{"id":3152,"date":"2024-11-02T16:06:33","date_gmt":"2024-11-02T15:06:33","guid":{"rendered":"https:\/\/voix-des-sens.fr\/?page_id=3152"},"modified":"2026-03-05T15:45:16","modified_gmt":"2026-03-05T14:45:16","slug":"la-sophrologie-pour-les-adolescents","status":"publish","type":"page","link":"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-pour-les-adolescents\/","title":{"rendered":"La sophrologie pour les adolescents"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center has-custom-1-color has-text-color has-link-color wp-elements-08a4ca6379d69bb869bd7ee91b95e297\">La sophrologie peut-elle vraiment aider les adolescents ?<\/h1>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2024\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-PULSIONS-683x1024.jpg\" alt=\"MARION PIETRZAK SOPHROLOGUE VOIX DES SENS GENESTON ADOLESCENT\" class=\"wp-image-3904\" style=\"width:315px;height:auto\" srcset=\"https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2024\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-PULSIONS-683x1024.jpg 683w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2024\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-PULSIONS-200x300.jpg 200w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2024\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-PULSIONS-768x1152.jpg 768w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2024\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-PULSIONS-1024x1536.jpg 1024w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2024\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-PULSIONS-1365x2048.jpg 1365w, https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2024\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-PULSIONS-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">la sophrologie pour les adolescents ?<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L\u2019adolescence apporte son lot de changements, d\u2019\u00e9motions intenses et de difficult\u00e9s parfois difficiles \u00e0 expliquer. La sophrologie offre aux jeunes un espace pour comprendre ce qu\u2019ils ressentent, apaiser leur stress et retrouver de l\u2019\u00e9quilibre. Voici comment cette m\u00e9thode peut r\u00e9ellement les accompagner au quotidien.<\/p>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:243px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-custom-2-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center has-neve-link-color-color has-text-color has-link-color wp-elements-e9c9d32802d95467a015c0448af27ff7\"><strong>essentiel de l\u2019article<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-nv-c-2-color has-text-color has-link-color wp-elements-ca6e92d3f90e49f551dd88a0f61ef266\">Les types de difficult\u00e9s rencontr\u00e9es par les adolescents (sommeil, alimentation, concentration\u2026).<\/li>\n\n\n\n<li class=\"has-nv-c-2-color has-text-color has-link-color wp-elements-38897ec1422eb3e89c7fd89c60d4aa16\">Comment les \u00e9motions et le stress se manifestent \u00e0 cet \u00e2ge.<\/li>\n\n\n\n<li class=\"has-nv-c-2-color has-text-color has-link-color wp-elements-4705a335c70f5d5494c10a185f6e99ef\">L\u2019importance de ne pas avoir \u201cles bons mots\u201d pour \u00eatre accompagn\u00e9.<\/li>\n\n\n\n<li class=\"has-nv-c-2-color has-text-color has-link-color wp-elements-5382e58669a72a9c6edd2aa2d834445a\">Les trois outils principaux utilis\u00e9s lors des s\u00e9ances.<\/li>\n\n\n\n<li class=\"has-nv-c-2-color has-text-color has-link-color wp-elements-cecb5bda93ab5bb65d989a74f2409110\">Les modalit\u00e9s des accompagnements sophrologiques pour les ados.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p>Lorsqu\u2019on est adolescent, jeune adulte comme toi, le terme sophrologie est quelque chose de plus ou moins compr\u00e9hensible.<\/p>\n\n\n\n<p>Moi j\u2019aime me d\u00e9crire comme \u00e9tant <strong>une personne qui t\u2019accompagne<\/strong>, qui<strong> t\u2019\u00e9coute<\/strong> lorsque tu as des difficult\u00e9s dans ta vie.<\/p>\n<\/div>\n\n\n\n<div style=\"height:102px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-neve-link-hover-color-color has-text-color has-link-color wp-elements-617b7f6ef29dccc5d76513d0e832fa19\">tes difficultes en tant que adolescent<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">des difficultes de vie<\/h4>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-f36e190e wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Par exemple, tu peux avoir des difficult\u00e9s : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dans ton sommeil<\/strong>. Tu r\u00e9fl\u00e9chis trop dans ta t\u00eate lorsque c\u2019est l\u2018heure de t\u2019endormir, ou tu te r\u00e9veils la nuit et impossible de te rendormir,<\/li>\n\n\n\n<li><strong>Dans ton alimentation.<\/strong> Tu manges beaucoup et tu ne sais pas pourquoi, ou justement tu perds l\u2019app\u00e9tit \u00e0 certains moments),<\/li>\n\n\n\n<li><strong>A te concentrer<\/strong> \u00e0 l\u2019\u00e9cole ou avec ta famille.<\/li>\n\n\n\n<li>&#8230; Ou toutes autres difficult\u00e9s que tu rencontres<strong> dans ta vie de <a href=\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-dans-votre-quotidien\/\">tous les jours<\/a><\/strong>.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">des difficultes emotionnelles<\/h4>\n\n\n\n<p style=\"font-size:17px\">\u00c7a peut \u00eatre \u00e9galement des difficult\u00e9s li\u00e9es \u00e0 tes \u00e9motions. Tu es en <strong>col\u00e8re<\/strong>, triste. Ce sont des \u00e9motions que tu entends parler depuis tout petit. Donc l\u00e0 tu les reconnais parce que peut \u00eatre tu as envie de<strong> crier<\/strong>, de taper, de t\u2019isoler, de <strong>pleurer<\/strong>. <\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p>Ok mais si tu es stress\u00e9&nbsp;? <strong>Qu\u2019est-ce que le stress&nbsp;?<\/strong> Nous en tant qu\u2019adulte on ne sait d\u00e9j\u00e0 pas l\u2019expliquer alors toi en tant que jeune adulte c\u2019est encore plus difficile.<\/p>\n\n\n\n<p>Par exemple tu peux \u00eatre stress\u00e9 avant un <strong>contr\u00f4le<\/strong>, un examen. Tu as une boule au ventre ou \u00e0 la gorge, tu as chaud, tu as mal dormi, tu n\u2019arrives pas \u00e0 manger.<\/p>\n\n\n\n<p>Alors sois-tu n\u2019as pas r\u00e9vis\u00e9 et tu sais que \u00e7a va \u00eatre un \u00e9chec, soit tu n\u2019as pas <strong>confiance en toi <\/strong>et tu as peur des r\u00e9sultats, soit <strong>passer des examens<\/strong> \u00e7a te met dans un inconfort.<\/p>\n<\/div>\n\n\n\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">et si je ne sais pas ?<\/h4>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p>Rassure toi \u00e9galement, tu n\u2019as <strong>pas besoin de mettre de mots<\/strong> sur ta difficult\u00e9. J\u2019ai uniquement besoin que tu l\u00e0 ressentes, que tu saches l\u00e0 <strong>ressentir au fond de toi,<\/strong> et moi je viens travailler autour de cette sensation, autour de ce sentiment avec toi.<\/p>\n\n\n\n<p>Peut-\u00eatre que pour toi cette difficult\u00e9, sera une chaleur, une douleur, une boule, une couleur, une forme, une image. Peut importe j\u2019ai uniquement besoin que tu l\u00e0 ressentes et <strong>moi je t\u2019accompagne<\/strong>.<\/p>\n<\/div>\n\n\n\n<p style=\"font-size:17px\">Et bien entendu si durant les s\u00e9ances, tu n\u2019as <strong>pas envie de parler<\/strong>, tu as simplement envie de m\u2019\u00e9couter, tu en as tout \u00e0 fait le droit, et <strong>nous pratiquerons ensemble<\/strong>.<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-neve-link-hover-color-color has-text-color has-link-color wp-elements-3e169fdd92fb5514d860173176334896\">LES OUTILS DE LA SOPHROLOGIE pour les adolescents<\/h3>\n\n\n\n<p style=\"font-size:17px\">Concernant les outils, il y en a 3&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:17px\">Le premier,<strong> la respiration<\/strong>. Tu inspires, tu expires. Cette respiration fait l\u00e0 par exemple \u00e0 un moment ou tu te sens agit\u00e9. Respire et expire plusieurs fois de suite. Tu vas voir ton corps va naturellement se calmer, les battements de ton c\u0153ur ralentir. La respiration permet de<strong> travailler avec l\u2019int\u00e9rieur de ton corps<\/strong>, tes organes.