sophrologie vs l\u2019\u00e9quilibre physique et mental offert par le yoga.<\/li>\n\n\n\n<li>Reconna\u00eetre la possibilit\u00e9 de combiner les deux pour un accompagnement complet.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Qu\u2019est-ce que la sophrologie ?<\/h2>\n\n\n\n<p>La sophrologie est une m\u00e9thode psychocorporelle cr\u00e9\u00e9e dans les ann\u00e9es 1960 par le neuropsychiatre Alfonso Caycedo. Elle combine :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rel\u00e2chement du corps<\/strong> : mouvements doux associ\u00e9s \u00e0 la respiration en venant contracter, d\u00e9contracter et \u00e9tirer le corps<\/li>\n\n\n\n<li><strong>Respiration contr\u00f4l\u00e9e<\/strong> : pour apaiser le mental et le corps avec la respiration<\/li>\n\n\n\n<li><strong>Visualisation guid\u00e9e<\/strong> : imaginer des situations agr\u00e9ables, positive, des souvenirs, pour renforcer le bien-\u00eatre mental.<\/li>\n<\/ul>\n\n\n\n<p><strong>Objectifs :<\/strong> g\u00e9rer le <a href=\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-dans-votre-quotidien\/\">stress<\/a> et l\u2019anxi\u00e9t\u00e9, am\u00e9liorer le sommeil, pr\u00e9parer des \u00e9v\u00e9nements comme un examen ou un <a href=\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-autour-de-la-maternite\/\">accouchement<\/a>, d\u00e9velopper la confiance en soi&#8230;<\/p>\n\n\n\n<p><strong>Approche progressive et guid\u00e9e<\/strong>, adapt\u00e9e \u00e0 tous les publics, de l\u2019enfant \u00e0 l\u2019adulte<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Qu\u2019est-ce que le yoga ?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pratique mill\u00e9naire combinant <strong>postures<\/strong> (asanas), <strong>respiration<\/strong> (pranayama) et <strong>m\u00e9ditation<\/strong>.<\/li>\n\n\n\n<li><strong>Objectifs<\/strong> : renforcer le corps, am\u00e9liorer la souplesse, apaiser le mental et d\u00e9velopper la concentration.<\/li>\n\n\n\n<li>Peut \u00eatre pratiqu\u00e9 seul ou guid\u00e9, avec un accent variable sur l\u2019aspect physique, mental ou spirituel selon le style de yoga.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Sophrologie vs Yoga : principales diff\u00e9rences<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Crit\u00e8re<\/th><th>Sophrologie<\/th><th>Yoga<\/th><\/tr><\/thead><tbody><tr><td><strong>M\u00e9thode<\/strong><\/td><td>Active : mouvements doux, respiration, visualisations<\/td><td>Combinaison de postures physiques, respiration et m\u00e9ditation<\/td><\/tr><tr><td><strong>Objectifs<\/strong><\/td><td>Bien-\u00eatre global, pr\u00e9paration mentale, gestion durable du stress<\/td><td>\u00c9quilibre corps\/esprit, souplesse, force, concentration et relaxation<\/td><\/tr><tr><td><strong>Dur\u00e9e des effets<\/strong><\/td><td>Moyen\/long terme, int\u00e9gr\u00e9 dans le quotidien<\/td><td>Moyen\/long terme, d\u00e9pend de la r\u00e9gularit\u00e9 et du style pratiqu\u00e9<\/td><\/tr><tr><td><strong>Implication<\/strong><\/td><td>Participation active et r\u00e9guli\u00e8re<\/td><td>Participation active, avec effort physique et mental selon le style<\/td><\/tr><tr><td><strong>Adaptation<\/strong><\/td><td>Personnalisable selon besoins (stress, sommeil, maternit\u00e9\u2026)<\/td><td>Variable selon niveau, \u00e2ge et condition physique<\/td><\/tr><tr><td><strong>Formation du praticien<\/strong><\/td><td>Formation sp\u00e9cifique \u00e0 la sophrologie (variable selon \u00e9cole)<\/td><td>Formation variable selon \u00e9cole de yoga, parfois certifi\u00e9e mais non r\u00e9glement\u00e9e en France<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">FAQ : ce que les gens recherchent sur Google<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Peut-on pratiquer la sophrologie ou le yoga \u00e0 la maison ?<\/strong> Oui, mais un accompagnement initial est recommand\u00e9 pour apprendre correctement les techniques.