<\/li>\n\n\n\n<li style=\"font-size:17px\">Le deuxi\u00e8me, la<strong> contractions de ton corps<\/strong>, l\u2019\u00e9tirement de ton corps. Peut-\u00eatre que par exemple avant ou apr\u00e8s le sport tu ex\u00e9cutes d\u00e9j\u00e0 ce type d\u2019exercice. Et bien ton corps comment devient il&nbsp;? plus lourd ou peut \u00eatre plus l\u00e9ger. Avec ces exercices tu viens compl\u00e9tement le d\u00e9tendre et <strong>travailler sur la partie physique<\/strong>, ext\u00e9rieur de celui-ci.<\/li>\n\n\n\n<li style=\"font-size:17px\">Le troisi\u00e8me, <strong>ta t\u00eate<\/strong>. Je viens te raconter une histoire, qui peux \u00eatre un souvenir que tu as souhait\u00e9 me raconter, ou quelque chose qui te fait du bien. Je viens \u00e0 travers cette histoire te faire r\u00e9fl\u00e9chir, <strong>mettre ta t\u00eate en pause<\/strong> quelques minutes.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:17px\">Voila en quelques lignes ce que je suis et comment je pratique la sophrologie avec toi.<\/p>\n\n\n\n<p style=\"font-size:17px\">J\u2019ai film\u00e9 <a href=\"https:\/\/www.instagram.com\/reel\/DB_PLb3Mut-\/\">une vid\u00e9o<\/a> si tu pr\u00e9f\u00e8res m\u2019\u00e9couter et j\u2019ai \u00e9galement enregistr\u00e9 <strong>un exercice de respiration<\/strong> si tu souhaites <strong>essayer avant de te lancer<\/strong>.<\/p>\n\n\n\n<p style=\"font-size:17px\">Si tu es int\u00e9ress\u00e9, les s\u00e9ances peuvent se faire en&nbsp;<strong>ligne<\/strong>, ou \u00e0 mon&nbsp;<strong>cabinet<\/strong>&nbsp;de Geneston, o\u00f9 \u00e0 ton <strong>domicile<\/strong>&nbsp;sur les villes avoisinantes (telles que Saint Philbert de Grand Lieu, La Chevroli\u00e8re, Pont st martin, Les Sorini\u00e8res \u2026).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-73a99bce wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center\"><strong>Marion PIETRZAK<\/strong> sophrologue <\/p>\n\n\n\n<p class=\"has-text-align-center\">Cabinet VOIX DES SENS sur Geneston et Vertou<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/voix.des.sens\/?utm_source=qr&#038;igshid=MThlNWY1MzQwNA%3D%3D\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/profile.php?viewas=100000686899395&#038;id=61556635996207\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/@voix-des-sens\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-neve-link-hover-color-color has-alpha-channel-opacity has-neve-link-hover-color-background-color has-background is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-neve-link-hover-color-color has-text-color has-link-color wp-elements-e1769f01aab82239c237e9c612646de4\" id=\"temoignages\">ils en parlent le mieux &#8230;<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"font-size:15px\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left\" style=\"font-size:15px\"><em>\u00ab<\/em> Un grand merci \u00e0 Marion pour son accompagnement. Elle m&rsquo;a aid\u00e9e \u00e0 <strong>g\u00e9rer mon stress<\/strong> avec des techniques que je peux faire aussi en <strong>autonomie<\/strong> aujourd&rsquo;hui. Elle a grandement contribu\u00e9 \u00e0 la <strong>r\u00e9ussite de mes examens scolaires<\/strong>. D\u00e9sormais je suis beaucoup moins stress\u00e9e dans mon quotidien. Je vous la conseille vivement !\u00a0\u00bb<\/p>\n<\/div>\n<cite><em>Madeline, \u00e9tudiante accompagn\u00e9e en 2026<\/em><\/cite><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"font-size:15px\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left\" style=\"font-size:15px\"><em>\u00ab<\/em> Ayant commenc\u00e9 la sophrologie avec Marion suite \u00e0 un<strong> stress<\/strong> que je n&rsquo;arrivais pas \u00e0 contr\u00f4ler et \u00e0 des difficult\u00e9s du <strong>sommeil<\/strong>, Marion m&rsquo;a propos\u00e9 une grande gamme d&rsquo;exercices en me laissant le choix sur ce que je voulais faire ou travailler tout en \u00e9tant bienveillante et \u00e0 l&rsquo;\u00e9coute.<br>Ces exercices sont des outils importants pour moi maintenant, ils m&rsquo;aident vraiment.<br>\u00c9tant comp\u00e9titrice en sport de combat, Marion m&rsquo;a \u00e9galement propos\u00e9 des exercices qui m&rsquo;ont permis de mieux contr\u00f4ler mon mental, je l&rsquo;en remercie vivement.\u00a0\u00bb<\/p>\n<\/div>\n<cite><em>Ellyn, \u00e9tudiante accompagn\u00e9e en 2025<\/em><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--50);padding-bottom:0;padding-left:var(--wp--preset--spacing--50);text-decoration:underline\">Vos retours, ma fiert\u00e9<\/h3>\n\n\n<div class=\"wp-gr rpi\" style=\"--star-color: #dd6464;--btn-color: #a6c4f7;--name-color: #050505;\" data-id=\"6255\" data-layout=\"slider\" data-exec=\"false\" data-options='{&quot;text_size&quot;:&quot;&quot;,&quot;trans&quot;:{&quot;read more&quot;:&quot;plus&quot;}}'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display:none!important\"><symbol id=\"grw-tripadvisor\" viewBox=\"0 0 713.496 713.496\"><g><circle fill=\"#34E0A1\" cx=\"356.749\" cy=\"356.748\" r=\"356.748\"\/><path d=\"M577.095,287.152l43.049-46.836h-95.465c-47.792-32.646-105.51-51.659-167.931-51.659   c-62.342,0-119.899,19.054-167.612,51.659H93.432l43.049,46.836c-26.387,24.075-42.929,58.754-42.929,97.259   c0,72.665,58.914,131.578,131.579,131.578c34.519,0,65.968-13.313,89.446-35.077l42.172,45.919l42.172-45.879   c23.478,21.764,54.887,35.037,89.406,35.037c72.665,0,131.658-58.913,131.658-131.578   C620.024,345.866,603.483,311.188,577.095,287.152z M225.17,473.458c-49.188,0-89.047-39.859-89.047-89.047   s39.86-89.048,89.047-89.048c49.187,0,89.047,39.86,89.047,89.048S274.357,473.458,225.17,473.458z M356.788,381.82   c0-58.595-42.61-108.898-98.853-130.383c30.413-12.716,63.776-19.771,98.813-19.771s68.439,7.055,98.853,19.771   C399.399,272.962,356.788,323.226,356.788,381.82z M488.367,473.458c-49.188,0-89.048-39.859-89.048-89.047   s39.86-89.048,89.048-89.048s89.047,39.86,89.047,89.048S537.554,473.458,488.367,473.458z M488.367,337.694   c-25.79,0-46.677,20.887-46.677,46.677c0,25.789,20.887,46.676,46.677,46.676c25.789,0,46.676-20.887,46.676-46.676   C535.042,358.621,514.156,337.694,488.367,337.694z M271.846,384.411c0,25.789-20.887,46.676-46.676,46.676   s-46.676-20.887-46.676-46.676c0-25.79,20.887-46.677,46.676-46.677C250.959,337.694,271.846,358.621,271.846,384.411z\"\/><\/g><\/symbol><symbol id=\"grw-google\" viewBox=\"0 0 512 512\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M482.56 261.36c0-16.73-1.5-32.83-4.29-48.27H256v91.29h127.01c-5.47 29.5-22.1 54.49-47.09 71.23v59.21h76.27c44.63-41.09 70.37-101.59 70.37-173.46z\" fill=\"#4285f4\"\/><path d=\"M256 492c63.72 0 117.14-21.13 156.19-57.18l-76.27-59.21c-21.13 14.16-48.17 22.53-79.92 22.53-61.47 0-113.49-41.51-132.05-97.3H45.1v61.15c38.83 77.13 118.64 130.01 210.9 130.01z\" fill=\"#34a853\"\/><path d=\"M123.95 300.84c-4.72-14.16-7.4-29.29-7.4-44.84s2.68-30.68 7.4-44.84V150.01H45.1C29.12 181.87 20 217.92 20 256c0 38.08 9.12 74.13 25.1 105.99l78.85-61.15z\" fill=\"#fbbc05\"\/><path d=\"M256 113.86c34.65 0 65.76 11.91 90.22 35.29l67.69-67.69C373.03 43.39 319.61 20 256 20c-92.25 0-172.07 52.89-210.9 130.01l78.85 61.15c18.56-55.78 70.59-97.3 132.05-97.3z\" fill=\"#ea4335\"\/><path d=\"M20 20h472v472H20V20z\"\/><\/g><\/symbol><\/svg><div class=\"grw-row grw-row-m\" data-options='{\"speed\":3,\"autoplay\":true,\"mousestop\":true,\"breakpoints\":\"\"}'><div class=\"rpi-slides-root grw-content\"><div class=\"grw-content-inner\"><button class=\"rpi-ltgt rpi-lt grw-prev\" tabindex=\"0\"><\/button><div class=\"rpi-slides grw-reviews\" data-count=\"16\" data-offset=\"16\"><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/02\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_f83608cde1f3795f0216eca89a546fca.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Karine A. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/110797598524717903398\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Karine A.<\/a><div class=\"wp-google-time\" data-time=\"1771064597\">10:23 14 Feb 26<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Un grand merci \u00e0 Marion pour son accompagnement. Elle m'a aid\u00e9e \u00e0 g\u00e9rer mon stress avec des techniques que je peux faire aussi en autonomie aujourd'hui. Elle a grandement contribu\u00e9 \u00e0 la r\u00e9ussite de mes examens scolaires. D\u00e9sormais je suis beaucoup moins stress\u00e9e dans mon quotidien. Je vous la conseille vivement !<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/02\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_9eac3327ad2f49d2d75274807145e71f.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Emmanuel C. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/115496578942707188769\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Emmanuel C.<\/a><div class=\"wp-google-time\" data-time=\"1768935974\">19:06 20 Jan 26<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Avis de notre fille de 15 ans : \"Ayant commenc\u00e9 la sophrologie avec Marion suite \u00e0 un stress que je n'arrivais pas \u00e0 contr\u00f4ler et \u00e0 des difficult\u00e9s du sommeil, Marion m'a propos\u00e9 une grande gamme d'exercices en me laissant le choix sur ce que je voulais faire ou travailler tout en \u00e9tant bienveillante et \u00e0 l'\u00e9coute.<br \/>Ces exercices sont des outils importants pour moi maintenant, ils m'aident vraiment.<br \/>\u00c9tant comp\u00e9titrice en sport de combat, Marion m'a \u00e9galement propos\u00e9 des exercices qui m'ont permis de mieux contr\u00f4ler mon mental, je l'en remercie vivement.\"<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/02\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_b5c2e080a4831610a23bedbe93abbb98.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Olivia P. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/104253542351955909813\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Olivia P.<\/a><div class=\"wp-google-time\" data-time=\"1763574613\">17:50 19 Nov 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">J'ai eu la chance qu'il me soit offert une s\u00e9ance avec Marion et je dois dire que ce moment n'a \u00e9t\u00e9 que pur d\u00e9tente ! Marion m'a fait voyager \u00e0 partir de sensations et d'images qui m'on mise naturellement en condition de relaxation et sa voix douce m'a totalement transport\u00e9.<br \/>Je suis sortie apais\u00e9e et envelopp\u00e9 de douceur pour la journ\u00e9e... Pas une pointe de stress \u00e0 l'horizon ! &#x1f602;<br \/>Merci bcp Marion&#x1f64f;&#x1f3fb;&#x2728;&#x1fa77;<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/02\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_f6b39400f1a44ab9381fac7fcf28306a.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Lucie M. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/102033181434438818236\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Lucie M.<\/a><div class=\"wp-google-time\" data-time=\"1763553793\">12:03 19 Nov 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion est attentive, douce et \u00e0 l'\u00e9coute des pr\u00e9occupations des parents et des enfants.<br \/>Notre fils de 11 ans a \u00e9t\u00e9 content de recevoir des conseils et exemples d'exercices pour g\u00e9rer son stress et son anxi\u00e9t\u00e9. Il va mettre en application des pr\u00e9cieux conseils.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/02\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_d860a2e620fcfb39286561ee1641f413.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Douillard C. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/118359448235121886202\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Douillard C.<\/a><div class=\"wp-google-time\" data-time=\"1762764246\">08:44 10 Nov 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion m\u2019a accompagn\u00e9e durant cinq s\u00e9ances de pr\u00e9paration \u00e0 l\u2019accouchement, en petit groupe de deux. Elle fait preuve d\u2019une grande douceur et d\u2019une r\u00e9elle \u00e9coute. Elle sait s\u2019adapter \u00e0 nos besoins, en prenant le temps de travailler en amont sur nos questionnements et attentes.<br \/>Chaque s\u00e9ance est ensuite retranscrite sous forme de vocaux, ce qui permet de s'entra\u00eener et de poursuivre le travail chez soi \u2014 un v\u00e9ritable atout !<br \/>Je recommande vivement son accompagnement, qui m\u2019a permis de m\u2019ouvrir \u00e0 cette pratique et qui continuera de m\u2019accompagner par la suite.<br \/>Un grand merci \u00e0 elle !<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/02\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_eedd8a3a7710aaf26b985dba36be2562.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Catherine M. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/109422255796237467891\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Catherine M.<\/a><div class=\"wp-google-time\" data-time=\"1762505069\">08:44 07 Nov 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion m'a aid\u00e9 \u00e0 reprendre confiance en moi pour une reprise professionnelle. Elle a su trouver les mots sans jugement, d'une voix douce. Sa bienveillance, son \u00e9coute ont permis de mieux g\u00e9rer mon stress. Je recommande vivement. Un grand merci.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/02\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_35f1f283e33d60c6fcd9eee48f4cc828.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Gwendoline G profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/103356280268779948917\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Gwendoline G<\/a><div class=\"wp-google-time\" data-time=\"1762184704\">15:45 03 Nov 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">J\u2019ai suivi 5 s\u00e9ances de sophro pour mieux me pr\u00e9parer \u00e0 l\u2019accouchement, apr\u00e8s un premier en plein COVID, et j\u2019en suis tr\u00e8s satisfaite. Marion est tr\u00e8s flexible et a su adapter les s\u00e9ances, pourtant collectives, \u00e0 mes besoins individuels. Ces s\u00e9ances, \u00e0 proximit\u00e9 de mon domicile (vrai plus !), m\u2019ont permis de prendre un vrai temps pour moi, de me d\u00e9tendre et de me recentrer.<br \/>Je me sens maintenant confiante et pr\u00eate pour le jour J !<br \/><br \/>Merci beaucoup &#x1f64f;<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2026\/02\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_a146fae461942a91b5547a1f6c2ced00.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Andrea T. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/113639496686008812188\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Andrea T.<\/a><div class=\"wp-google-time\" data-time=\"1754913597\">11:59 11 Aug 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion m\u2019a accompagn\u00e9e pendant une dizaine de s\u00e9ances de sophrologie au cours de ma grossesse, afin de me pr\u00e9parer \u00e0 vivre mon accouchement avec s\u00e9r\u00e9nit\u00e9. Gr\u00e2ce \u00e0 son \u00e9coute bienveillante, sa douceur et ses conseils, j\u2019ai gagn\u00e9 en confiance et j\u2019aborde ce moment important plus sereinement. Elle m\u2019a apport\u00e9 de pr\u00e9cieux outils que je peux utiliser dans toutes sortes de situations.<br \/>Je recommande vivement cette professionnelle passionn\u00e9e et attentive!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_6f612a25bb1ad4f03d7e5b2462492450.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"pascal R. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/103232107975427671475\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">pascal R.<\/a><div class=\"wp-google-time\" data-time=\"1751383141\">15:19 01 Jul 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">C'est avec grand plaisir que je d\u00e9pose cet avis car ces s\u00e9ances m'ont \u00e9t\u00e9 bien utiles pour r\u00e9gler mes probl\u00e8mes de stress, de br\u00fblures d'estomac.<br \/>Aujourd'hui, gr\u00e2ce \u00e0 la sophrologie je n'ai pratiquement plus de br\u00fblures et quand j'en ai elles sont l\u00e9g\u00e8res et la sophrologie me permet \u00e0 l'instant de les g\u00e9rer. Niveau stress j'ai fais un grand pas en avant m\u00eame si il me reste du chemin.<br \/><br \/>C'est \u00e9galement favorable au mental en cons\u00e9quence du mieux \u00eatre physique et vis et versa.<br \/><br \/>Les exercices sont vari\u00e9s et efficace et les \u00e9changes avec Marion sont appaissants et constructifs.<br \/><br \/>Merci<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_7d1e8d887bf4d8f07c79862fd43273fb.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Marion F. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/111505790899464766219\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Marion F.<\/a><div class=\"wp-google-time\" data-time=\"1749728664\">11:44 12 Jun 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">J'ai \u00e9t\u00e9 accompagn\u00e9e par Marion durant huit s\u00e9ances de sophro afin de vivre plus sereinement dans mon quotidien (stress et angoisses) et  \u00e9galement pour g\u00e9rer au mieux mon accouchement.