<\/li>\n\n\n\n<li><strong>Le yoga peut-il remplacer la sophrologie ?<\/strong> Non, le yoga est davantage centr\u00e9 sur le corps et la posture, tandis que la sophrologie combine corps, respiration et visualisation pour un bien-\u00eatre global.<\/li>\n\n\n\n<li><strong>Combiner sophrologie et yoga : est-ce utile ?<\/strong> Oui, la sophrologie peut compl\u00e9ter le yoga en apportant des outils de visualisation et de gestion du stress au quotidien.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">conclusion<\/h2>\n\n\n\n<p>La sophrologie agit sur le bien-\u00eatre mental et physique gr\u00e2ce \u00e0 des mouvements doux et la visualisation positive, tandis que le yoga combine postures, respiration et m\u00e9ditation pour un \u00e9quilibre corps\/esprit plus global. <strong>Ces deux pratiques peuvent se compl\u00e9ter pour renforcer le bien-\u00eatre quotidien.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-73a99bce wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center\"><strong>Marion PIETRZAK<\/strong> sophrologue <\/p>\n\n\n\n<p class=\"has-text-align-center\">Cabinet VOIX DES SENS sur Geneston  et Vertou<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/voix.des.sens\/?utm_source=qr&#038;igshid=MThlNWY1MzQwNA%3D%3D\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 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d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-nv-dark-bg-background-color has-background wp-element-button\" href=\"https:\/\/meet.brevo.com\/voix-des-sens-sophrologie\">R\u00e9server votre s\u00e9ance<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">FAQ<\/h2>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Je me sens <strong>stress\u00e9(e) en permanence<\/strong>, que peut m\u2019apporter la sophrologie ?<\/summary>\n<p>La sophrologie propose des exercices de <strong>respiration, de rel\u00e2chement musculaire et de visualisation positive.<\/strong> Elle vous aide \u00e0 apaiser vos tensions, \u00e0 mieux comprendre vos r\u00e9actions, vos \u00e9motions et \u00e0 <strong>retrouver <a href=\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-dans-votre-quotidien\/\">un quotidien plus calme<\/a><\/strong>. Avec une pratique r\u00e9guli\u00e8re, vous apprenez \u00e0 faire face aux situations stressantes avec plus de recul et de s\u00e9r\u00e9nit\u00e9.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Peut-on pratiquer la sophrologie <strong>durant la grossesse<\/strong> pour mieux vivre cette p\u00e9riode ?<\/summary>\n<p>Oui, la sophrologie va vous permettre de <strong>vivre votre grossesse sereinement<\/strong> et de prendre le temps pour vous <strong>connecter avec votre b\u00e9b\u00e9<\/strong>. Vous pourrez vous <a href=\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-autour-de-la-maternite\/\">pr\u00e9parer mentalement<\/a> \u00e0 l&rsquo;<strong>accouchement<\/strong>, aux difficult\u00e9s de la <strong>maternit\u00e9<\/strong> et de mieux vivre le <strong>post partum<\/strong>.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Je <strong>dors mal <\/strong>ou je me r\u00e9veille souvent la nuit, la sophrologie peut-elle m\u2019aider ?<\/summary>\n<p>Oui. La sophrologie aide \u00e0 <strong>am\u00e9liorer la qualit\u00e9 du sommeil <\/strong>gr\u00e2ce \u00e0 des exercices de d\u00e9tente du corps et de la t\u00eate. Vous apprenez \u00e0 rel\u00e2cher les tensions et la pression avant de dormir, \u00e0 r<strong>\u00e9duire les cogitations<\/strong>, et \u00e0 installer <a href=\"https:\/\/voix-des-sens.fr\/index.php\/audios-de-sophrologie\/\">un rituel de coucher apaisant<\/a>.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Quels sont les bienfaits de la sophrologie pour les <strong>enfants et les adolescents<\/strong> ?