<br \/>Je suis ravie d'avoir effectu\u00e9 ce travail avec Marion. Au del\u00e0 du fait que c'est une personne douce, bienveillante et \u00e0 l'\u00e9coute,<br \/>j'ai particuli\u00e8rement appr\u00e9ci\u00e9 les s\u00e9ances qu'elle proposait : exercices de respiration, visualisation, \u00e9change sur mes ressentis en fin de s\u00e9ance et, pour poursuivre \u00e0 la maison, des petites fiches m\u00e9mos ainsi que les audios sur les exercices r\u00e9alis\u00e9s au cours de la s\u00e9ance.  Un programme rod\u00e9 et de qualit\u00e9 ! Merci !<br \/><br \/>Cet accompagnement m'a fait beaucoup de bien et je ne peux que vous recommander Marion si vous souhaitez d\u00e9couvrir la sophrologie et avoir recours \u00e0 cette m\u00e9thode pour vous aider dans votre vie de tous les jours.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_074e349b521b9608d164cfb1e9664c02.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Isabelle G. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/109569661700792086753\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Isabelle G.<\/a><div class=\"wp-google-time\" data-time=\"1744628489\">11:01 14 Apr 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion est une personne tr\u00e8s \u00e0 l'\u00e9coute.<br \/>Avec sa voix douce, ma fille de 9 ans, s'est sentie rassur\u00e9e pendant toute la s\u00e9ance. Elle en ait ressortie tr\u00e8s apais\u00e9e et d\u00e9tendue, ce qui m'a impressionn\u00e9.<br \/>Merci encore.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_d3f6a794c28417257db176bfdf448866.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Cl\u00e9mence J profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/108944681781440778005\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Cl\u00e9mence J<\/a><div class=\"wp-google-time\" data-time=\"1742584668\">19:17 21 Mar 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Une superbe exp\u00e9rience aupr\u00e8s de Marion qui a su trouver des exercices en lien avec les \u00e9motions chez l'enfant. Je trouve super sa capacit\u00e9 \u00e0 int\u00e9grer l'histoire de l'enfant \u00e0 travers la sophrologie de mani\u00e8re douce et ludique.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_e40dadd334379aa73ff7444f909c115c.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"H\u00e9l\u00e8na T. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/100367419091387613310\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">H\u00e9l\u00e8na T.<\/a><div class=\"wp-google-time\" data-time=\"1742578395\">17:33 21 Mar 25<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Marion est tr\u00e8s professionnelle et tr\u00e8s \u00e0 l\u2019\u00e9coute. Elle a su comprendre ma probl\u00e9matique et a pr\u00e9par\u00e9 un programme de qualit\u00e9 qui m\u2019a beaucoup aid\u00e9 \u00e0 aller de lavant. Marion a une voix douce qui rassure pendant les s\u00e9ances. Je recommande vivement!!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_d074f4ae0a960b4550eff5e5d8c22bc9.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"maindron T. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/117529880329747785475\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">maindron T.<\/a><div class=\"wp-google-time\" data-time=\"1733392708\">09:58 05 Dec 24<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Merci \u00e0 Marion pour son accompagnement pendant 3 mois. Les s\u00e9ances m'ont permis de me d\u00e9tendre, de me recentrer sur moi et de m'apprendre \u00e0 g\u00e9rer mon stress au quotidien. On se laisse facilement port\u00e9e par sa voix douce et apaisante.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_4af35bc679b990fe3a91ca6a9f1c8fb0.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"\u00c9milie Le S. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/118054103014218139054\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">\u00c9milie Le S.<\/a><div class=\"wp-google-time\" data-time=\"1733229874\">12:44 03 Dec 24<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">J\u2019ai d\u00e9couvert la sophrologie avec Marion pendant plusieurs semaines gr\u00e2ce a un programme d\u2019accompagnement qu\u2019elle a pu \u00e9tablir en fonction de ma probl\u00e9matique. Les s\u00e9ances sont bien construites et elle est tr\u00e8s \u00e0 l\u2019\u00e9coute et les temps d\u2019\u00e9change sont importants. J\u2019ai appr\u00e9ci\u00e9 la douceur, la bienveillance et le non jugement de tout ce que je pouvais ressentir. Les exercices sont simples et peuvent \u00eatre mis en place \u00e0 la maison facilement. Marion est une excellente professionnelle, merci de m\u2019avoir accompagn\u00e9e dans cette \u00e9tape et de m\u2019avoir guid\u00e9e vers le mieux \u00eatre.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><img decoding=\"async\" class=\"grw-img\" src=\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2025\/11\/ChIJoQPu4LfFBUgRrk6C6rxRwt8_422901932dcbbdda2fe0475e43a9e44a.jpg\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"Nad\u00e8ge D. profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/voix-des-sens.fr\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/109138425317115010339\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Nad\u00e8ge D.<\/a><div class=\"wp-google-time\" data-time=\"1732911858\">20:24 29 Nov 24<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Mme Pietrzak est tres bienveillante, et \u00e0 l'\u00e9coute, et sa voix douce qui vous guide. Un vrai moment de d\u00e9tente. Elle a su pr\u00e9parer un programme personnalis\u00e9, avec des exercices adapt\u00e9s.<br \/>Je vous remercie pour cette jolie d\u00e9couverte.&#x1f64f;<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><\/div><button class=\"rpi-ltgt rpi-gt grw-next\" tabindex=\"0\"><\/button><\/div><\/div><\/div><span class=\"grw-hide\" style=\"display:none\"><style>.wp-gr,.wp-gr *,.wp-gr ::after,.wp-gr ::before{box-sizing:border-box}.wp-gr{display:block;direction:ltr;font-size:var(--font-size, 16px);font-family:var(--font-family, inherit);font-style:normal;font-weight:400;text-align:start;line-height:normal;overflow:visible;text-decoration:none;list-style-type:disc;box-sizing:border-box;visibility:visible!important}.wp-gr div,.wp-gr span{margin:0;padding:0;color:inherit;font:inherit;line-height:normal;letter-spacing:normal;text-transform:none;text-decoration:none;border:0;background:0 0}.wp-gr a{color:inherit;border:0;text-decoration:none;background:0 0;cursor:pointer}.wp-gr a:focus{outline:0}.wp-gr a:focus-visible{outline:2px solid currentColor;outline-offset:2px}.wp-gr img{display:block;max-width:100%;height:auto;margin:0;padding:0;border:0;line-height:0;vertical-align:middle}.wp-gr i{font-style:normal;font-weight:inherit;margin:0;padding:0;border:0;vertical-align:middle;background:0 0}.wp-gr svg{display:inline-block;width:auto;height:auto;vertical-align:middle;overflow:visible}.wp-gr svg use{opacity:1;visibility:visible}.wp-gr{--rev-gap:4px;--media-gap:8px;--media-size:40px;--media-lines:2;--color:#fb8e28;--rev-color:#f4f4f4;--rpi-star-color:var(--star-color, var(--color));--rpi-slider-gap:8px;--rpi-slider-btn:1em;--rpi-slider-btn-padding:.5em;--slider-ltgt-bg:var(--rev-color);--slider-ltgt-border-width:4px;--slider-dot-size:8px;--slider-dot-gap:8px;--slider-dots-visible:5;--slider-act-dot-color:var(--color)}.wp-gr .wp-google-based,.wp-gr .wp-google-powered{margin:0!important;padding:0!important;color:var(--head-based-color,#555)!important}.wp-gr .wp-google-powered{color:var(--powered-color,#777)!important;font-size:16px;font-weight:600}.wp-gr .wp-google-powered>span{font-weight:600!important}.wp-gr .grw-img{min-width:46px!important;max-width:46px!important;height:46px!important;overflow:hidden!important;border:none!important;border-radius:50%!important;box-shadow:0 0 2px rgba(0,0,0,.12),0 2px 4px rgba(0,0,0,.24)!important}.wp-gr .grw-review .grw-img,.wp-gr .wp-google-review .grw-img{overflow:visible!important}.wp-gr .grw-header.wp-place-center{width:100%!important}.wp-gr .wp-google-name{color:var(--name-color,#333)!important;font-size:100%!important;font-weight:700!important;text-decoration:none!important;white-space:nowrap!important;text-overflow:ellipsis!important;overflow:hidden!important;width:100%!important;text-align:var(--align,start)!important}.wp-gr .grw-header .wp-google-name{width:auto!important;margin:0!important;padding:0!important;font-size:128%!important}.wp-gr a.wp-google-name{color:#427fed!important;text-decoration:none!important}.wp-gr .wp-google-time{color:#555!important;font-size:13px!important;white-space:nowrap!important}.wp-gr .wp-google-text{color:var(--text-color,#222)!important;font-size:15px!important;line-height:24px!important;max-width:100%!important;overflow:hidden!important;white-space:pre-wrap!important;word-break:break-word!important;vertical-align:middle!important}.wp-gr .rpi-stars+.wp-google-text{padding-left:4px!important}.wp-gr .wp-more{display:none}.wp-gr .wp-more-toggle{color:#136aaf!important;cursor:pointer!important;text-decoration:none!important}.wp-gr .wp-google-url{display:block;margin:4px auto!important;color:#136aaf!important;text-align:center!important}.wp-gr.wp-dark .wp-google-name{color:#eee!important}.wp-gr.rpi.wp-dark .wp-google-name a{color:var(--head-based-color,#eee)!important}.wp-gr.wp-dark .wp-google-time{color:#bbb!important}.wp-gr.wp-dark .wp-google-text{color:#ececec!important}.wp-gr.wp-dark .wp-google-powered{color:var(--powered-color,#fff)!important}.wp-gr.wp-dark .wp-google-based{color:var(--head-based-color,#999)!important}.wp-gr:not(.wp-dark) .grw-review-inner.grw-backgnd{background:var(--rev-color)!important}.wp-gr.rpi .wp-google-name{font-size:100%!important}.wp-gr.rpi .grw-hide,.wp-gr.rpi .wp-google-hide{display:none}.wp-gr.rpi .wp-google-name a{color:var(--head-name-color,#333)!important;font-size:18px!important;text-decoration:none!important}.wp-gr.rpi a.wp-google-name{margin:0!important;color:var(--name-color,#154fc1)!important;text-decoration:none!important;white-space:nowrap!important;text-overflow:ellipsis!important}.wp-gr{display:block!important;width:100%!important;padding-bottom:20px!important;text-align:left!important;direction:ltr!important;box-sizing:border-box!important}.wp-gr .grw-row{display:-ms-flexbox!important;display:flex!important;flex-wrap:nowrap!important;align-items:center!important;-ms-flex-wrap:nowrap!important;-ms-flex-align:center!important}.grw-row.grw-row-xs{-ms-flex-wrap:wrap!important;flex-wrap:wrap!important}.grw-row-x .grw-header+.grw-content .grw-review,.grw-row-xs .grw-content,.grw-row-xs .grw-header,.grw-row-xs .grw-review{--col:1}.grw-row-xl .grw-header+.grw-content{--col:1.2}.grw-row-l .grw-header+.grw-content{--col:1.25}.grw-row-m .grw-header+.grw-content{--col:1.333333}.grw-row-s .grw-header+.grw-content{--col:1.5}.grw-row-s .grw-header+.grw-content .grw-review,.grw-row-x .grw-header,.grw-row-x .grw-header+.grw-content,.grw-row-x .grw-review{--col:2}.grw-row-m .grw-header+.grw-content .grw-review,.grw-row-s .grw-header,.grw-row-s .grw-review{--col:3}.grw-row-l .grw-review,.grw-row-m .grw-header,.grw-row-m .grw-review{--col:4}.grw-row-l .grw-header,.grw-row-xl .grw-review{--col:5}.grw-row-xl .grw-header{--col:6}.grw-row .grw-content,.grw-row .grw-header{-ms-flex:1 0 calc(100% \/ var(--col,3))!important;flex:1 0 calc(100% \/ var(--col,3))!important;width:calc(100% \/ var(--col,3))!important}.grw-row .grw-review{-ms-flex:1 0 calc((100% - var(--card-gap,16px)*(var(--col,3) - 1))\/ var(--col,3))!important;flex:1 0 calc((100% - var(--card-gap,16px)*(var(--col,3) - 1))\/ var(--col,3))!important;width:calc((100% - var(--card-gap,16px)*(var(--col,3) - 1))\/ var(--col,3))!important}.wp-gr .grw-content{position:relative!important;min-width:0!important}.wp-gr .grw-content-inner{position:relative!important;display:flex!important;align-items:center!important}.wp-gr .grw-review-inner{height:100%!important}.wp-gr .grw-header-inner,.wp-gr .grw-review-inner{position:relative!important;padding:16px!important;width:100%!important}.wp-gr .grw-review-inner.grw-round{border-radius:8px!important}.wp-gr .grw-review-inner.grw-shadow{box-shadow:0 0 2px rgba(0,0,0,.12),0 2px 4px rgba(0,0,0,.24)!important}.wp-gr .grw-review-inner>svg{position:absolute!important;top:10px!important;right:10px!important;width:16px!important;height:16px!important}.wp-gr .grw-review{display:flex;position:relative!important;justify-content:center!important;align-items:center!important;flex-shrink:0!important}.wp-gr .grw-review .wp-google-left{display:block!important;overflow:hidden!important;white-space:nowrap!important;text-overflow:ellipsis!important;line-height:24px!important;padding-bottom:2px!important}.wp-gr .grw-review .wp-google-feedback{height:100px!important;overflow-y:auto!important}.wp-gr .grw-scroll::-webkit-scrollbar{width:4px!important}.wp-gr .grw-scroll::-webkit-scrollbar-track{-webkit-box-shadow:inset 0 0 6px rgba(0,0,0,.3)!important;-webkit-border-radius:4px!important;border-radius:4px!important}.wp-gr .grw-scroll::-webkit-scrollbar-thumb{-webkit-border-radius:10px!important;border-radius:10px!important;background:#ccc!important;-webkit-box-shadow:inset 0 0 6px rgba(0,0,0,.5)!important}.wp-gr .grw-scroll::-webkit-scrollbar-thumb:window-inactive{background:#ccc!important}.wp-gr .wp-google-wr{display:flex;margin:0!important}.wp-gr .wp-google-wr a{color:#fff!important;padding:4px 12px 8px!important;outline:0!important;border-radius:27px!important;background:var(--btn-color,#1f67e7)!important;white-space:nowrap!important;vertical-align:middle!important;opacity:.9!important;text-shadow:1px 1px 0 #888!important;box-shadow:0 0 2px rgba(0,0,0,.12),0 2px 4px rgba(0,0,0,.24)!important;user-select:none!important;transition:all .2s ease-in-out!important}.wp-gr .wp-google-wr a:hover{opacity:.95!important;background:var(--btn-color,#1f67e7)!important;box-shadow:0 0 2px rgba(0,0,0,.12),0 3px 5px rgba(0,0,0,.24)!important}.wp-gr .wp-google-wr a:active{opacity:1!important;background:var(--btn-color,#1f67e7)!important;box-shadow:none!important}.wp-gr .wp-google-wr a svg{display:inline-block;width:16px;height:16px;padding:1px;margin:0 0 0 4px;background:#fff;border-radius:50%}.wp-gr[data-layout=grid] .grw-reviews{display:flex;gap:var(--card-gap,12px);flex-wrap:wrap!important;-ms-flex-wrap:wrap!important}.wp-gr .grw-b{font-weight:700!important;white-space:nowrap!important}.wp-gr .wp-google-reply{font-size:14px!important;margin-top:auto!important;margin-left:6px!important;padding-left:6px!important;border-left:1px solid #999!important;overflow:hidden!important;overflow-y:auto!important;line-height:20px!important;max-height:44px!important}.wp-gr .wp-google-reply>div{display:flex;gap:4px;align-items:center}.wp-gr .wp-google-reply .wp-google-time{font-size:11px!important;white-space:nowrap!important}.wp-gr .wp-google-img{display:flex;flex-wrap:wrap;gap:var(--media-gap);max-height:calc((var(--media-size) + var(--media-gap)) * var(--media-lines) - 2px)!important;overflow-y:auto!important}.wp-gr .wp-google-img img{display:flex;width:var(--media-size)!important;height:var(--media-size)!important;cursor:pointer!important;border-radius:3px!important;box-shadow:0 0 2px rgba(0,0,0,.12),0 2px 4px rgba(0,0,0,.24)!important}.rpi-flx{display:var(--flx,flex)!important;flex-direction:var(--dir,column)!important;gap:var(--gap,2px)!important;align-items:var(--align,flex-start)!important;flex-wrap:var(--wrap,nowrap)!important;overflow:var(--overflow,visible)!important;width:100%!important}.rpi-col16{--dir:column;--gap:16px;--align:flex-start;--overflow:hidden}.rpi-col12{--dir:column;--gap:12px;--align:flex-start;--overflow:hidden}.rpi-col6{--dir:column;--gap:6px;--align:flex-start;--overflow:hidden}.rpi-col8{--dir:column;--gap:8px;--align:flex-start}.rpi-col4{--dir:column;--gap:4px;--align:flex-start}.rpi-row12-center{--dir:row;--gap:12px;--align:center;--overflow:visible}.rpi-row12{--dir:row;--gap:12px;--align:flex-start}:root{--rpi-star-size:22px;--rpi-star-color:#fb8e28;--rpi-star-empty:url(\"data:image\/svg+xml;utf8,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 24 24'%3E%3Cpath d='M11.48 3.499a.562.562 0 0 1 1.04 0l2.125 5.111a.563.563 0 0 0 .475.345l5.518.442c.499.04.701.663.321.988l-4.204 3.602a.563.563 0 0 0-.182.557l1.285 5.385a.562.562 0 0 1-.84.61l-4.725-2.885a.562.562 0 0 0-.586 0L6.982 20.54a.562.562 0 0 1-.84-.61l1.285-5.386a.562.562 0 0 0-.182-.557l-4.204-3.602a.562.562 0 0 1 .321-.988l5.518-.442a.563.563 0 0 0 .475-.345L11.48 3.5Z' fill='none' stroke='%23cccccc' stroke-width='1.5' stroke-linejoin='round'\/%3E%3C\/svg%3E\");--rpi-star-mask:url(\"data:image\/svg+xml;utf8,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 24 24'%3E%3Cpath d='M10.7881 3.21068C11.2364 2.13274 12.7635 2.13273 13.2118 3.21068L15.2938 8.2164L20.6979 8.64964C21.8616 8.74293 