<\/summary>\n<p>La sophrologie aide les enfants et les adolescents \u00e0 <strong>mieux g\u00e9rer leurs \u00e9motions<\/strong>. Ainsi qu&rsquo;\u00e0 <strong>gagner en confiance<\/strong> et \u00e0 se <strong>concentrer<\/strong> plus facilement. Elle leur offre des <strong>outils simples<\/strong> pour apaiser le stress (\u00e9cole, sommeil, conflits), exprimer ce qu\u2019ils ressentent et d\u00e9velopper leur estime d\u2019eux-m\u00eames. Elle s\u2019adapte \u00e0 leur \u00e2ge, avec des<strong> <a href=\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-pour-enfant\/\">exercices ludiques et accessibles<\/a><\/strong>.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>O\u00f9 se d\u00e9roulent les s\u00e9ances<\/strong> de sophrologie ? En pr\u00e9sentiel ou \u00e0 distance ?<\/summary>\n<p>Les s\u00e9ances se d\u00e9roulent soient \u00e0 mon <strong><a href=\"https:\/\/voix-des-sens.fr\/index.php\/contact\/\">domicile<\/a><\/strong> (47 la grange \u00e0 l&rsquo;abb\u00e9 44140 GENESTON). Ou en <strong>visio<\/strong> ou \u00e0 <strong>votre domicile<\/strong> dans les villes avoisinantes : <em><a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-geneston\/\">Geneston<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-le-bignon\/\">Le Bignon<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-montbert\/\">Montbert<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-saint-colomban\/\">St Colomban<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-saint-philbert-de-bouaine\/\">St Philbert de Bouaine<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-saint-philbert-de-grand-lieu\/\">St Philbert de Grand Lieu<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-vieillevigne\/\">Vieillevigne<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-remouille\/\">Remouill\u00e9<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-rocheserviere\/\">Rocheservi\u00e8re<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-corcoue-sur-logne\/\">Courcou\u00e9 sur Logne<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-la-chevroliere\/\">La Chevroli\u00e8re<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-la-limouziniere\/\">La Limouzini\u00e8re<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-les-sorinieres\/\">Les Sorini\u00e8res<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-machecoul\/\">Machecoul<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-pont-saint-martin\/\">Pont st Martin<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-saint-aignan-de-grand-lieu\/\">St Aignan de Grand Lieu<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-reze\/\">Rez\u00e9<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-basse-goulaine\/\">Basse Goulaine<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-saint-sebastien-sur-loire\/\">Saint S\u00e9bastien sur Loire<\/a>, <a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologue-vertou\/\">Vertou<\/a>,<\/em> &#8230;<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-nv-dark-bg-background-color has-background wp-element-button\" href=\"https:\/\/voix-des-sens.fr\/index.php\/faq\/\">D&rsquo;autres questions ?<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sophrologie et Yoga : quelles diff\u00e9rences ? La sophrologie et le yoga les diff\u00e9rences : deux pratiques qui favorisent le bien-\u00eatre mental et physique. Bien qu\u2019elles partagent certains objectifs, leurs m\u00e9thodes, leurs approches et leurs effets diff\u00e8rent. Cet article vous aide \u00e0 comprendre ces diff\u00e9rences et \u00e0 choisir la pratique la mieux adapt\u00e9e \u00e0 vos&hellip;&nbsp;<a href=\"https:\/\/voix-des-sens.fr\/index.php\/sophrologie-et-yoga-les-differences\/\" class=\"\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Sophrologie et Yoga : quelles diff\u00e9rences ?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"on","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-6514","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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