22.3335 10.1952 21.4469 10.9547L17.3295 14.4817L18.5874 19.7551C18.8583 20.8908 17.6229 21.7883 16.6266 21.1798L11.9999 18.3538L7.37329 21.1798C6.37697 21.7883 5.14158 20.8908 5.41246 19.7551L6.67038 14.4817L2.55303 10.9547C1.66639 10.1952 2.13826 8.74293 3.302 8.64964L8.70609 8.2164L10.7881 3.21068Z'\/%3E%3C\/svg%3E\")}.rpi-star,.rpi-stars-tripadvisor,.rpi-stars-yelp{display:flex;align-items:center;gap:var(--gap,4px)}.rpi-star[data-rating]:empty::before{content:attr(data-rating);color:var(--rpi-star-color);font-size:var(--head-grade-fs, 18px);font-weight:var(--head-grade-weight,900)}.rpi-star i{padding:0 2px;cursor:pointer!important;background-color:#ccc}.rpi-star[data-rating=\"1\"] i:nth-child(-n+1),.rpi-star[data-rating=\"2\"] i:nth-child(-n+2),.rpi-star[data-rating=\"3\"] i:nth-child(-n+3),.rpi-star[data-rating=\"4\"] i:nth-child(-n+4),.rpi-star[data-rating=\"5\"] i:nth-child(-n+5){background-color:var(--rpi-star-color)}.rpi-star:hover i{background-color:var(--rpi-star-color)!important}.rpi-star i:hover~i{background-color:#ccc!important}.rpi-star i,.rpi-star[data-rating]:empty::after{content:'';width:var(--rpi-star-size)!important;height:var(--rpi-star-size)!important;-webkit-mask-image:var(--rpi-star-mask)!important;-webkit-mask-repeat:no-repeat!important;-webkit-mask-position:center!important;-webkit-mask-size:contain!important;mask-image:var(--rpi-star-mask)!important;mask-repeat:no-repeat!important;mask-position:center!important;mask-size:contain!important}.rpi-star[data-rating]:empty::after{background-color:var(--rpi-star-color)}.rpi-star+.rpi-stars{--stars-offset:1;--stars:calc(var(--stars-max) - var(--stars-offset))}.rpi-stars,span.rpi-stars{--stars:5;--stars-max:5;--fs:calc(var(--rpi-star-size) - 4px);--rating-ch:3ch;--gap:-2px;--offset:calc(var(--rating-ch) + var(--gap));position:relative!important;display:inline-block!important;width:calc(var(--stars) * var(--rpi-star-size))!important;height:var(--rpi-star-size)!important;font-size:var(--fs)!important;font-weight:900!important;color:var(--rpi-star-color)!important;text-indent:calc(var(--offset) * -1)!important;margin-left:var(--offset)!important;line-height:var(--rpi-star-size)!important;white-space:nowrap!important;vertical-align:middle!important;background-image:var(--rpi-star-empty)!important;background-repeat:repeat-x!important;background-position:left center!important;background-size:var(--rpi-star-size) var(--rpi-star-size)!important}.rpi-stars:empty,span.rpi-stars:empty{text-indent:0!important;margin-left:0!important}.rpi-stars::before{content:''!important;position:absolute!important;inset:0!important;width:clamp(0%,calc(((var(--rating) - var(--stars-offset,0))\/ (var(--stars-max) - var(--stars-offset,0))) * 100%),100%)!important;background-color:var(--rpi-star-color)!important;-webkit-mask-image:var(--rpi-star-mask)!important;-webkit-mask-repeat:repeat-x!important;-webkit-mask-position:left center!important;-webkit-mask-size:var(--rpi-star-size) var(--rpi-star-size)!important;mask-image:var(--rpi-star-mask)!important;mask-repeat:repeat-x!important;mask-position:left center!important;mask-size:var(--rpi-star-size) var(--rpi-star-size)!important}.rpi-stars-yelp{--empty-color:#cccccc;--five-color:#fb433c;--four-color:#ff643d;--three-color:#ff8742;--two-color:#ffad48;--one-color:#ffcc4b;--rpi-star-size:20px;--rating:0;--gap:3px;--radius:3px;display:inline-flex!important;gap:var(--gap)!important;line-height:0!important;vertical-align:top!important}.rpi-stars-yelp i{position:relative!important;display:inline-block!important;font-style:normal!important;flex:0 0 auto!important;width:var(--rpi-star-size)!important;height:var(--rpi-star-size)!important;border-radius:var(--radius)!important;background-color:var(--empty-color)!important;background-image:linear-gradient(90deg,var(--star-color) 0 calc(var(--fill,0) * 1%),transparent calc(var(--fill,0) * 1%))!important;background-repeat:no-repeat!important;background-size:100% 100%!important;box-sizing:border-box!important}.rpi-stars-yelp i::after{content:''!important;position:absolute!important;inset:0!important;background-color:#fff!important;-webkit-mask-image:var(--rpi-star-mask)!important;-webkit-mask-repeat:no-repeat!important;-webkit-mask-size:70% 70%!important;-webkit-mask-position:center!important;mask-image:var(--rpi-star-mask)!important;mask-repeat:no-repeat!important;mask-size:70% 70%!important;mask-position:center!important}.rpi-stars-yelp[data-rating]::before{content:attr(data-rating);color:var(--star-color);font-size:var(--head-grade-fs, 18px);font-weight:var(--head-grade-weight,900)}.rpi-stars-yelp i:first-child{--fill:clamp(0, (var(--rating) - 0) * 100, 100)}.rpi-stars-yelp i:nth-child(2){--fill:clamp(0, (var(--rating) - 1) * 100, 100)}.rpi-stars-yelp i:nth-child(3){--fill:clamp(0, (var(--rating) - 2) * 100, 100)}.rpi-stars-yelp i:nth-child(4){--fill:clamp(0, (var(--rating) - 3) * 100, 100)}.rpi-stars-yelp i:nth-child(5){--fill:clamp(0, (var(--rating) - 4) * 100, 100)}.rpi-stars-yelp[data-stars^=\"1\"]{--rating:1.5;--star-color:var(--one-color)}.rpi-stars-yelp[data-stars=\"1\"]{--rating:1}.rpi-stars-yelp[data-stars^=\"2\"]{--rating:2.5;--star-color:var(--two-color)}.rpi-stars-yelp[data-stars=\"2\"]{--rating:2}.rpi-stars-yelp[data-stars^=\"3\"]{--rating:3.5;--star-color:var(--three-color)}.rpi-stars-yelp[data-stars=\"3\"]{--rating:3}.rpi-stars-yelp[data-stars^=\"4\"]{--rating:4.5;--star-color:var(--four-color)}.rpi-stars-yelp[data-stars=\"4\"]{--rating:4}.rpi-stars-yelp[data-stars^=\"5\"]{--rating:5;--star-color:var(--five-color)}.rpi-stars-tripadvisor{--empty-color:#ffffff;--border-color:#5ba672;--fill-color:#5ba672;--rpi-dot-size:18px;--rating:0;--gap:4px;--border:3px;display:inline-flex!important;gap:var(--gap)!important;line-height:0!important;vertical-align:top!important}.rpi-stars-tripadvisor i{width:var(--rpi-dot-size)!important;height:var(--rpi-dot-size)!important;display:inline-block!important;position:relative!important;flex:0 0 auto!important;box-sizing:border-box!important;border-radius:999px!important;border:var(--border) solid var(--border-color)!important;background-color:var(--empty-color)!important;background-image:linear-gradient(90deg,var(--fill-color) 0 calc(var(--fill,0) * 1%),transparent calc(var(--fill,0) * 1%))!important;background-repeat:no-repeat!important;background-size:100% 100%!important}.rpi-stars-tripadvisor[data-rating]::before{content:attr(data-rating);color:var(--fill-color);font-size:var(--head-grade-fs, 18px);font-weight:var(--head-grade-weight,900)}.rpi-stars-tripadvisor i:first-child{--fill:clamp(0, (var(--rating) - 0) * 100, 100)}.rpi-stars-tripadvisor i:nth-child(2){--fill:clamp(0, (var(--rating) - 1) * 100, 100)}.rpi-stars-tripadvisor i:nth-child(3){--fill:clamp(0, (var(--rating) - 2) * 100, 100)}.rpi-stars-tripadvisor i:nth-child(4){--fill:clamp(0, (var(--rating) - 3) * 100, 100)}.rpi-stars-tripadvisor i:nth-child(5){--fill:clamp(0, (var(--rating) - 4) * 100, 100)}.rpi-stars-tripadvisor[data-stars^=\"1\"]{--rating:1.5}.rpi-stars-tripadvisor[data-stars=\"1\"]{--rating:1}.rpi-stars-tripadvisor[data-stars^=\"2\"]{--rating:2.5}.rpi-stars-tripadvisor[data-stars=\"2\"]{--rating:2}.rpi-stars-tripadvisor[data-stars^=\"3\"]{--rating:3.5}.rpi-stars-tripadvisor[data-stars=\"3\"]{--rating:3}.rpi-stars-tripadvisor[data-stars^=\"4\"]{--rating:4.5}.rpi-stars-tripadvisor[data-stars=\"4\"]{--rating:4}.rpi-stars-tripadvisor[data-stars^=\"5\"]{--rating:5}.rpi-star-fb{--size:18px;--tail-w:calc(var(--size) \/ 3);--tail-h:calc(var(--size) \/ 3.6);--tail-offset:calc(var(--size) \/ 4.5);--tail-overlap:1px}.rpi-star-fb{--color:#fa3e3e;--radius:2px;position:relative!important;display:block!important;width:var(--size);height:var(--size);background-color:var(--color)!important;border-radius:var(--radius);white-space:nowrap!important;font-size:calc(var(--size) - 2px)!important;line-height:1!important;vertical-align:middle!important;text-indent:calc(var(--size) + 6px)!important}.rpi-star-fb::before{content:'';position:absolute;left:var(--tail-offset);bottom:calc((var(--tail-h) - var(--tail-overlap)) * -1);width:0;height:0;border-top:var(--tail-h) solid var(--color);border-right:var(--tail-w) solid transparent}.rpi-star-fb::after{content:''!important;position:absolute!important;inset:0!important;background-color:#fff!important;-webkit-mask-image:var(--rpi-star-mask)!important;-webkit-mask-repeat:no-repeat!important;-webkit-mask-size:70% 70%!important;-webkit-mask-position:center!important;mask-image:var(--rpi-star-mask)!important;mask-repeat:no-repeat!important;mask-size:60% 60%!important;mask-position:center!important}.rpi-star-fb[data-rating=\"1\"]{--color:#cccccc}:root{--rpi-lt:url(\"data:image\/svg+xml;utf8,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' width='24' height='24' viewBox='0 0 24 24' fill='none' stroke='currentColor' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m15 18-6-6 6-6'%3E%3C\/path%3E%3C\/svg%3E\") no-repeat center\/contain;--rpi-gt:url(\"data:image\/svg+xml;utf8,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' width='24' height='24' viewBox='0 0 24 24' fill='none' stroke='currentColor' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m9 18 6-6-6-6'%3E%3C\/path%3E%3C\/svg%3E\") no-repeat center\/contain}.rpi .rpi-slides-root{--slider-btn:var(--rpi-slider-btn, 1.125em);--slider-padding:var(--rpi-slider-btn-padding, .5em);--slider-ltgt-border-color:var(--root-bg, #f3f3f3);--ltgt-border-width:var(--slider-ltgt-border-width, 0px);padding:0 calc(var(--rpi-slider-btn-padding)\/ 2 + var(--rpi-slider-btn)\/ 2 + var(--ltgt-border-width) * 2)}.rpi .rpi-slides{--gap:var(--rpi-slider-gap, 12px);--card-gap:var(--gap);display:flex!important;flex:1!important;gap:var(--gap)!important;flex-wrap:nowrap!important;overflow:hidden!important;overflow-x:auto!important;scroll-snap-type:x mandatory!important;scroll-behavior:var(--rpi-slider-behavior,smooth)!important;-webkit-overflow-scrolling:touch!important;scrollbar-width:none!important}.rpi .rpi-slides::-webkit-scrollbar{display:none!important}.rpi .rpi-slide{overflow:hidden!important;padding:var(--rpi-card-slider-padding,4px 3px)!important;scroll-snap-align:start!important;transition:transform .5s!important}.rpi .rpi-ltgt{--ltgt-pos:calc(-1 * (2 * var(--ltgt-border-width) + (var(--slider-padding) + var(--slider-btn)) \/ 2) - var(--offset, 0px));position:var(--slider-ltgt-position,absolute)!important;padding:var(--slider-padding)!important;z-index:1!important;border:0 solid #e5e7eb!important;border-radius:9999px!important;border:var(--ltgt-border-width) solid var(--slider-ltgt-border-color)!important;background-color:var(--slider-ltgt-bg,rgb(255 255 255 \/ 1))!important;box-shadow:var(--slider-ltgt-shadow)!important;transition:background-color .2s ease-in-out!important}.rpi .rpi-ltgt:hover{background-color:var(--slider-ltgt-bg,rgb(249 250 251 \/ 1))!important}.rpi .rpi-ltgt.rpi-lt{left:0!important;margin-left:var(--ltgt-pos)!important}.rpi .rpi-ltgt.rpi-gt{right:0!important;margin-right:var(--ltgt-pos)!important}.rpi-gt::after,.rpi-lt::before{position:relative!important;content:'';display:block;width:var(--slider-btn);height:var(--slider-btn);background-color:var(--slider-btn-color,#777)}.rpi-lt::before{-webkit-mask:var(--rpi-lt);mask:var(--rpi-lt)}.rpi-gt::after{-webkit-mask:var(--rpi-gt);mask:var(--rpi-gt)}[dir=rtl] .rpi-gt::after,[dir=rtl] .rpi-lt::before{transform:rotate(180deg)}.rpi .rpi-dots-wrap{position:absolute!important;top:calc(100% - 1px)!important;left:0!important;right:0!important;display:flex!important;justify-content:center!important;margin:0 auto!important;padding-top:var(--slider-dot-padding-top,.5em)!important;max-width:100%!important;width:calc(var(--slider-dots-visible) * var(--slider-dot-size) + (var(--slider-dots-visible) - 1) * var(--slider-dot-gap))!important}.rpi .rpi-dots{display:flex;flex-wrap:nowrap;overflow-x:scroll!important;gap:var(--slider-dot-gap);scrollbar-width:none;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch}.rpi-dots .rpi-dot{display:inline-block!important;width:var(--slider-dot-size)!important;height:var(--slider-dot-size)!important;margin:0!important;padding:0!important;opacity:.4!important;vertical-align:middle!important;flex:1 0 auto!important;transform:scale(.6)!important;scroll-snap-align:center!important;border-radius:20px!important;background-color:var(--slider-dot-color,#999)!important}.rpi-dots .rpi-dot:hover{opacity:1!important}.rpi-dots .rpi-dot.active{opacity:1!important;transform:scale(.95)!important;background-color:var(--slider-act-dot-color,#154fc1)!important}.rpi-dots .rpi-dot.s2{transform:scale(.85)!important}.rpi-dots .rpi-dot.s3{transform:scale(.75)!important}.rpi button{all:revert!important;margin:0!important;padding:0!important;box-shadow:none!important;border-radius:0!important;line-height:1!important;font:inherit!important;color:inherit!important;text-align:center!important;cursor:pointer!important;border:0!important;background:0 0!important;appearance:none!important;-webkit-appearance:none!important;user-select:none!important}.rpi button:focus{outline:0!important}.rpi button:focus-visible{outline:2px solid currentColor!important;outline-offset:2px!important}.rpi-x{position:absolute;top:var(--x-top,6px)!important;right:var(--x-right,8px)!important;display:flex!important;align-items:center;justify-content:center;width:var(--x-width,20px)!important;height:var(--x-height,20px)!important;cursor:pointer;opacity:var(--x-opacity, .65);border-radius:50%;background-color:var(--x-bg,#fafafa);z-index:2147483003}.rpi-x:hover{opacity:1}.rpi-x::after,.rpi-x::before{content:\"\";position:absolute;display:block;width:var(--x-line-width,12px);height:var(--x-line-height,1px);border-radius:2px;background-color:var(--x-color,#373737)}.rpi-x::before{transform:rotate(45deg)}.rpi-x::after{transform:rotate(-45deg)}.rpi-x.rpi-xa::before{--x-line-width:7px;--x-line-height:7px;top:4px;border-radius:0;border-right:1px solid #373737;border-bottom:1px solid #373737;background-color:transparent}.rpi-x.rpi-xa::after{content:none}.rpi-bubble:after{content:\"\";position:absolute;top:-8px;left:16px;bottom:auto;border-style:solid;border-width:0 8px 8px;border-color:#fff transparent}.rpi-fade{-webkit-transition:opacity 150ms ease,-webkit-transform 150ms ease;transition:opacity 150ms ease,-webkit-transform 150ms ease;transition:transform 150ms ease,opacity 150ms ease;transition:transform 150ms ease,opacity 150ms ease,-webkit-transform 150ms ease}.rpi-lightbox-wrap{--x-top:15px;--x-right:15px;--x-bg:none;--x-color:#ececec;--x-line-width:25px;--x-line-height:3px;--x-opacity:1}.rpi-lightbox{--x-top:15px;--x-right:15px;--x-bg:none;--x-color:#ececec;--x-line-width:25px;--x-line-height:3px;--x-opacity:1;position:fixed;top:0;left:0;right:0;bottom:0;display:flex;align-items:center;justify-content:center;flex-wrap:wrap;width:100%;height:100%;max-width:100%;color:#333;text-align:left;z-index:99;user-select:none;background-color:rgba(0,0,0,.6);transition:all .3s ease-out}.rpi-lightbox-inner{width:95%;max-width:1200px;height:100%;max-height:calc(100vh - 80px);max-height:calc(100dvh - 80px)}.rpi-lightbox-xxx{container-name:lightbox;container-type:inline-size;position:relative;height:100%;border:none;overflow:auto;border-radius:4px;-webkit-overflow-scrolling:touch}.rpi-lightbox-content{position:relative;display:flex;flex-direction:row;justify-content:flex-start;color:#000;height:100%;flex-direction:row;border-radius:4px;background-color:#fff}.rpi-lightbox-media{position:relative;display:flex;justify-content:center;flex:2;align-items:center;width:100%;height:100%;overflow:hidden;padding-bottom:0;background-color:#000}.rpi-lightbox-btn{position:absolute;display:flex;width:30px;height:30px;font-size:36px;line-height:22px;justify-content:center;z-index:1;cursor:pointer;border-radius:50%;background-color:rgba(214,214,214,.7);transition:background .3s ease-in-out}.rpi-lightbox-btn:hover{background:#e1e1e1}.rpi-lightbox-prev{left:8px}.rpi-lightbox-next{right:8px}.rpi-lightbox-prev::before{content:'\u2039'}.rpi-lightbox-next::before{content:'\u203a'}.rpi-lightbox-media img{position:relative;display:block;width:100%;height:100%;max-width:100%;max-height:100%;opacity:1;object-fit:contain;border-radius:inherit;transition:opacity .3s ease-in-out}.rpi-lightbox-review{display:flex;flex-direction:column;flex:1;height:100%;font-size:15px;color:#000;padding:0}@container lightbox (width < 480px){.rpi-lightbox-xxx .rpi-lightbox-content{flex-direction:column}}@media(max-width:480px){.rpi-lightbox-xxx .rpi-lightbox-content{flex-direction:column}}.grw-hide{display:none!important}<\/style><\/span><script>var f=function(e){return e&&(c=getComputedStyle(e).backgroundColor.replace(\/\\s\/g,''))!=='transparent'&&c!=='rgba(0,0,0,0)'?c:f(e.parentElement)},c='',s=document.currentScript,p=s&&s.parentElement;p&&p.style.setProperty('--root-bg',f(p)||'');<\/script><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sophrologie peut-elle vraiment aider les adolescents ? la sophrologie pour les adolescents ? L\u2019adolescence apporte son lot de changements, d\u2019\u00e9motions intenses et de difficult\u00e9s parfois difficiles \u00e0 expliquer. La sophrologie offre aux jeunes un espace pour comprendre ce qu\u2019ils ressentent, apaiser leur stress et retrouver de l\u2019\u00e9quilibre. Voici comment cette m\u00e9thode peut r\u00e9ellement les&hellip;&nbsp;<a href=\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-pour-les-adolescents\/\" class=\"\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">La sophrologie pour les adolescents<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-3152","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La sophrologie pour les adolescents - VOIX DES SENS<\/title>\n<meta name=\"description\" content=\"Sophrologie pour adolescents \u00e0 Geneston et Vertou : stress, confiance en soi et bien-\u00eatre mental pour accompagner les jeunes adultes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-pour-les-adolescents\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La sophrologie pour les adolescents - VOIX DES SENS\" \/>\n<meta property=\"og:description\" content=\"Sophrologie pour adolescents \u00e0 Geneston et Vertou : stress, confiance en soi et bien-\u00eatre mental pour accompagner les jeunes adultes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-pour-les-adolescents\/\" \/>\n<meta property=\"og:site_name\" content=\"VOIX DES SENS\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?viewas=100000686899395&amp;id=61556635996207\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-05T14:45:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2024\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-PULSIONS-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-pour-les-adolescents\/\",\"url\":\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-pour-les-adolescents\/\",\"name\":\"La sophrologie pour les adolescents - VOIX DES SENS\",\"isPartOf\":{\"@id\":\"https:\/\/voix-des-sens.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-pour-les-adolescents\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-pour-les-adolescents\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2024\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-PULSIONS-683x1024.jpg\",\"datePublished\":\"2024-11-02T15:06:33+00:00\",\"dateModified\":\"2026-03-05T14:45:16+00:00\",\"description\":\"Sophrologie pour adolescents \u00e0 Geneston et Vertou : stress, confiance en soi et bien-\u00eatre mental pour accompagner les jeunes adultes.\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-pour-les-adolescents\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-pour-les-adolescents\/#primaryimage\",\"url\":\"https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2024\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-PULSIONS-scaled.jpg\",\"contentUrl\":\"https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2024\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-PULSIONS-scaled.jpg\",\"width\":1707,\"height\":2560},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/voix-des-sens.fr\/#website\",\"url\":\"https:\/\/voix-des-sens.fr\/\",\"name\":\"VOIX DES SENS\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/voix-des-sens.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/voix-des-sens.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/voix-des-sens.fr\/#organization\",\"name\":\"VOIX DES SENS\",\"url\":\"https:\/\/voix-des-sens.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/voix-des-sens.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2024\/03\/logo_logo-horizontal-baseline-rose-fonce-2.png\",\"contentUrl\":\"https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2024\/03\/logo_logo-horizontal-baseline-rose-fonce-2.png\",\"width\":1334,\"height\":1042,\"caption\":\"VOIX DES SENS\"},\"image\":{\"@id\":\"https:\/\/voix-des-sens.fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?viewas=100000686899395&id=61556635996207\",\"https:\/\/www.instagram.com\/voix.des.sens\/?utm_source=qr&igshid=MThlNWY1MzQwNA\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La sophrologie pour les adolescents - VOIX DES SENS","description":"Sophrologie pour adolescents \u00e0 Geneston et Vertou : stress, confiance en soi et bien-\u00eatre mental pour accompagner les jeunes adultes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-pour-les-adolescents\/","og_locale":"fr_FR","og_type":"article","og_title":"La sophrologie pour les adolescents - VOIX DES SENS","og_description":"Sophrologie pour adolescents \u00e0 Geneston et Vertou : stress, confiance en soi et bien-\u00eatre mental pour accompagner les jeunes adultes.","og_url":"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-pour-les-adolescents\/","og_site_name":"VOIX DES SENS","article_publisher":"https:\/\/www.facebook.com\/profile.php?viewas=100000686899395&id=61556635996207","article_modified_time":"2026-03-05T14:45:16+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2024\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-PULSIONS-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-pour-les-adolescents\/","url":"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-pour-les-adolescents\/","name":"La sophrologie pour les adolescents - VOIX DES SENS","isPartOf":{"@id":"https:\/\/voix-des-sens.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-pour-les-adolescents\/#primaryimage"},"image":{"@id":"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-pour-les-adolescents\/#primaryimage"},"thumbnailUrl":"http:\/\/voix-des-sens.fr\/wp-content\/uploads\/2024\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-PULSIONS-683x1024.jpg","datePublished":"2024-11-02T15:06:33+00:00","dateModified":"2026-03-05T14:45:16+00:00","description":"Sophrologie pour adolescents \u00e0 Geneston et Vertou : stress, confiance en soi et bien-\u00eatre mental pour accompagner les jeunes adultes.","inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-pour-les-adolescents\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/voix-des-sens.fr\/index.php\/la-sophrologie-pour-les-adolescents\/#primaryimage","url":"https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2024\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-PULSIONS-scaled.jpg","contentUrl":"https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2024\/12\/MARION-PIETRZAK-SOPHROLOGUE-VOIX-DES-SENS-GENESTON-PULSIONS-scaled.jpg","width":1707,"height":2560},{"@type":"WebSite","@id":"https:\/\/voix-des-sens.fr\/#website","url":"https:\/\/voix-des-sens.fr\/","name":"VOIX DES SENS","description":"","publisher":{"@id":"https:\/\/voix-des-sens.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/voix-des-sens.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/voix-des-sens.fr\/#organization","name":"VOIX DES SENS","url":"https:\/\/voix-des-sens.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/voix-des-sens.fr\/#\/schema\/logo\/image\/","url":"https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2024\/03\/logo_logo-horizontal-baseline-rose-fonce-2.png","contentUrl":"https:\/\/voix-des-sens.fr\/wp-content\/uploads\/2024\/03\/logo_logo-horizontal-baseline-rose-fonce-2.png","width":1334,"height":1042,"caption":"VOIX DES SENS"},"image":{"@id":"https:\/\/voix-des-sens.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?viewas=100000686899395&id=61556635996207","https:\/\/www.instagram.com\/voix.des.sens\/?utm_source=qr&igshid=MThlNWY1MzQwNA"]}]}},"_links":{"self":[{"href":"https:\/\/voix-des-sens.fr\/index.php\/wp-json\/wp\/v2\/pages\/3152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voix-des-sens.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/voix-des-sens.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/voix-des-sens.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voix-des-sens.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3152"}],"version-history":[{"count":38,"href":"https:\/\/voix-des-sens.fr\/index.php\/wp-json\/wp\/v2\/pages\/3152\/revisions"}],"predecessor-version":[{"id":7158,"href":"https:\/\/voix-des-sens.fr\/index.php\/wp-json\/wp\/v2\/pages\/3152\/revisions\/7158"}],"wp:attachment":[{"href":"https:\/\/voix-des-sens.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}